Best Infrared Saunas Near Me in Chaumes-en-Retz, Nantes
Venues offering Infrared Saunas in Chaumes-en-Retz, Nantes See map
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instempaisible massage bien être - E.I ,à domicile, possibilité en cabinet agréée FFMBE.
44680 Sainte-Pazanne, France
+33 6 72 01 79 59+33 6 72 01 79 59Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Illumine de Beauté - L'institut
37 Rue de l'Hôtel de ville, 44680 Sainte-Pazanne, France
+33 2 55 11 04 20+33 2 55 11 04 20Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Océan de Bien-être
8 Rue de Nantes, 44680 Chaumes-en-Retz, France
+33 2 40 82 43 31+33 2 40 82 43 31Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sport Inside Sainte-Pazanne
9 Rue de l'Hôtel de ville, 44680 Sainte-Pazanne, France
+33 6 46 11 12 25+33 6 46 11 12 25Call to bookL'aquaretz
14 Rue de Saint-Exupéry, 44680 Sainte-Pazanne, France
+33 2 51 78 34 90+33 2 51 78 34 90Call to bookInfrared Sauna
Sauna
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Chaumes-en-Retz with Fresha
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So let's get down to business. And in Chaumes-en-Retz, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
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It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Chaumes-en-Retz, France. You won't find anywhere else online that can offer as many hair, health and nails services as we do. We work with 110,000 global businesses so that you can find the right match and book with ease. Our business partners chose our booking platform because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help centre for extra support.
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