Best Infrared Saunas Near Me in Hagondange, Metz
Venues offering Infrared Saunas in Hagondange, Metz See map
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Open Sun
1bis Rue du Presbytère, 57300 Hagondange, France
+33 3 87 71 43 26+33 3 87 71 43 26Call to bookSpray Tanning
Institut Amazonite
4 Rue des Jardins, 57310 Bousse, France
+33 6 38 01 08 67+33 6 38 01 08 67Call to bookMen's Facial
Microdermabrasion
Dermaplaning
Threading
Orfée Chalet de Beauté
13 Rue Albert Schweitzer, 57535 Marange-Silvange, France
+33 6 76 68 66 52+33 6 76 68 66 52Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
SAHO Relaxation - Cabinet de Sophrologie, de Luxopuncture et de Réflexologie plantaire
4 Résidence Le Moulin, Cité du Moulin, 57270 Richemont, France
+33 7 61 72 68 73+33 7 61 72 68 73Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Thermapolis Amnéville
Avenue de l'Europe, 57360 Amnéville, France
+33 3 87 70 99 43+33 3 87 70 99 43Call to bookInfrared Sauna
Cryotherapy
Sauna
Spa Package
Institut Détente et Beauté
2 Rue des Sarments, 57175 Gandrange, France
+33 3 87 58 33 40+33 3 87 58 33 40Call to bookThreading
Dermaplaning
Acne Facial
Bridal Makeup
Villa Pompéi Amnéville
Avenue de l'Europe, 57360 Amnéville, France
+33 3 87 70 99 43+33 3 87 70 99 43Call to bookInfrared Sauna
Cryotherapy
Body Scrub
Sauna
Lac Sabai Massage Thailandais
38 Rue de l'Église, 57175 Gandrange, France
+33 3 87 67 30 15+33 3 87 67 30 15Call to bookHot Stone Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Greenhouse Sport & Nutrition
47 Rue De L'Europe - Rue du, Bois de Coulange, 57360 Amnéville, France
+33 3 87 72 10 00+33 3 87 72 10 00Call to bookFull Body Massage
Prenatal Massage
Deep Tissue Massage
Remedial Massage
Odyssey Fitness & Squash
Zone d'Activités de Talange, 57280 Hauconcourt, France
+33 3 87 31 82 32+33 3 87 31 82 32Call to bookPole Thermal Amneville
Bois de Coulange, 57363 Amnéville, France
+33 3 87 70 99 43+33 3 87 70 99 43Call to bookInfrared Sauna
Sauna
Cryotherapy
Body Scrub
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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