Best Infrared Saunas near me in Villefontaine, Lyon
Venues offering Infrared Saunas in Villefontaine, Lyon See map
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L'institut Nouveau Jour
100 Rue des Guinguettes, 38090 Vaulx-Milieu, France
+33 7 63 15 97 97+33 7 63 15 97 97Call to bookMakeup Service
Dermaplaning
Facial
Facial Extractions
Hammam l’oasis
6 Rue Emile Romanet, 38090 Villefontaine, France
+33 6 46 64 34 03+33 6 46 64 34 03Call to bookInfrared Sauna
Body Wrap
Sauna
Body Scrub
Frères Baudry
7 Rue de Montenotte Paris, France 3 Place de l'Église Paris75017, 38090 Villefontaine, France
+33 4 55 43 24 32+33 4 55 43 24 32Call to bookInfrared Sauna
Spa Package
Sauna
HARMONIE DU REGARD YSALINE
5 Rue de la Croix, 38090 Roche, France
+33 6 13 72 90 59+33 6 13 72 90 59Call to bookMakeup Service
Microdermabrasion
Threading
Bridal Makeup
Institut de beauté Jardin de Soi minceur/anti age à Diemoz
24 Rte de Bourgoin, Chem. de Grange Neuve Z.A, 38790 Diémoz, France
+33 6 20 13 67 90+33 6 20 13 67 90Call to bookSkin Tightening
Microneedling
Non-Surgical Facelift
Mesotherapy
Ecoute et Sois
128 Chem. de la Verchère, 38290 Frontonas, France
+33 7 69 98 36 35+33 7 69 98 36 35Call to bookBack Massage
Hot Stone Massage
Full Body Massage
Cupping Therapy
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between €50 and €50 in Villefontaine.
Book your next infrared sauna appointment in Villefontaine with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best spas in the whole of Villefontaine, to offer you the most convenient appointments. Choose a spa therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
Your new favourite spa could be just around the corner. Trust Fresha to show you the best that Villefontaine has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select spa businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
The infrared sauna is a way to work up a sweat without the need for hot air. The light used in infrared sauna therapy is powerful enough to penetrate the body, triggering the sweating process without the intense heat.
You can relax and unwind, breathing easily while your body works on removing impurities. Other benefits include a boost for circulation, muscle relaxation and strengthened immunity. Find your nearest infrared sauna in Villefontaine even quicker with our mobile app. You can book in a tap, with prices starting at €50.
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