Best Infrared Saunas near me in Zone Activite Ponteix et Forum modifie, Limoges
Venues offering Infrared Saunas in Zone Activite Ponteix et Forum modifie, Limoges See map
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L'aquapolis
359 Rue Aristide Briand, 87100 Limoges, France
+33 5 87 19 31 67+33 5 87 19 31 67Call to bookInfrared Sauna
Sauna
Spa Package
Cryotera Pôle de Cryothérapie Limoges
20 Bd Victor Hugo, 87000 Limoges, France
+33 5 55 90 08 67+33 5 55 90 08 67Call to bookDry Needling
JOIE de VIVRE
101 Rue Théodore Bac, 87000 Limoges, France
+33 6 95 85 61 72+33 6 95 85 61 72Call to bookFoot Massage
Deep Tissue Massage
Sports Massage
Swedish Massage
L'Espace du Mieux-Être - Panazol
29 Ave. du Président Sadi Carnot, 87350 Panazol, France
+33 6 15 80 52 23+33 6 15 80 52 23Call to bookPsychic Reading
SENTUITIV L'Institut
312 Rue Aristide Briand, 87100 Limoges, France
+33 5 44 21 36 63+33 5 44 21 36 63Call to bookThreading
Facial
Microdermabrasion
Men's Facial
Hypno Terre Happy-Patricia Maurinier-Hypnose
19 Rue du Bas Fargeas, 87000 Limoges, France
+33 6 48 03 82 68+33 6 48 03 82 68Call to book
Isatis Le Spa
78 Rue François Chénieux, 87000 Limoges, France
+33 5 55 77 52 76+33 5 55 77 52 76Call to bookFacial
Dermaplaning
Men's Facial
Microdermabrasion
Naïa Spa Verdurier
1 Rue Rafilhoux, 87000 Limoges, France
+33 5 55 32 05 29+33 5 55 32 05 29Call to bookInfrared Sauna
Body Scrub
Body Wrap
Spa Package
Beauty Gisèle Lojtek
1 Rue Fitz James, 87000 Limoges, France
+33 5 55 33 11 83+33 5 55 33 11 83Call to bookMen's Facial
Dermaplaning
Facial
Chemical Peel
JK Suites Limoges - Appart-Hôtel & Spa Privatif
14 Rue d'Aguesseau, 87000 Limoges, France
+33 6 69 17 56 07+33 6 69 17 56 07Call to bookInfrared Sauna
Spa Package
Sauna
SAUNA EROS Limoges
Passage Mermoz, 8 Rue Jean Jaurès, 87000 Limoges, France
+33 5 55 14 42 41+33 5 55 14 42 41Call to bookInfrared Sauna
Spa Package
Sauna
SAUNA Chénieux (gay and mixed sauna)
51 Rue François Chénieux, 87000 Limoges, France
+33 5 55 79 45 75+33 5 55 79 45 75Call to bookInfrared Sauna
Sauna
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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