Best Infrared Saunas near me in Pilaterie, Lille
Venues offering Infrared Saunas in Pilaterie, Lille See map
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CORESPA MARCQ - Salle de sport coach sportif
70 Chem. de la Campagnerie, 59700 Marcq-en-Barœul, France
+33 3 28 36 49 08+33 3 28 36 49 08Call to book
BAN SAWADEE
46 bis Rue Jeanne d'Arc, 59350 Saint-André-lez-Lille, France
+33 3 62 65 57 82+33 3 62 65 57 82Call to bookAyurvedic Massage
Sports Massage
Hot Stone Massage
Back Massage
Hammam les Cent Ciels Lille
64 Bd Jean-Baptiste Lebas, 59000 Lille, France
+33 3 20 99 99 59+33 3 20 99 99 59Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Suite & Spa Lille
25 Rue Edouard Delesalle, 59800 Lille, France
+33 3 20 87 38 98+33 3 20 87 38 98Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Suite and spa Lille La Madeleine
178 Rue Gambetta, 59110 La Madeleine, France
+33 3 20 04 34 38+33 3 20 04 34 38Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Ajna
4 Rue de l'Église, 59350 Saint-André-lez-Lille, France
+33 3 62 65 07 79+33 3 62 65 07 79Call to bookInfrared Sauna
Sauna
Body Wrap
Spa Package
EZENSIA - Massages et Soin énergétique Reiki près de Lille
30c Rue des Moissons Centre Libéal, 59520 Marquette-lez-Lille, France
+33 6 08 53 61 17+33 6 08 53 61 17Call to bookSports Massage
Remedial Massage
Thai Massage
Couples Massage
Stylyform
65 Rue Jacquard, 59370 Mons-en-Barœul, France
+33 3 20 04 86 67+33 3 20 04 86 67Call to bookDermaplaning
Men's Facial
Acne Facial
Threading
Lotus.renatafranca.lille, Praticienne Renata França, Madérotherapie, Soin Facial Liftant Japonais, E.F.T...
45 BIS Av. du Maréchal de Lattre de Tassigny, 59350 Saint-André-lez-Lille, France
+33 6 61 56 89 90+33 6 61 56 89 90Call to bookFull Body Massage
Lymphatic Drainage Massage
Hot Stone Massage
Chinese Massage
Welfo SPA
21 Rue du Maréchal Lyautey, 59370 Mons-en-Barœul, France
+33 7 67 67 31 47+33 7 67 67 31 47Call to bookInfrared Sauna
Spa Package
Sauna
JulieH marquette
349 Rue de Lille, 59520 Marquette-lez-Lille, France
+33 6 62 42 17 27+33 6 62 42 17 27Call to bookMen's Facial
Dermaplaning
Makeup Service
Threading
My zenitude
Rue des Moissons Centre Libéal, 59386 Marquette-lez-Lille, France
+33 6 02 13 31 32+33 6 02 13 31 32Call to bookBack Massage
Thai Massage
Full Body Massage
Chinese Massage
Renai'Sens la madeleine
194 Rue du Général de Gaulle, 59110 La Madeleine, France
+33 6 95 96 92 77+33 6 95 96 92 77Call to bookInfrared Sauna
Cryotherapy
Body Wrap
Sauna
SAONA SPA PRIVATIF
2 Rue du Dr Huart, 59260 Lille, France
+33 9 83 62 91 43+33 9 83 62 91 43Call to bookInfrared Sauna
Sauna
Spa Package
Sens & Mondes - Salon de Massages Bien-Être (Lille)
165 Rue Franklin, 59370 Mons-en-Barœul, France
+33 6 40 42 15 65+33 6 40 42 15 65Call to bookRelaxing Massage
Chinese Massage
Back Massage
Couples Massage
Labna Spa Lille
45 Rue de la Barre, 59800 Lille, France
+33 3 20 10 93 44+33 3 20 10 93 44Call to bookInfrared Sauna
Body Wrap
Sauna
Body Scrub
CORESPA WASQUEHAL - Salle de sport coach sportif
30 Rue du Triez, 59290 Wasquehal, France
+33 3 20 66 14 59+33 3 20 66 14 59Call to book
CORESPA MARQUETTE - Salle de sport coach sportif
2 Rue de Wambrechies, 59520 Marquette-lez-Lille, France
+33 3 20 42 85 33+33 3 20 42 85 33Call to bookMons Institut Zen
74 Rue du Général de Gaulle, 59370 Mons-en-Barœul, France
+33 3 20 56 71 38+33 3 20 56 71 38Call to bookFacial
Dermaplaning
Men's Facial
Threading
Private Room & Spa - Vieux Lille
Vieux-Lille, 59800 Lille, France
+33 7 78 10 17 13+33 7 78 10 17 13Call to bookInfrared Sauna
Spa Package
Sauna
ALOE Studio Bien-être
200 Rue Jules et Fernand Delcenserie, 59700 Marcq-en-Barœul, France
+33 6 41 38 93 79+33 6 41 38 93 79Call to book
ZentykA
238 Rue du Général de Gaulle, 59110 La Madeleine, France
+33 6 42 43 91 72+33 6 42 43 91 72Call to bookThreading
Bridal Makeup
Men's Facial
Facial
Niagara - Centre de Beauté
187 Rue de Menin, 59520 Marquette-lez-Lille, France
+33 3 28 53 66 57+33 3 28 53 66 57Call to bookInfrared Sauna
Cryotherapy
Body Wrap
Body Scrub
Spa Center Lille | Spa Privatif sur réservation
9 Rue du Plat, 59800 Lille, France
+33 9 53 71 07 29+33 9 53 71 07 29Call to bookInfrared Sauna
Sauna
Spa Package
MURIEL T. Spa
40 Rue Jacquemars Giélée, 59000 Lille, France
+33 3 20 57 05 49+33 3 20 57 05 49Call to bookInfrared Sauna
Body Scrub
Sauna
Body Wrap
Hammam Zein Mouvaux
17 Rue d'Isly, 59700 Mouvaux, France
+33 3 20 26 01 01+33 3 20 26 01 01Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Hammam Zein Roubaix Barbieux
135 Rue Edouard Vaillant, 59100 Roubaix, France
+33 3 20 82 80 80+33 3 20 82 80 80Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
UV2 SUN
85 Bd de Valmy, 59650 Villeneuve-d'Ascq, France
+33 3 20 05 34 66+33 3 20 05 34 66Call to bookSpray Tanning
Spa by l'Hermitage Gantois
224 Rue Pierre Mauroy, 59800 Lille, France
+33 3 59 39 15 39+33 3 59 39 15 39Call to bookInfrared Sauna
Spa Package
Sauna
S Pacium Lille Center
5 Rue Gustave Delory, 59000 Lille, France
+33 3 20 31 25 54+33 3 20 31 25 54Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Calme, Luxe & Volupté
999 Av. de la République, 59700 Marcq-en-Barœul, France
+33 3 20 75 97 14+33 3 20 75 97 14Call to bookFull Body Massage
Back Massage
Relaxing Massage
Couples Massage
Body Float Villeneuve d'Ascq
219 Bd de Valmy, 59650 Villeneuve-d'Ascq, France
+33 3 20 71 92 07+33 3 20 71 92 07Call to book
Illimity Sun
15 Chem. des Vieux Arbres, 59650 Villeneuve-d'Ascq, France
+33 3 62 23 38 61+33 3 62 23 38 61Call to bookSpray Tanning
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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