Best Infrared Saunas near me in Saint-Jean-de-Moirans, Grenoble
Venues offering Infrared Saunas in Saint-Jean-de-Moirans, Grenoble See map
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AmbiancEvasion
506 Chem. des Nugues, 38430 Saint-Jean-de-Moirans, France
+33 6 65 56 40 40+33 6 65 56 40 40Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Bodhi Spa Voiron (Bodhi Bien-Etre 2)
15 Bd de Charavines, 38500 Voiron, France
+33 9 81 22 66 11+33 9 81 22 66 11Call to bookInfrared Sauna
Spa Package
Body Wrap
Sauna
L'oasis de détente
44 Rue du Dauphiné, 38430 Moirans, France
+33 6 87 94 58 63+33 6 87 94 58 63Call to bookMen's Facial
Makeup Service
Facial
Center Wellness Aquazen
Imp. des Genêts, 38500 Coublevie, France
+33 4 76 65 59 09+33 4 76 65 59 09Call to bookSwedish Massage
Hot Stone Massage
Couples Massage
Thai Massage
芬芳(Fenfang bien être massage d’Asie)
13 Av. Dugueyt Jouvin, 38500 Voiron, France
+33 6 52 45 12 85+33 6 52 45 12 85Call to bookFull Body Massage
Back Massage
Hot Stone Massage
Therapeutic Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between €20 and €300 in Saint-Jean-de-Moirans.
Book your next infrared sauna appointment in Saint-Jean-de-Moirans with Fresha
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Infrared saunas are the perfect option if you love saunas, but find the heat is too much to handle. Instead of heating the air around you, infrared saunas warm your body directly with infrared lamps.
You can stay in the heat for longer, increasing your body's core temperature by 2 to 3 degrees. So you still get all the benefits, like relaxation, improved circulation, detoxification and better sleep. Infrared sauna sessions in Saint-Jean-de-Moirans start at €20. So book some heat therapy instantly, and find the hottest new offers even quicker with our free mobile app.
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