Best Infrared Saunas Near Me in Aix-les-Bains, Chambery
Venues offering Infrared Saunas in Aix-les-Bains, Chambery See map
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Aixluxo - Centre de Luxopuncture
2 Pl. des Thermes, 73100 Aix-les-Bains, France
+33 7 69 44 73 86+33 7 69 44 73 86Call to bookAcupuncture
Dry Needling
Maison l'Instant
5 Av. du Petit Port, 73100 Aix-les-Bains, France
+33 6 30 03 06 18+33 6 30 03 06 18Call to bookLymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Sports Massage
Valvital - Thermes Chevalley Aix-les-Bains
10 Imp. du Revard, 73100 Aix-les-Bains, France
+33 4 79 35 38 50+33 4 79 35 38 50Call to bookBack Massage
Chinese Massage
Couples Massage
Full Body Massage
Kokum Spa & Beauty
27 Av. Charles de Gaulle, 73100 Aix-les-Bains, France
+33 4 79 61 47 74+33 4 79 61 47 74Call to bookInfrared Sauna
Body Wrap
Spa Package
Sauna
Au soleil levant
6 Av. du Grand Port, 73100 Aix-les-Bains, France
+33 7 85 41 14 90+33 7 85 41 14 90Call to bookBack Massage
Sports Massage
Swedish Massage
Thai Massage
The Pearl of El Beya
8 Rue Lamartine, 73100 Aix-les-Bains, France
+33 4 79 88 33 16+33 4 79 88 33 16Call to bookHot Stone Massage
Relaxing Massage
Couples Massage
Ayurvedic Massage
Spa Parenthesis Aix Les Bains
16 Av. Charles de Gaulle, 73100 Aix-les-Bains, France
+33 4 79 34 19 00+33 4 79 34 19 00Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Thermes de Marlioz Aix-les-Bains
111 Av. de Marlioz CS 50146, 73100 Aix-les-Bains, France
+33 4 79 61 79 61+33 4 79 61 79 61Call to bookInfrared Sauna
Cryotherapy
Sauna
Spa Package
Hôtel Villa Marlioz
15 Mnt de Marlioz, 73100 Aix-les-Bains, France
+33 4 79 88 62 62+33 4 79 88 62 62Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Domaine de Marlioz
111 Av. de Marlioz, 73100 Aix-les-Bains, France
+33 4 79 61 79 79+33 4 79 61 79 79Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
Horaire Spa Villa Marlioz
15 Mnt de Marlioz, 73100 Aix-les-Bains, France
+33 4 79 88 62 94+33 4 79 88 62 94Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
The Institute & Spa Aix-les-Bains Domaine de Marlioz
111 Av. de Marlioz Cs 50146, 73100 Aix-les-Bains, France
+33 4 79 61 78 78+33 4 79 61 78 78Call to bookInfrared Sauna
Sauna
Spa Package
Body Wrap
Iron Bodyfit Aix-les-Bains/ Grésy-Sur-Aix
60 Rte des Gorges du Sierroz, 73100 Grésy-sur-Aix, France
+33 7 87 23 22 59+33 7 87 23 22 59Call to book
Aux belles de st Inn
160 bd Gaston Mollex Brison st Innocent, 73100 Aix-les-Bains, France
+33 6 76 48 44 89+33 6 76 48 44 89Call to bookFacial
Makeup Service
Men's Facial
Acne Facial
Black Diamond Luxury Spa
68 Chem. de Belledonne, 73100 Tresserve, France
+33 4 58 01 74 28+33 4 58 01 74 28Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Aqua Fit Relax
203 Chem. du Cruet, 73420 Drumettaz-Clarafond, France
+33 4 56 39 19 33+33 4 56 39 19 33Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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