Best Infrared Saunas near me in Le Port, Caen
Venues offering Infrared Saunas in Le Port, Caen See map
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Cryo Danjou - Cryothérapie Cryolipolyse Flottaison Caen
11 Rue de Courtonne, 14000 Caen, France
+33 7 69 33 11 05+33 7 69 33 11 05Call to bookHyperbaric Oxygen Therapy
Dry Needling
Camille.M
11 Rue Guillaume le Conquérant, 14000 Caen, France
+33 2 50 08 65 18+33 2 50 08 65 18Call to bookFacial
Men's Facial
Acne Facial
Makeup Service
Cocooning Spa Institute
9 Longue Vue des Astronomes, 14111 Louvigny, France
+33 2 31 86 73 11+33 2 31 86 73 11Call to bookInfrared Sauna
Body Wrap
Cryotherapy
Spa Package
UNI-SENS sonothérapie
82D Av. de Thiès, 14000 Caen, France
+33 6 18 32 68 97+33 6 18 32 68 97Call to bookBack Massage
Therapeutic Massage
Relaxing Massage
Remedial Massage
Zen Jacuzzi Caen 6 Juin
19 Av. du Six Juin, 14000 Caen, France
+33 2 31 28 32 80+33 2 31 28 32 80Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Être à l'écoute- Marc Lanéelle - Massages bien-être
109 Bd des Belles Portes, 14200 Hérouville-Saint-Clair, France
+33 6 87 28 14 33+33 6 87 28 14 33Call to bookHot Stone Massage
Full Body Massage
Thai Massage
Acupressure
LA CABINE DE FLOTTAISON
4 Rue Hubertine Auclert Bâtiment LUMIERE, 14610 Épron, France
+33 9 62 62 79 56+33 9 62 62 79 56Call to book
Armonya, détente à l'indienne
1 R. Thomas Edison, 14610 Épron, France
+33 6 31 71 72 62+33 6 31 71 72 62Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
HYDROLYS MASSANT
Maison (Portail gris, 33 Rue du Bout Guesdon, 14123 Ifs, France
+33 7 75 75 53 06+33 7 75 75 53 06Call to bookAcupuncture
LARCHER revendeur Jacuzzi / Spa - Sauna - Hammam / CAEN
6 Bd de l'Espérance, 14123 Cormelles-le-Royal, France
+33 2 58 06 00 30+33 2 58 06 00 30Call to bookInfrared Sauna
Sauna
Spa Package
La détente ifoise
13 Rue des Pyrénées, 14123 Ifs, France
+33 6 88 77 97 18+33 6 88 77 97 18Call to book
The Chamarel Spa
10 Rue Sadi Carnot, 14000 Caen, France
+33 2 31 23 10 17+33 2 31 23 10 17Call to book
L'Univers de la Forme
24 Rue Martin Luther King, 14280 Saint-Contest, France
+33 2 31 45 04 03+33 2 31 45 04 03Call to book
Relax'in Institut
16 Rue Pasteur, 14730 Giberville, France
+33 2 31 83 36 31+33 2 31 83 36 31Call to bookMakeup Service
Threading
Acne Facial
Facial
COSY FORM SPA BIKING : Centre de sport et de bien-être à Caen
(Citis Lebisey), 16 Av. de Garbsen, 14200 Hérouville-Saint-Clair, France
+33 2 31 94 80 75+33 2 31 94 80 75Call to bookHot Stone Massage
Sports Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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