Best Infrared Saunas Near Me in Ainhoa, Bayonne
Venues offering Infrared Saunas in Ainhoa, Bayonne See map
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Thermes de Cambo-les-Bains
5 Av. des Thermes, 64250 Cambo-les-Bains, France
+33 5 59 29 39 39+33 5 59 29 39 39Call to bookInfrared Sauna
Body Wrap
Cryotherapy
Body Scrub
Sérénité Basque
236 Ukuteko Bidea, 64250 Ainhoa, France
+33 7 85 79 64 35+33 7 85 79 64 35Call to bookInfrared Sauna
Cryotherapy
Body Scrub
Body Wrap
Institut de Beauté Goxoki
6 Rue des Écoles, 64250 Souraïde, France
+33 5 59 20 52 98+33 5 59 20 52 98Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Hatsa Sport Larressore
Zone Artisanale Errepira, route d'Halsou, 64480 Larressore, France
+33 6 45 72 58 45+33 6 45 72 58 45Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between €10 and €10 in Ainhoa.
Book your next infrared sauna appointment in Ainhoa with Fresha
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Infrared saunas help you work up a sweat, without the stifling heat of a traditional hot-air sauna. So with cooler temperatures, you can stay for longer while still soaking up all the benefits.
Sweating is a powerful way to rid the body of toxins, while also helping to improve sleep, pain and circulation. Infrared saunas use light lamps to send penetrating heat to the body. Some believe this method of heat therapy is even more effective for muscle relaxation. Try an infrared sauna for yourself in Ainhoa. Prices start at €10.
It's all green lights now. Time to go to your Ainhoa spa treatment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 110,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any France salon managers you know, tell them about our free management software, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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