Best Infrared Saunas near me in La Llotja-Born, Palma De Mallorca
Venues offering Infrared Saunas in La Llotja-Born, Palma De Mallorca See map
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AgeLab
Pg. del Born, 15, 1C, Distrito Centro, 07012 Palma, Balearic Islands, Spain
+34 651 68 07 17+34 651 68 07 17Call to book
Puro SPA
Carrer de Montenegro, 9, Centre, 07012 Palma, Illes Balears, Spain
+34 971 42 54 50+34 971 42 54 50Call to bookInfrared Sauna
Sauna
Spa Package
HEAT by Sophia Lie
Carrer dels Apuntadors, 13, Centre, 07012 Palma, Illes Balears, Spain
+34 675 73 19 20+34 675 73 19 20Call to bookInfrared Sauna
Spa Package
Cryotherapy
Sauna
Hammam Al Ándalus
C. de Costa i Llobera, 20, Llevant, 07005 Palma, Illes Balears, Spain
+34 971 41 28 60+34 971 41 28 60Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
VITARIUM centro de acupuntura y bienestar
Carrer de Pere Oliver Domenge, 24, 07013 Palma, Illes Balears, Spain
+34 683 53 09 22+34 683 53 09 22Call to bookAcupuncture
SaunasBio
Carrer de les Parellades, 12, Centre, 07003 Palma, Illes Balears, Spain
+34 642 92 07 92+34 642 92 07 92Call to bookInfrared Sauna
Sauna
Sauna Spartacus
Carrer del Sant Esperit, 8, bj, Centre, 07002 Palma, Illes Balears, Spain
+34 971 72 50 07+34 971 72 50 07Call to bookInfrared Sauna
Sauna
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between €38 and €137 in La Llotja-Born.
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Infrared saunas help you work up a sweat, without the stifling heat of a traditional hot-air sauna. So with cooler temperatures, you can stay for longer while still soaking up all the benefits.
Sweating is a powerful way to rid the body of toxins, while also helping to improve sleep, pain and circulation. Infrared saunas use light lamps to send penetrating heat to the body. Some believe this method of heat therapy is even more effective for muscle relaxation. Try an infrared sauna for yourself in La Llotja-Born. Prices start at €38.
So grab your next appointment in La Llotja-Born, Spain. With 450,000 stylists and professionals already powering their business with our free appointment booking app, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a spa therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.
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