Best Infrared Saunas near me in Ibiza, Eivissa
Venues offering Infrared Saunas in Ibiza, Eivissa See map
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Azurit Wellness- MASSAGE & BEAUTY
Carrer de Ramon Muntaner, 44, 07800 Ibiza, Balearic Islands, Spain
+34 664 35 62 44+34 664 35 62 44Call to bookInfrared Sauna
Sauna
Spa Package
Sirenis VITAL Spa
Playa d'en Bossa, Av. Pere Matutes Noguera, s/n, 07800 Ibiza, Balearic Islands, Spain
+34 971 39 11 76+34 971 39 11 76Call to bookInfrared Sauna
Sauna
Body Wrap
Spa Package
Massage Beach Ibiza
Av. Pere Matutes Noguera, s/n, 07800 Eivissa, Illes Balears, Spain
+34 971 39 11 76+34 971 39 11 76Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Open Spa & Wellness | Ibiza Gran Hotel
Joan Daifa s/n, 07800 Ibiza, Balearic Islands, Spain
+34 971 80 68 50+34 971 80 68 50Call to bookInfrared Sauna
Cryotherapy
Sauna
Spa Package
Rock Spa at Hard Rock Hotel Ibiza
Platja d'en Bossa, 07817 Ibiza, Balearic Islands, Spain
+34 971 39 67 26+34 971 39 67 26Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Zentropía Palladium Spa & Wellness
Grand Palladium Palace Ibiza Resort & spa, Platja d'en Bossa, s/n, 07817, Illes Balears, Spain
+34 971 93 29 98+34 971 93 29 98Call to bookInfrared Sauna
Sauna
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Ibiza with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Ibiza. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
Your next spa appointment in Ibiza is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, health and beauty treatments globally. With high average reviews for businesses in the Ibiza area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 120,000 global business partners about our free booking system too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Ibiza, in Spain, and around the world.
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