Best Infrared Saunas near me in Woodlawn, St. Catharines - Niagara
One venue offering Infrared Saunas in Woodlawn, St. Catharines - Niagara See map
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Therapeutic Fitness and Wellness Centre
632 S Pelham Rd, Welland, ON L3C 3C8, Canada
+1 905-735-1145+1 905-735-1145Call to book
One Body Health & Wellness - Chiropractor Fonthill
160 Hwy 20 W Unit 1, Fonthill, ON L0S 1E0, Canada
+1 289-897-9454+1 289-897-9454Call to bookChiropractic
Physiotherapy
Dry Needling
Acupuncture
Fonthill Massage Therapy and Osteopathic Clinic
200 Hwy 20 E unit 201, Fonthill, ON L0S 1E0, Canada
+1 905-892-7615+1 905-892-7615Call to bookAyurvedic Massage
Back Massage
Acupressure
Deep Tissue Massage
Tranquil Touch Wellness Spa
232 Colbeck Dr, Welland, ON L3C 7M3, Canada
+1 905-650-3977+1 905-650-3977Call to bookInfrared Sauna
Body Wrap
Spa Package
Sauna
Touch of Health Chiropractic and Wellness
170 Hwy 20 W, Fonthill, ON L0S 1E0, Canada
+1 905-892-9889+1 905-892-9889Call to bookChiropractic
Physiotherapy
Acupuncture
Dry Needling
Max's West Side Sauna & Massage
56 W Main St, Welland, ON L3C 4Z5, Canada
+1 905-714-1225+1 905-714-1225Call to bookInfrared Sauna
Sauna
Body Wrap
Spa Package
Top reviews of Infrared Saunas near you in Woodlawn
4.0
Average of 206 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $25 and $75 in Woodlawn.
Book your next infrared sauna appointment in Woodlawn with Fresha
Look no further than Fresha for your next spa treatment in Woodlawn. We're the number one location for discovering the best spas closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.
So let's get down to business. And in Woodlawn, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
It's no secret that a sauna can make you feel great. And an infrared sauna could make you feel even better.
An infrared sauna gives you intense heat by heating your body directly, instead of the air around you. This means you can boost your core temperature whilst breathing more easily than in a regular sauna. Your muscles should relax, and stiff joints can be relieved, whilst your circulation gets a boost too. And an infrared sauna is likely to help you sleep better that night. So head to the Fresha app to book nearby. Prices start at $25 in Woodlawn, and a session typically takes 40 minutes.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a spa treatment in Woodlawn. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 120,000 businesses worldwide. If you know of a business owner in Canada, let them know about our free, award-winning booking software for managing spas. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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