Best Infrared Saunas near me in Market Square, St. Catharines - Niagara
One venue offering Infrared Saunas in Market Square, St. Catharines - Niagara See map
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Therapeutic Fitness and Wellness Centre
632 S Pelham Rd, Welland, ON L3C 3C8, Canada
+1 905-735-1145+1 905-735-1145Call to book
Tranquil Touch Wellness Spa
232 Colbeck Dr, Welland, ON L3C 7M3, Canada
+1 905-650-3977+1 905-650-3977Call to bookInfrared Sauna
Spa Package
Body Wrap
Body Scrub
Max's West Side Sauna & Massage
56 W Main St, Welland, ON L3C 4Z5, Canada
+1 905-714-1225+1 905-714-1225Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Top reviews of Infrared Saunas near you in Market Square
4.0
Average of 206 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $25 and $75 in Market Square.
Book your next infrared sauna appointment in Market Square with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best spas in Market Square, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just spa experiences that work the best for your needs.
Our app users think of Fresha as their go-to guide for Market Square. We've tracked down the best professional talent nearby, so you can be in safe hands for your next spa treatment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific spa therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
Infrared saunas are the perfect option if you love saunas, but find the heat is too much to handle. Instead of heating the air around you, infrared saunas warm your body directly with infrared lamps.
You can stay in the heat for longer, increasing your body's core temperature by 2 to 3 degrees. So you still get all the benefits, like relaxation, improved circulation, detoxification and better sleep. Infrared sauna sessions in Market Square start at $25. So book some heat therapy instantly, and find the hottest new offers even quicker with our free mobile app.
So with 120,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Market Square, Canada, all trust Fresha's professional spa booking platform because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Market Square salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.
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