Best Infrared Saunas near me in The Glebe Annex, Ottawa
Venues offering Infrared Saunas in The Glebe Annex, Ottawa See map
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Holistic Roots Massage Therapy and Wellness
475 Cambridge St S, Ottawa, ON K1S 4H6, Canada
+1 613-859-5056+1 613-859-5056Call to bookAyurvedic Massage
Acupressure
Deep Tissue Massage
Foot Massage
Renu Massage Therapy and Spa
1432 Wellington St. W, Ottawa, ON K1Y 0X7, Canada
+1 613-722-2929+1 613-722-2929Call to bookInfrared Sauna
Spa Package
Body Wrap
Sauna
ISO Spa - Floatation Therapy Ottawa
464 Bank Street (entrance, McLeod St Unit #5, Ottawa, ON K2P 1Z3, Canada
+1 613-695-5476+1 613-695-5476Call to bookInfrared Sauna
Spa Package
Cryotherapy
Body Wrap
ManoSPA - Massage Therapy | Massothérapie
731 Alexandre-Taché Blvd, Gatineau, Quebec J9A 3G4, Canada
+1 819-776-6266+1 819-776-6266Call to bookPrenatal Massage
Relaxing Massage
Hot Stone Massage
Remedial Massage
Back to Health Wellness Centre
240 Catherine St #100, Ottawa, ON K2P 2G8, Canada
+1 613-237-3306+1 613-237-3306Call to bookPhysiotherapy
Acupuncture
Dry Needling
Chiropractic
CURAVITA Byward
333 Cumberland St, Ottawa, ON K1N 7J3, Canada
+1 613-860-8600+1 613-860-8600Call to bookChiropractic
Acupuncture
Physiotherapy
Dry Needling
Wellness House Chiropractic and Massage Therapy
148 Richmond Rd, Ottawa, ON K1Z 6W2, Canada
+1 613-722-7799+1 613-722-7799Call to bookPhysiotherapy
Dry Needling
Acupuncture
Chiropractic
Luxii Health Spa - Westboro
110 Richmond Rd, Ottawa, ON K1Z 6V9, Canada
+1 613-722-2441+1 613-722-2441Call to bookLED Light Therapy
Anti-Wrinkle Injections
Mesotherapy
Dermal Fillers
Pygmalion Spa
636 Somerset St W, Ottawa, ON K1R 5K3, Canada
+1 613-695-7709+1 613-695-7709Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
BioHeal Ottawa: Naturopathic & Multidisciplinary Health Clinic
1535 Chatelain Ave, Ottawa, ON K1Z 8B6, Canada
+1 613-446-6060+1 613-446-6060Call to book
relax. Ottawa Massage Therapy
504 Kent St, Ottawa, ON K2P 2B9, Canada
+1 613-222-0465+1 613-222-0465Call to bookSports Massage
Deep Tissue Massage
Swedish Massage
Chinese Massage
Samsara Wellness Studio
170 Booth St unit 4, Ottawa, ON K1R 7W1, Canada
+1 613-255-2601+1 613-255-2601Call to book
Sage Wellness
340 Gladstone Ave Suite 204, Ottawa, ON K2P 0Y8, Canada
+1 613-235-7243+1 613-235-7243Call to bookSwedish Massage
Foot Massage
Chinese Massage
Back Massage
Align Massage Therapy - Sandy Hill
168 Charlotte St #406, Ottawa, ON K1N 8K6, Canada
+1 613-744-4606+1 613-744-4606Call to bookChinese Massage
Hot Stone Massage
Ayurvedic Massage
Relaxing Massage
PranaShanti Yoga Centre
950 Gladstone Ave, Ottawa, ON K1Y 3E6, Canada
+1 613-761-9642+1 613-761-9642Call to book
Uppliva Nordic Spa
1140 Wellington St. W Suite C100, Ottawa, ON K1Y 4H4, Canada
+1 613-421-3880+1 613-421-3880Call to bookInfrared Sauna
Body Wrap
Body Scrub
Spa Package
Realign and Flow Massage
363 Richmond Rd #2nd, Ottawa, ON K2A 0E4, Canada
+1 613-371-6864+1 613-371-6864Call to bookSwedish Massage
Lymphatic Drainage Massage
Chinese Massage
Full Body Massage
Natural Skin & Sole Wellness Clinic
1677 Carling Ave Unit B, Ottawa, ON K2A 1C4, Canada
+1 613-761-6060+1 613-761-6060Call to bookInfrared Sauna
Body Scrub
Cryotherapy
Sauna
Elgin Massage Therapy Clinic, Acupuncture and Spa
167 Lisgar St, Ottawa, ON K2P 0C3, Canada
+1 613-699-0775+1 613-699-0775Call to bookRelaxing Massage
Hot Stone Massage
Full Body Massage
Foot Massage
Westboro Spa & Hair Studio
455 Churchill Ave N, Ottawa, ON K1Z 5E1, Canada
+1 613-722-3456+1 613-722-3456Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Ottawa MediSPA Trainyards
140 Trainyards Dr #4, Ottawa, ON K1G 3S2, Canada
+1 613-733-5500+1 613-733-5500Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
H2O Spa Ottawa
1119 Meadowlands Dr E Unit H, Nepean, ON K2E 6J5, Canada
+1 613-228-1888+1 613-228-1888Call to bookInfrared Sauna
Body Wrap
Body Scrub
Cryotherapy
Precision Styling & Il Paradiso Spa
2269 Riverside Dr. 2nd Floor, Ottawa, ON K1H 8K2, Canada
+1 613-249-8383+1 613-249-8383Call to bookWig Installation
Highlights
Hair Weaves
Hair Treatment
Minto Sports Complex Fitness Centre (MNO)
801 King Edward Ave, Ottawa, ON K1N 6N5, Canada
+1 613-562-5789+1 613-562-5789Call to book
Matnik Wellness Therapy & Beauty Spa
2 Beechwood Ave. #103, Vanier, ON K1L 8L9, Canada
+1 613-746-8821+1 613-746-8821Call to bookInfrared Sauna
Sauna
Cryotherapy
Body Wrap
Ottawa Pleasant SPA
155 Bank St #1/2, Ottawa, ON K1P 5N7, Canada
+1 613-321-0676+1 613-321-0676Call to bookInfrared Sauna
Body Wrap
Sauna
Body Scrub
Central Spa
1069 Wellington St. W, Ottawa, ON K1Y 2Y2, Canada
+1 613-722-8978+1 613-722-8978Call to bookInfrared Sauna
Sauna
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $60 and $200 in The Glebe Annex.
Book your next infrared sauna appointment in The Glebe Annex with Fresha
Rely on Fresha when you're in need of a spa in The Glebe Annex. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important spa treatments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
Fresha has an added bonus too. You can read hundreds of reviews for individual spa therapists in The Glebe Annex, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
As well as being thoroughly relaxing, an infrared sauna session comes with many other riches. From helping to improve sleep, relieve sore muscles and detox the skin, time in the sauna is the overall wellbeing ritual.
Infrared saunas tend to be cooler than traditional saunas, so you can stay for longer and still reap all the rewards. Sessions at the spas nearby typically last between 1 hour and 1 hour 15 minutes. Book instantly from $60 in The Glebe Annex, and if you're an infrared sauna devotee, book repeat sessions in a snap with the Fresha mobile app.
To date we've successfully matched 1 billion customers with their perfect beauty, massage and wellness business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from The Glebe Annex or Canada, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, nails and health businesses you think would benefit from our free, state-of-the-art booking system, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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