Best Infrared Saunas Near Me in South Keys - Heron Gate - Greenboro West, Ottawa
One venue offering Infrared Saunas in South Keys - Heron Gate - Greenboro West, Ottawa See map
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Ottawa Physiotherapy & Sport Clinics - Hunt Club
2446 Bank St #204, Ottawa, ON K1V 1A4, Canada
+1 613-247-1245+1 613-247-1245Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Greenboro Physiotherapy & Massage Clinic
25 Tapiola Crescent #4, Ottawa, ON K1T 2J7, Canada
+1 613-738-8934+1 613-738-8934Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Time Foot Bar
222 unit 3, Hunt Club Rd, Ottawa, ON K1V 1C1, Canada
+1 613-736-6623+1 613-736-6623Call to bookInfrared Sauna
Sauna
Cryotherapy
Body Scrub
Precision Styling & Il Paradiso Spa
2269 Riverside Dr. 2nd Floor, Ottawa, ON K1H 8K2, Canada
+1 613-249-8383+1 613-249-8383Call to bookSpray Tanning
Aesthetica Day Spa
4104 Albion Rd S, Gloucester, ON K1T 3W1, Canada
+1 613-822-6755+1 613-822-6755Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Pro Foot Spa
2900 Gibford Dr Unit 107, Ottawa, ON K1V 1C3, Canada
+1 613-736-0888+1 613-736-0888Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Rima's laser & spa
112 Inverkip Ave, Ottawa, ON K1T 4B9, Canada
+1 613-355-5455+1 613-355-5455Call to bookMesotherapy
Cellulite Treatment
Skin Tightening
Laser Hair Removal
Top reviews of Infrared Saunas near you in South Keys - Heron Gate - Greenboro West
4.9
Average of 269 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $60 and $200 in South Keys - Heron Gate - Greenboro West.
Book your next infrared sauna appointment in South Keys - Heron Gate - Greenboro West with Fresha
Let Fresha point you in the right direction for the top spas in South Keys - Heron Gate - Greenboro West. So many users trust Fresha to book their spa treatments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
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If you love a sauna but sometimes struggle with the intense heat, you could search Fresha for infrared saunas for a change. In an infrared sauna, heated panels warm your body directly instead of warming the air around you.
This means you can receive all the usual sauna benefits but at a lower temperature. You should still experience the detoxifying sweat of the typical sauna because the heat penetrates your skin more effectively. Plus, the infrared sauna can still give you the deep relaxation that you enjoy so much. A session in an infrared sauna will cost between $60 and $200 in South Keys - Heron Gate - Greenboro West.
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