Best Infrared Saunas Near Me in Gloucester, Ottawa
One venue offering Infrared Saunas in Gloucester, Ottawa See map
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Ottawa Physiotherapy & Sport Clinics - Hunt Club
2446 Bank St #204, Ottawa, ON K1V 1A4, Canada
+1 613-247-1245+1 613-247-1245Call to bookChinese Massage
Couples Massage
Cupping Therapy
Full Body Massage
Ezcape Spa & Wellness
900 Watters Rd, Orléans, ON K4A 0B4, Canada
+1 613-841-8400+1 613-841-8400Call to bookInfrared Sauna
Spa Package
Body Wrap
Sauna
180 Fitness
5370 Canotek Rd, Gloucester, ON K1J 9E8, Canada
+1 613-749-2267+1 613-749-2267Call to book
Kitcho Registered Massage Therapy & Treatment Center
3519 Innes Rd, Orléans, ON K1C 1T1, Canada
+1 613-841-1110+1 613-841-1110Call to bookAcupuncture
Chiropractic
Physiotherapy
Holistic Fix - Hijama For Her
2358 Esprit Dr, Ottawa, ON K4A 0T5, Canada
+1 647-807-7265+1 647-807-7265Call to bookInfrared Sauna
Spa Package
Body Scrub
Ottawa MediSPA-Trainyards
140 Trainyards Dr #4, Ottawa, ON K1G 3S2, Canada
+1 613-733-5500+1 613-733-5500Call to bookHollywood Waxing
Full Body Waxing
Leg Waxing
Men's Waxing
Orleans Wellness And Massage Centre
2555 St Joseph Blvd, Orléans, ON K1C 1S6, Canada
+1 613-841-2917+1 613-841-2917Call to book
Greenboro Physiotherapy & Massage Clinic
25 Tapiola Crescent #4, Ottawa, ON K1T 2J7, Canada
+1 613-738-8934+1 613-738-8934Call to bookChiropractic
Hyperbaric Oxygen Therapy
Dry Needling
Acupuncture
Synergy Spa
1180 Place d'Orléans Dr, Orléans, ON K1C 7K3, Canada
+1 613-824-5655+1 613-824-5655Call to bookInfrared Sauna
Sauna
Spa Package
Daniel Ray’s Spa for Men
577 Voie Du Pin Rouge, Orléans, ON K1W 0C4, Canada
+1 613-362-0850+1 613-362-0850Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Aesthetica Day Spa
4104 Albion Rd S, Gloucester, ON K1T 3W1, Canada
+1 613-822-6755+1 613-822-6755Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Pro Foot Spa
2900 Gibford Dr Unit 107, Ottawa, ON K1V 1C3, Canada
+1 613-736-0888+1 613-736-0888Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Top reviews of Infrared Saunas near you in Gloucester
4.9
Average of 269 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $60 and $200 in Gloucester.
Book your next infrared sauna appointment in Gloucester with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Gloucester. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
When it comes to spa therapists around Gloucester, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
If you can't take the heat of a regular sauna, an infrared sauna may be right up your street in Gloucester. An infrared sauna uses lower-temperature heat lamps to warm your core, rather than heating the air around you.
It makes the experience far more tolerable, allowing you to work up a sweat for longer. You can soon find relief for aching muscles, improved circulation, and you may even walk away with tighter, clearer skin. Infrared sauna sessions usually last around 1 hour, though this varies with how often you use them. Expect to pay around $150, and book through the Fresha mobile app for easy repeat bookings.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things beauty, massage and health. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Gloucester, Canada. So far 110,000 partners globally are using Fresha to offer services to customers like you via our top-ranked management software for spas. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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