Best Infrared Saunas near me in Ahuntsic-Cartierville, Montréal
Choose from 3 venues offering Infrared Saunas near you in Ahuntsic-Cartierville, Montréal See map
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World Gym l'Acadie
9200 Bd de l'Acadie, Montréal, QC H4N 2T2, Canada
+1 438-500-6500+1 438-500-6500Call to bookPersonal Training
Ô Spa Boutique
815 Boulevard Cote Vertu Ouest #203, Saint-Laurent, QC H4L 1Y6, Canada
+1 514-744-9978+1 514-744-9978Call to bookBack Waxing
Bikini Waxing
Face Waxing
Full Body Waxing
Spa Mobile - Massothérapie à Domicile
24 Av. Dobie, Mont-Royal, QC H3P 1R8, Canada
+1 438-799-5536+1 438-799-5536Call to bookRelaxing Massage
Remedial Massage
Acupressure
Deep Tissue Massage
Victoria Park - Mont-Royal
3333 Bd Graham #333, Mont-Royal, QC H3R 3L5, Canada
+1 514-488-8668+1 514-488-8668Call to bookInfrared Sauna
Spa Package
Body Wrap
Cryotherapy
Hydrotherapy Montreal
7421 Rue St-Hubert, Montréal, QC H2R 2N4, Canada
+1 514-891-3412+1 514-891-3412Call to book
Zinabelle Clinique de Naturopathie
1955 Chem. de la Côte de Liesse #100, Saint-Laurent, QC H4N 3A8, Canada
+1 514-907-9462+1 514-907-9462Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Top reviews of Infrared Saunas near you in Ahuntsic-Cartierville
4.0
Average of 656 reviews of 3 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $35 and $150 in Ahuntsic-Cartierville.
Book your next infrared sauna appointment in Ahuntsic-Cartierville with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Ahuntsic-Cartierville and choose between top spas. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
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Infrared saunas help you work up a sweat, without the stifling heat of a traditional hot-air sauna. So with cooler temperatures, you can stay for longer while still soaking up all the benefits.
Sweating is a powerful way to rid the body of toxins, while also helping to improve sleep, pain and circulation. Infrared saunas use light lamps to send penetrating heat to the body. Some believe this method of heat therapy is even more effective for muscle relaxation. Try an infrared sauna for yourself in Ahuntsic-Cartierville. Prices start at $35.
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