Best Infrared Saunas Near Me in St. Thomas, London
Venues offering Infrared Saunas in St. Thomas, London See map
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Hair, Body & Soul Day Spa
757 Talbot St, St Thomas, ON N5P 1E3, Canada
+1 519-207-1043+1 519-207-1043Call to bookInfrared Sauna
Body Wrap
Spa Package
Body Scrub
Dragonfly Salon and Spa
114 Centre St, St Thomas, ON N5R 2Z9, Canada
+1 519-207-3355+1 519-207-3355Call to bookCurly Haircut
Hair Braiding
Hair Colouring
Blow Dry
Tru For U Health Fitness & Medi Spa
entrance through back door, 459 Talbot St, St Thomas, ON N5P 1C1, Canada
+1 519-207-4878+1 519-207-4878Call to bookThe Restorative RMT
249 Talbot St, St Thomas, ON N5P 1B9, Canada
+1 416-895-6433+1 416-895-6433Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
St Thomas Health Club
1 Silver St, St Thomas, ON N5P 4L8, Canada
+1 519-633-8481+1 519-633-8481Call to bookRevarie Massage Therapy
1 Silver St suite 195, St Thomas, ON N5P 4L8, Canada
+1 519-207-6663+1 519-207-6663Call to bookPrenatal Massage
Relaxing Massage
Remedial Massage
Swedish Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $35 and $45 in St. Thomas.
Book your next infrared sauna appointment in St. Thomas with Fresha
Fresha spas are the gold standard of beauty and wellness. You can browse for top-rated spa places in St. Thomas, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.
When it comes to spa therapists around St. Thomas, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
If you find sauna and steam therapy stifling, try an infrared sauna instead. The infrared sauna uses light to warm your body directly, either in a cocoon or with panels.
You still get all the same wellness benefits of a traditional sauna or steam room. Fans say that infrared warmth is even more penetrating than in an ordinary sauna. And you won't have the intense heat or humidity to contend with. Infrared light can relax your muscles, improve circulation and encourage detoxifying perspiration. You can spend up to 1 hour 15 minutes in the sauna with treatments on Fresha. Prices in St. Thomas start at $35, and you can book infrared saunas even quicker with our mobile app.
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