Best Infrared Saunas near me in Aldershot, Hamilton
Venues offering Infrared Saunas in Aldershot, Hamilton See map
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Stillwater Float Centre Burlington
457 Plains Rd E unit 111, Burlington, ON L7T 0B8, Canada
+1 289-337-3555+1 289-337-3555Call to bookInfrared Sauna
Body Wrap
Body Scrub
Cryotherapy
Spa Vaidosa & Skin Care Centre
374 Plains Rd E, Burlington, ON L7T 0A4, Canada
+1 905-639-4531+1 905-639-4531Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Natural Health Centre
516 Plains Rd E Unit 7, Burlington, ON L7T 2E1, Canada
+1 289-288-2990+1 289-288-2990Call to bookReflexology
Back Massage
Chinese Massage
Prenatal Massage
Blue Blossom Wellness
1-414 Plains Rd E, Burlington, ON L7T 2C8, Canada
+1 905-766-0866+1 905-766-0866Call to bookChinese Massage
Swedish Massage
Hot Stone Massage
Sports Massage
Thrive Massage Therapy & Wellness
2289 Fairview St Unit #318, Burlington, ON L7R 2E3, Canada
+1 289-245-1111+1 289-245-1111Call to bookSwedish Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Lucky Stone Wellness Studio
468 A Brant St, Burlington, ON L7R 2G4, Canada
+1 905-333-9579+1 905-333-9579Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $6 and $50 in Aldershot.
Book your next infrared sauna appointment in Aldershot with Fresha
Fresha is your one-stop shop for the top spa treatments in Aldershot. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual spa therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, nails and massage appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
Infrared saunas are the perfect option if you love saunas, but find the heat is too much to handle. Instead of heating the air around you, infrared saunas warm your body directly with infrared lamps.
You can stay in the heat for longer, increasing your body's core temperature by 2 to 3 degrees. So you still get all the benefits, like relaxation, improved circulation, detoxification and better sleep. Infrared sauna sessions in Aldershot start at $6. So book some heat therapy instantly, and find the hottest new offers even quicker with our free mobile app.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 120,000 global business partners about our free appointment scheduler too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Aldershot, in Canada, and around the world.
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