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Infrared Sauna Woodlawn

Best Infrared Saunas near me in Woodlawn, Halifax

Venues offering Infrared Saunas in Woodlawn, Halifax See map

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Gym & Fitness image for Oxygen Yoga & Fitness - Cole Harbour

Oxygen Yoga & Fitness - Cole Harbour

960 Cole Harbour Rd, Cole Harbour, NS B2V 1E6, Canada

+1 902-462-4441+1 902-462-4441Call to book
Therapy Center image for Inari Wellness

Inari Wellness

82 Tacoma Dr Unit 203, Dartmouth, NS B2W 3E5, Canada

+1 902-818-7848+1 902-818-7848Call to book

Hyperbaric Oxygen Therapy

Physiotherapy

Acupuncture

Dry Needling

Spa image for Spa Solutions

Spa Solutions

657 Portland St, Dartmouth, NS B2W 2M9, Canada

+1 902-469-4772+1 902-469-4772Call to book

Infrared Sauna

Sauna

Body Wrap

Body Scrub

Beauty Salon image for Kara's Urban Day Spa

Kara's Urban Day Spa

650 Portland St, Dartmouth, NS B2W 6A3, Canada

+1 902-444-4247+1 902-444-4247Call to book

Threading

Dermaplaning

Men's Facial

Makeup Service

Beauty Salon image for Kara's Urban Day Spa

Kara's Urban Day Spa

940 Cole Harbour Rd, Dartmouth, NS B2V 1E6, Canada

+1 902-462-6556+1 902-462-6556Call to book

Threading

Dermaplaning

Microdermabrasion

Acne Facial

Spa image for Interlude Spa Dartmouth

Interlude Spa Dartmouth

58 Ochterloney St, Dartmouth, NS B2Y 1C2, Canada

+1 902-469-2700+1 902-469-2700Call to book

Infrared Sauna

Body Scrub

Body Wrap

Spa Package

Spa image for Nature Folk Wellness Collective

Nature Folk Wellness Collective

Back/Harbour Side, 90 Alderney Drive Lower level, Dartmouth, NS B2Y 4S8, Canada

+1 902-469-0274+1 902-469-0274Call to book

Infrared Sauna

Body Wrap

Spa Package

Sauna

Massage image for Natural Path Wellness

Natural Path Wellness

33 Ochterloney St Suite 255, Dartmouth, NS B2Y 4P5, Canada

+1 902-463-9351+1 902-463-9351Call to book

Back Massage

Foot Massage

Ayurvedic Massage

Remedial Massage

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $20 and $20 in Woodlawn.

Book your next infrared sauna appointment in Woodlawn with Fresha

Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best spas in Woodlawn, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just spa experiences that work the best for your needs.

Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Woodlawn. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.

Infrared saunas help you work up a sweat, without the stifling heat of a traditional hot-air sauna. So with cooler temperatures, you can stay for longer while still soaking up all the benefits.

Sweating is a powerful way to rid the body of toxins, while also helping to improve sleep, pain and circulation. Infrared saunas use light lamps to send penetrating heat to the body. Some believe this method of heat therapy is even more effective for muscle relaxation. Try an infrared sauna for yourself in Woodlawn. Prices start at $20.

To date we've successfully matched 1 billion customers with their perfect wellness, hair and beauty business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Woodlawn or Canada, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some beauty, hair and wellness businesses you think would benefit from our free, state-of-the-art online booking system, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.

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