Best Infrared Saunas Near Me in Parramatta, Sydney
Venues offering Infrared Saunas in Parramatta, Sydney See map
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LMF Massage
18/2 O'Connell St, Parramatta NSW 2150, Australia
+61 404 888 011+61 404 888 011Call to bookInfrared Sauna
Sauna
Spa Package
Body Wrap
City Cave Parramatta
Opposite North Parramatta Post Office, 426 Church St, North Parramatta NSW 2150, Australia
+61 411 640 111+61 411 640 111Call to book
The Body Space
396 Church St, Parramatta NSW 2150, Australia
+61 1300 002 639+61 1300 002 639Call to bookLED Light Therapy
Electrolysis
Laser Hair Removal
Skin Tightening
Pinnacle Health Clinic
417-421 Church St, North Parramatta NSW 2151, Australia
+61 2 9890 7004+61 2 9890 7004Call to bookInfrared Sauna
Cryotherapy
Sauna
BodyPure Health & Beauty
Suit 2/191 Church St, Parramatta NSW 2150, Australia
+61 2 9687 6006+61 2 9687 6006Call to bookRelaxing Massage
Remedial Massage
Foot Massage
Therapeutic Massage
Spa Moment
Shop 3082A/159-175 Church St, Parramatta NSW 2150, Australia
+61 2 8677 4918+61 2 8677 4918Call to book
Nassab Beauty Clinic
2 Salisbury Rd, Guildford NSW 2161, Australia
+61 402 354 707+61 402 354 707Call to bookMicrodermabrasion
Dermaplaning
Acne Facial
Chemical Peel
Ideal Massage
166 Parramatta Rd, Auburn NSW 2144, Australia
+61 2 8033 7345+61 2 8033 7345Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Body Haven Massage Auburn
ShopQ46A 57, 59 Queen St, Auburn NSW 2144, Australia
+61 478 148 688+61 478 148 688Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $30 and $100 in Parramatta.
Book your next infrared sauna appointment in Parramatta with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next spa appointment in Parramatta in a matter of seconds. Pick a spa, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
We know a thing or two about the best spas in Parramatta. And the talented spa therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the spa place that shares your values, at the best value. Plus, you can browse reviews of individual spa therapists. So start filtering your favourites today.
Infrared saunas turn down the temperature on this spa favourite while keeping all the good stuff. Infrared saunas don't heat the air around you like traditional saunas do.
Instead, they use infrared lamps to heat your body directly. This means you can stay in longer and enjoy all the benefits like relaxation, relief for sore muscles and that boost to your wellbeing. Supporters say the heat penetrates more deeply than warmed air, too. Try infrared saunas in Parramatta for yourself and feel the difference. Sessions cost between $30 and $100, and you can book on Fresha's mobile app without breaking a sweat.
So with 100,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Parramatta, Australia, all trust Fresha's professional spa appointment booking app because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Parramatta salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.
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