Best Infrared Saunas Near Me in Guildford, Sydney
Venues offering Infrared Saunas in Guildford, Sydney See map
Call to book
Nassab Beauty Clinic
2 Salisbury Rd, Guildford NSW 2161, Australia
+61 402 354 707+61 402 354 707Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
Horizen floatation
Shop 2/72 The Horsley Dr, Carramar NSW 2163, Australia
+61 2 8379 2002+61 2 8379 2002Call to bookInfrared Sauna
Spa Package
Cryotherapy
Body Scrub
LMF Massage
18/2 O'Connell St, Parramatta NSW 2150, Australia
+61 404 888 011+61 404 888 011Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Smithfield Sakura Massage
689A The Horsley Dr, Smithfield NSW 2164, Australia
+61 2 8749 9354+61 2 8749 9354Call to bookRelaxing Massage
Acupressure
Deep Tissue Massage
Foot Massage
Relaxing Thai Massage
216 The Boulevarde, Fairfield Heights NSW 2165, Australia
+61 416 667 120+61 416 667 120Call to bookChinese Massage
Couples Massage
Cupping Therapy
Full Body Massage
BodyPure Health & Beauty
Suit 2/191 Church St, Parramatta NSW 2150, Australia
+61 2 9687 6006+61 2 9687 6006Call to bookBack Massage
Relaxing Massage
Remedial Massage
Foot Massage
Coco Day Spa & Thai Massage
3/92 Waldron Rd, Chester Hill NSW 2162, Australia
+61 2 8747 3259+61 2 8747 3259Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
101 Massage Sefton
4/101 Clapham Rd, Sefton NSW 2162, Australia
+61 2 8739 2519+61 2 8739 2519Call to bookInfrared Sauna
Sauna
Spa Package
Body Wrap
Body Haven Massage Auburn
ShopQ46A 57, 59 Queen St, Auburn NSW 2144, Australia
+61 478 148 688+61 478 148 688Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Spa Moment
Shop 3082A/159-175 Church St, Parramatta NSW 2150, Australia
+61 2 8677 4918+61 2 8677 4918Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $30 and $100 in Guildford.
Book your next infrared sauna appointment in Guildford with Fresha
When you're on the hunt for the best spas in Guildford, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
Life's too short to be searching for the best hair, massage and weight loss treatments in Guildford all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite spa therapist might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual spa therapists, not just the overall business. So with spas around Guildford and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
Infrared saunas use a lamp to radiate the rewards of heat therapy. And because the air isn't stifling, you can enjoy the relaxing warmth for longer.
You can still reap the benefits that come with traditional sauna sessions, but you won't need to bear too much heat in the process. Many believe that infrared saunas are even more effective at penetrating the skin's tissue than traditional hot air saunas. Detox, relax and enjoy the relief of infrared from $30 in Guildford.
So if we’ve sparked your interest, we don't blame you. With 700 million wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa appointment booking system is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Guildford, Australia, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help centre, if there's anything we've missed that could help you.
Also Available in Guildford
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
