Best Infrared Saunas near me in Lilydale, Melbourne
Venues offering Infrared Saunas in Lilydale, Melbourne See map
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Skin Body Spa
239-241 Main St, Lilydale VIC 3140, Australia
+61 3 9735 0360+61 3 9735 0360Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Laser Clinics Australia - Chirnside Park
Shop 508, Chirnside Park Shopping Centre, 239/241 Maroondah Hwy, Chirnside Park VIC 3116, Australia
+61 3 8657 4939+61 3 8657 4939Call to bookBikini Waxing
Men's Waxing
Full Body Waxing
Brazilian Waxing
Akoya Health and Wellbeing
45 Wray Cres, Mount Evelyn VIC 3796, Australia
+61 400 440 061+61 400 440 061Call to bookChinese Massage
Couples Massage
Ayurvedic Massage
Therapeutic Massage
The Body Hub
1/18 Station St, Mount Evelyn VIC 3796, Australia
+61 487 717 115+61 487 717 115Call to book
Clear Skincare Clinic Chirnside Park
Shopping Centre, Shop 624/239 Maroondah Hwy, Chirnside Park VIC 3116, Australia
+61 3 8679 6801+61 3 8679 6801Call to bookLeg Waxing
Bikini Waxing
Full Body Waxing
Brazilian Waxing
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $30 and $80 in Lilydale.
Book your next infrared sauna appointment in Lilydale with Fresha
When you're on the hunt for the best spas in Lilydale, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite spa therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested spas across Lilydale for themselves. So browse spa businesses in your area, and get ready to discover a brand new you.
If you love a sauna but sometimes struggle with the intense heat, you could search Fresha for infrared saunas for a change. In an infrared sauna, heated panels warm your body directly instead of warming the air around you.
This means you can receive all the usual sauna benefits but at a lower temperature. You should still experience the detoxifying sweat of the typical sauna because the heat penetrates your skin more effectively. Plus, the infrared sauna can still give you the deep relaxation that you enjoy so much. A session in an infrared sauna will cost between $30 and $80 in Lilydale.
Now you've chosen your treatment in Lilydale, Australia, it's time to change how you book your appointments for good. Spas in 120 countries around the world use our free scheduling software to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Spa that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
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