Best Infrared Saunas near me in Ferntree Gully, Melbourne
One venue offering Infrared Saunas in Ferntree Gully, Melbourne See map
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Upwey Beauty, Laser and Electrolysis Permanent Hair Removal
69 Griffiths Rd, Upwey VIC 3158, Australia
+61 404 345 888+61 404 345 888Call to bookIPL Hair Removal
Electrolysis
Laser Hair Removal
Lip Fillers
Busybodies Lifestyle + Wellness
29 Erica Ave, Boronia VIC 3155, Australia
+61 3 9762 2222+61 3 9762 2222Call to book
Genesis Health + Fitness Wantirna
258 Scoresby Rd, Boronia VIC 3155, Australia
+61 3 9762 8333+61 3 9762 8333Call to bookPersonal Training
Goodlife Health Clubs Knox City
509 Burwood Hwy, Wantirna South VIC 3152, Australia
+61 3 9800 7600+61 3 9800 7600Call to bookPersonal Training
OZZY 24HR FITNESS (Upper Fern Tree Gully)
1204 Burwood Hwy, Upper Ferntree Gully VIC 3156, Australia
+61 432 621 770+61 432 621 770Call to bookTop reviews of Infrared Saunas near you in Ferntree Gully
4.0
Average of 5 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $30 and $90 in Ferntree Gully.
Book your next infrared sauna appointment in Ferntree Gully with Fresha
There's still time to get that last-minute spa treatment in Ferntree Gully. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
Fresha doesn't do ordinary. That’s why there’s an average 4.0 star rating in your area. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Ferntree Gully spa therapist, based on recommendations from other Fresha customers.
Infrared saunas help you work up a sweat, without the stifling heat of a traditional hot-air sauna. So with cooler temperatures, you can stay for longer while still soaking up all the benefits.
Sweating is a powerful way to rid the body of toxins, while also helping to improve sleep, pain and circulation. Infrared saunas use light lamps to send penetrating heat to the body. Some believe this method of heat therapy is even more effective for muscle relaxation. Try an infrared sauna for yourself in Ferntree Gully. Prices start at $30.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Ferntree Gully today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Australia. With more than 130,000 global business partners all using Fresha's free scheduling app, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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