Best Infrared Saunas near me in Cranbourne, Melbourne
Choose from 2 venues offering Infrared Saunas near you in Cranbourne, Melbourne See map
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Melbourne Muscle Medics
190 Sladen St, Cranbourne VIC 3977, Australia
+61 406 905 636+61 406 905 636Call to bookCouples Massage
Deep Tissue Massage
Foot Massage
Remedial Massage
Fernwood Fitness
1060 Thompsons Rd, Cranbourne West VIC 3977, Australia
+61 3 9087 0777+61 3 9087 0777Call to book
Kristian Vidakovic Myotherapist
12 Westphalian Rise, Clyde North VIC 3978, Australia
+61 3 5998 0983+61 3 5998 0983Call to bookChinese Massage
Ayurvedic Massage
Couples Massage
Therapeutic Massage
Top Panda Massage
Shop 03/1 Linsell Blvd, Cranbourne East VIC 3977, Australia
+61 404 790 888+61 404 790 888Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Top reviews of Infrared Saunas near you in Cranbourne
4.0
Average of 32 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $30 and $80 in Cranbourne.
Book your next infrared sauna appointment in Cranbourne with Fresha
Let Fresha point you in the right direction for the top spas in Cranbourne. So many users trust Fresha to book their spa treatments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Cranbourne’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Cranbourne have a high average rating of 4.0 stars on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
As well as being thoroughly relaxing, an infrared sauna session comes with many other riches. From helping to improve sleep, relieve sore muscles and detox the skin, time in the sauna is the overall wellbeing ritual.
Infrared saunas tend to be cooler than traditional saunas, so you can stay for longer and still reap all the rewards. Sessions at the spas nearby typically last between 30 minutes and 1 hour. Book instantly from $30 in Cranbourne, and if you're an infrared sauna devotee, book repeat sessions in a snap with the Fresha mobile app.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free schedule maker for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Cranbourne, or in Australia. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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