Best Infrared Saunas Near Me in Grovedale, Geelong
Choose from 2 venues offering Infrared Saunas near you in Grovedale, Geelong See map
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Laser Clinics Australia - Waurn Ponds
Shopping Centre, Shop 913/173-199 Pioneer Rd, Waurn Ponds VIC 3216, Australia
+61 3 4245 1127+61 3 4245 1127Call to bookSugaring
Back Waxing
Bikini Waxing
Face Waxing
The Wellness Studio in Geelong
Shop 11/17 Stephen St, Belmont VIC 3216, Australia
+61 476 199 247+61 476 199 247Call to book
The Wise Woman Natural Therapies
35 Whitfords Dr, Armstrong Creek VIC 3217, Australia
+61 402 350 516+61 402 350 516Call to bookRelaxing Massage
Remedial Massage
Acupressure
Deep Tissue Massage
Coral Chinese Massage Armstrong Creek
Australia, Victoria, Armstrong Creek, Main St, 邮政编码: 3217
+61 3 5264 1556+61 3 5264 1556Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Top reviews of Infrared Saunas near you in Grovedale
5.0
Average of 14 reviews of 2 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $20 and $60 in Grovedale.
Book your next infrared sauna appointment in Grovedale with Fresha
Getting an appointment at a spa in Grovedale has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
Now you know how Fresha works, let’s explore what’s available in Grovedale. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of hair, massage and aesthetics treatments in the neighbourhood. We're confident there'll be something for everyone.
Infrared saunas use a lamp to radiate the rewards of heat therapy. And because the air isn't stifling, you can enjoy the relaxing warmth for longer.
You can still reap the benefits that come with traditional sauna sessions, but you won't need to bear too much heat in the process. Many believe that infrared saunas are even more effective at penetrating the skin's tissue than traditional hot air saunas. Detox, relax and enjoy the relief of infrared from $20 in Grovedale.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa scheduling app is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Grovedale, Australia, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help centre, if there's anything we've missed that could help you.
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