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Infrared Sauna Grovedale

Best Infrared Saunas near me in Grovedale, Geelong

Choose from 2 venues offering Infrared Saunas near you in Grovedale, Geelong See map

Infrared SaunaBody Scrub
Ark Sports Recovery

Ark Sports Recovery

5.0

199

Shop 5, 110-122 High Street, Belmont, 3216, Victoria

Infrared Sauna

45min

$40

Infrared Sauna (2 people)

45min

$60

Sat 23 Nov - Infrared Sauna (30 mins)

30min

$20

Ark Recovery Lounge (30min)

30min

$20

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Balance For You

Balance For You

7a Fagg Street, Thomson, 3219, Victoria

Infra Red Light Therapy

15min

$20

Bush or Bach Flower Consultation, includes Remedy bottle

30min

$60

Shirodhara Aurvedic Herbal Oil Treatment

30min

$70

Body Balance Budget 30 min Massage and 30 min Healing of your choice, Aroma Oils, Flower Essences may be included

1h 30min

$105

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Call to book

Waxing Salon image for Laser Clinics Australia - Waurn Ponds

Laser Clinics Australia - Waurn Ponds

Shopping Centre, Shop 913/173-199 Pioneer Rd, Waurn Ponds VIC 3216, Australia

+61 3 4245 1127+61 3 4245 1127Call to book

Bikini Waxing

Full Body Waxing

Back Waxing

Leg Waxing

Fitness & Recovery image for BFT Grovedale

BFT Grovedale

15 Wilray St, Grovedale VIC 3216, Australia

+61 491 604 343+61 491 604 343Call to book
Physical Therapy image for The Wellness Studio in Geelong

The Wellness Studio in Geelong

Shop 11/17 Stephen St, Belmont VIC 3216, Australia

+61 476 199 247+61 476 199 247Call to book
Massage image for The Wise Woman Natural Therapies

The Wise Woman Natural Therapies

35 Whitfords Dr, Armstrong Creek VIC 3217, Australia

+61 402 350 516+61 402 350 516Call to book

Relaxing Massage

Cupping Therapy

Lymphatic Drainage Massage

Prenatal Massage

Fitness & Recovery image for Fernwood Fitness

Fernwood Fitness

Tenancy 3/2-26 Rossack Dr, Waurn Ponds VIC 3216, Australia

+61 400 973 179+61 400 973 179Call to book
Massage image for Coral Chinese Massage Armstrong Creek

Coral Chinese Massage Armstrong Creek

Center, Shop 21/40 Main St, Armstrong Creek VIC 3217, Australia

+61 3 5264 1556+61 3 5264 1556Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Top reviews of Infrared Saunas near you in Grovedale

4.0

Average of 200 reviews of 2 venues.

  • Elite set up. High end products. Great service. Can’t ask for more than that.

    Trav B.

    Trav B.

    18 Dec 2024

    Ark Sports Recovery

    5.0

    199 reviews

    Shop 5, 110-122 High Street, Belmont, 3216, Victoria

    Ark Sports Recovery

    See all services

  • Amazing service for great price

    Kateryna T.

    Kateryna T.

    28 Oct 2024

    Ark Sports Recovery

    5.0

    199 reviews

    Shop 5, 110-122 High Street, Belmont, 3216, Victoria

    Ark Sports Recovery

    See all services

  • Chloe A.

    Chloe A.

    16 Apr 2025

    Ark Sports Recovery

    5.0

    199 reviews

    Shop 5, 110-122 High Street, Belmont, 3216, Victoria

    Ark Sports Recovery

    See all services

  • Liam G.

    Liam G.

    6 Apr 2025

    Ark Sports Recovery

    5.0

    199 reviews

    Shop 5, 110-122 High Street, Belmont, 3216, Victoria

    Ark Sports Recovery

    See all services

  • Liam G.

    Liam G.

    4 Apr 2025

    Ark Sports Recovery

    5.0

    199 reviews

    Shop 5, 110-122 High Street, Belmont, 3216, Victoria

    Ark Sports Recovery

    See all services

  • DR

    Dan R.

    28 May 2025

    Ark Sports Recovery

    5.0

    199 reviews

    Shop 5, 110-122 High Street, Belmont, 3216, Victoria

    Ark Sports Recovery

    See all services

  • AM

    Analea M.

    26 May 2025

    Ark Sports Recovery

    5.0

    199 reviews

    Shop 5, 110-122 High Street, Belmont, 3216, Victoria

    Ark Sports Recovery

    See all services

  • JH

    Jamie H.

    25 May 2025

    Ark Sports Recovery

    5.0

    199 reviews

    Shop 5, 110-122 High Street, Belmont, 3216, Victoria

    Ark Sports Recovery

    See all services

  • LC

    Lauren C.

    16 May 2025

    Ark Sports Recovery

    5.0

    199 reviews

    Shop 5, 110-122 High Street, Belmont, 3216, Victoria

    Ark Sports Recovery

    See all services

  • LD

    Liam D.

    15 May 2025

    Ark Sports Recovery

    5.0

    199 reviews

    Shop 5, 110-122 High Street, Belmont, 3216, Victoria

    Ark Sports Recovery

    See all services

  • LD

    Liam D.

    13 May 2025

    Ark Sports Recovery

    5.0

    199 reviews

    Shop 5, 110-122 High Street, Belmont, 3216, Victoria

    Ark Sports Recovery

    See all services

  • MO

    Maysam O.

    13 May 2025

    Ark Sports Recovery

    5.0

    199 reviews

    Shop 5, 110-122 High Street, Belmont, 3216, Victoria

    Ark Sports Recovery

    See all services

  • TE

    Tyler E.

    12 May 2025

    Ark Sports Recovery

    5.0

    199 reviews

    Shop 5, 110-122 High Street, Belmont, 3216, Victoria

    Ark Sports Recovery

    See all services

  • EQ

    Ethan Q.

    7 May 2025

    Ark Sports Recovery

    5.0

    199 reviews

    Shop 5, 110-122 High Street, Belmont, 3216, Victoria

    Ark Sports Recovery

    See all services

  • TE

    Tyler E.

    7 May 2025

    Ark Sports Recovery

    5.0

    199 reviews

    Shop 5, 110-122 High Street, Belmont, 3216, Victoria

    Ark Sports Recovery

    See all services

  • Staff are fantastic, awesome customer service. Facilities are clean and well maintained. The compression boots are definitely helping me with the recovery from my ACL surgery.

    CB

    Christine B.

    4 May 2025

    Ark Sports Recovery

    5.0

    199 reviews

    Shop 5, 110-122 High Street, Belmont, 3216, Victoria

    Ark Sports Recovery

    See all services

  • TE

    Tyler E.

    2 May 2025

    Ark Sports Recovery

    5.0

    199 reviews

    Shop 5, 110-122 High Street, Belmont, 3216, Victoria

    Ark Sports Recovery

    See all services

  • EQ

    Ethan Q.

    2 May 2025

    Ark Sports Recovery

    5.0

    199 reviews

    Shop 5, 110-122 High Street, Belmont, 3216, Victoria

    Ark Sports Recovery

    See all services

  • AT

    Ashlyn T.

    28 Apr 2025

    Ark Sports Recovery

    5.0

    199 reviews

    Shop 5, 110-122 High Street, Belmont, 3216, Victoria

    Ark Sports Recovery

    See all services

  • AD

    Anthony D.

    12 Apr 2025

    Ark Sports Recovery

    5.0

    199 reviews

    Shop 5, 110-122 High Street, Belmont, 3216, Victoria

    Ark Sports Recovery

    See all services

  • NS

    Nick S.

    11 Apr 2025

    Ark Sports Recovery

    5.0

    199 reviews

    Shop 5, 110-122 High Street, Belmont, 3216, Victoria

    Ark Sports Recovery

    See all services

  • AT

    Ashlyn T.

    9 Apr 2025

    Ark Sports Recovery

    5.0

    199 reviews

    Shop 5, 110-122 High Street, Belmont, 3216, Victoria

    Ark Sports Recovery

    See all services

  • JW

    Jason W.

    9 Apr 2025

    Ark Sports Recovery

    5.0

    199 reviews

    Shop 5, 110-122 High Street, Belmont, 3216, Victoria

    Ark Sports Recovery

    See all services

  • NS

    Nick S.

    6 Apr 2025

    Ark Sports Recovery

    5.0

    199 reviews

    Shop 5, 110-122 High Street, Belmont, 3216, Victoria

    Ark Sports Recovery

    See all services

  • BL

    Briana L.

    4 Apr 2025

    Ark Sports Recovery

    5.0

    199 reviews

    Shop 5, 110-122 High Street, Belmont, 3216, Victoria

    Ark Sports Recovery

    See all services

  • JW

    Jack W.

    4 Apr 2025

    Ark Sports Recovery

    5.0

    199 reviews

    Shop 5, 110-122 High Street, Belmont, 3216, Victoria

    Ark Sports Recovery

    See all services

  • DH

    Dylan H.

    1 Apr 2025

    Ark Sports Recovery

    5.0

    199 reviews

    Shop 5, 110-122 High Street, Belmont, 3216, Victoria

    Ark Sports Recovery

    See all services

  • JW

    Jack W.

    25 Mar 2025

    Ark Sports Recovery

    5.0

    199 reviews

    Shop 5, 110-122 High Street, Belmont, 3216, Victoria

    Ark Sports Recovery

    See all services

  • TS

    Taylan S.

    24 Mar 2025

    Ark Sports Recovery

    5.0

    199 reviews

    Shop 5, 110-122 High Street, Belmont, 3216, Victoria

    Ark Sports Recovery

    See all services

  • JW

    Jack W.

    24 Mar 2025

    Ark Sports Recovery

    5.0

    199 reviews

    Shop 5, 110-122 High Street, Belmont, 3216, Victoria

    Ark Sports Recovery

    See all services

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $20 and $60 in Grovedale.

Book your next infrared sauna appointment in Grovedale with Fresha

Getting an appointment at a spa in Grovedale has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.

Now you know how Fresha works, let’s explore what’s available in Grovedale. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of hair, massage and aesthetics treatments in the neighbourhood. We're confident there'll be something for everyone.

Infrared saunas use a lamp to radiate the rewards of heat therapy. And because the air isn't stifling, you can enjoy the relaxing warmth for longer.

You can still reap the benefits that come with traditional sauna sessions, but you won't need to bear too much heat in the process. Many believe that infrared saunas are even more effective at penetrating the skin's tissue than traditional hot air saunas. Detox, relax and enjoy the relief of infrared from $20 in Grovedale.

We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked scheduling app, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next spa treatment in Grovedale, Australia, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 120,000 business partners are pretty keen, too.

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