Best Hydrotherapy Near Me in Umm Al Sheif (UAS), Dubai
Choose from 4 venues offering Hydrotherapy near you in Umm Al Sheif (UAS), Dubai See map
Top reviews of Hydrotherapy near you in Umm Al Sheif (UAS)
4.9
Average of 664 reviews of 4 venues.
Hydrotherapy FAQs
Hydrotherapy is a pool-based form of physiotherapy that typically takes place in warm water. It’s used to help relieve pain, relax and strengthen muscles, and boost your circulation and is commonly offered to people with limited mobility. Hydrotherapy is effective for a number of reasons including buoyancy (relieves joint and muscle stress), reduced gravitation (allows joints with limited movement to move more freely), and heat (increases blood circulation, soothes muscles and reduces the likelihood of muscle spasm).
Hydrotherapy can bring a huge range of benefits including reduced pain, and increased mobility, balance, circulation, and aerobic fitness. It can also speed up surgery recovery times, boost self-confidence, and leave you feeling relaxed.
The frequency of hydrotherapy sessions is likely to be guided by your physiotherapist. You may need a couple of sessions a week, or you may need more.
No. Before you book in for hydrotherapy, check with your doctor and physiotherapist if it’s likely to be of benefit to you; if you get the green light, book a session that’s supervised by a trained professional, and carried out in a hygienic hydrotherapy pool. Temporary side effects can include headaches, dizziness, nausea and chills. If you suffer with a heart condition, epilepsy, or chlorine allergy, or if you have a high temperature, an open wound, or a skin infection you should avoid hydrotherapy.
Hydrotherapy normally takes place in special hydrotherapy pools that are shallow and heated to between 91.4F (33°C) and 96.8°F (36°C). You’ll need to shower before and after the session, and you’ll enter the pool either via hoist or by using steps and a handrail. Your trained physiotherapist will supervise your entire session, giving you specific exercises to perform and helping you whenever you need it. Exercises may include walking, stretching, and postural movements. Sessions are likely to last 20-30 minutes. The beauty of hydrotherapy is that you don’t need to be able to swim in order to take part and benefit.
Hydrotherapy comes in different forms, and includes aquatic exercise (like water aerobics), Sitzbaths (relieves haemorrhoid and anal fissure discomfort), warm water baths (reduces pain and inflammation), and contrast baths (reduces pain, spasms and inflammation, and boosts circulation by alternating between warm and cool water therapies in quick succession), ice bath immersion (boosts circulation and wellbeing).
Book your next hydrotherapy appointment in Umm Al Sheif (UAS) with Fresha
At Fresha we're making booking hair, massage and weight loss appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Umm Al Sheif (UAS) and choose whichever catches your eye. And when it comes to the variety of spas) and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
So if you fancy sampling some self-care in Umm Al Sheif (UAS), consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. Customers are giving nearby businesses an average rating of 4.7 stars. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
Spas were founded around the reviving benefits of water, so it's no surprise they're the go-to place for hydrotherapy treatments. Hydrotherapy, or water therapy, uses the warmth and resistance of water to treat pain in muscles and joints.
Watsu pools combine massage, shiatsu and stretching in warm water. Thalassotherapy takes matters further and recreates the healing environment of the sea, complete with saltwater, seaweed and purified algae, mud and sand. Cold plunge pools stimulate blood flow and release endorphins. Whatever you need hydrotherapy for, you can find treatments near you in Umm Al Sheif (UAS) with Fresha, and dive in from as little as AED 100.
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