Best Hydrotherapy Near Me in JLT Cluster K, Dubai
Choose from 6 venues offering Hydrotherapy near you in JLT Cluster K, Dubai See map
Top reviews of Hydrotherapy near you in JLT Cluster K
4.9
Average of 703 reviews of 6 venues.
Hydrotherapy FAQs
Hydrotherapy is a pool-based form of physiotherapy that typically takes place in warm water. It’s used to help relieve pain, relax and strengthen muscles, and boost your circulation and is commonly offered to people with limited mobility. Hydrotherapy is effective for a number of reasons including buoyancy (relieves joint and muscle stress), reduced gravitation (allows joints with limited movement to move more freely), and heat (increases blood circulation, soothes muscles and reduces the likelihood of muscle spasm).
Hydrotherapy can bring a huge range of benefits including reduced pain, and increased mobility, balance, circulation, and aerobic fitness. It can also speed up surgery recovery times, boost self-confidence, and leave you feeling relaxed.
The frequency of hydrotherapy sessions is likely to be guided by your physiotherapist. You may need a couple of sessions a week, or you may need more.
No. Before you book in for hydrotherapy, check with your doctor and physiotherapist if it’s likely to be of benefit to you; if you get the green light, book a session that’s supervised by a trained professional, and carried out in a hygienic hydrotherapy pool. Temporary side effects can include headaches, dizziness, nausea and chills. If you suffer with a heart condition, epilepsy, or chlorine allergy, or if you have a high temperature, an open wound, or a skin infection you should avoid hydrotherapy.
Hydrotherapy normally takes place in special hydrotherapy pools that are shallow and heated to between 91.4F (33°C) and 96.8°F (36°C). You’ll need to shower before and after the session, and you’ll enter the pool either via hoist or by using steps and a handrail. Your trained physiotherapist will supervise your entire session, giving you specific exercises to perform and helping you whenever you need it. Exercises may include walking, stretching, and postural movements. Sessions are likely to last 20-30 minutes. The beauty of hydrotherapy is that you don’t need to be able to swim in order to take part and benefit.
Hydrotherapy comes in different forms, and includes aquatic exercise (like water aerobics), Sitzbaths (relieves haemorrhoid and anal fissure discomfort), warm water baths (reduces pain and inflammation), and contrast baths (reduces pain, spasms and inflammation, and boosts circulation by alternating between warm and cool water therapies in quick succession), ice bath immersion (boosts circulation and wellbeing).
Book your next hydrotherapy appointment in JLT Cluster K with Fresha
Fresha spas are the gold standard of beauty and wellness. You can browse for top-rated spa places in JLT Cluster K, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.
The standard for beauty, massage and wellness is high in your area. Fresha customers have been busy rating spas in JLT Cluster K, and it seems they’re suitably impressed. With an average rating of 4.9 stars there’s no question about the quality on offer near you. For instance, there are nearly 10 salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
Spas were founded around the reviving benefits of water, so it's no surprise they're the go-to place for hydrotherapy treatments. Hydrotherapy, or water therapy, uses the warmth and resistance of water to treat pain in muscles and joints.
Watsu pools combine massage, shiatsu and stretching in warm water. Thalassotherapy takes matters further and recreates the healing environment of the sea, complete with saltwater, seaweed and purified algae, mud and sand. Cold plunge pools stimulate blood flow and release endorphins. Whatever you need hydrotherapy for, you can find treatments near you in JLT Cluster K with Fresha, and dive in from as little as AED 100.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in JLT Cluster K today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in the United Arab Emirates. With more than 100,000 global business partners all using Fresha's free booking scheduler, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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