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Foot Massage Zerwana

Best Foot Massages near me in Zerwana, Rural Lesser Poland Voivodeship

Venues offering Foot Massages in Zerwana, Rural Lesser Poland Voivodeship See map

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FIZJOSEMPER Renata Białek

Parkowa, 32-091 Michałowice, Poland

+48 885 494 633 +48 885 494 633 Call to book

Chiropractic

Physiotherapy

Dry Needling

Elixir Day Spa

Graniczna 235, 32-087 Wola Zachariaszowska, Poland

+48 12 388 51 56 +48 12 388 51 56 Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Chemical Peel

Mani-Spa Salon Kosmetyczny

Fiołkowa 1C, 32-091 Michałowice, Poland

+48 514 707 609 +48 514 707 609 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Z pazurem. Studio urody

Kolonia 21, 32-095 Narama, Poland

+48 532 525 056 +48 532 525 056 Call to book

Gel Nails

Manicure

Nail Art

Pedicure

Centrum Medyczne Eskulap sp. z o.o.

Królewska 49, 32-095 Maszków, Poland

+48 12 388 45 12 +48 12 388 45 12 Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Maszkow Fizjoterapia Elżbieta Wróbel-Burda

Maszków 63C, 32-095 Maszków, Poland

+48 696 062 256 +48 696 062 256 Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Foot Massage FAQs

How long does a foot massage usually last?

A foot massage typically lasts between 30-60 minutes.

How often should I get a foot massage?

Some people enjoy foot massages on a daily basis but it’s really down to personal preference. To help maintain flexibility in your feet, you may want to indulge in regular weekly foot massages.

Is foot reflexology better than a massage?

It depends on your treatment goals. A foot massage helps to reduce muscle tension and improve circulation; reflexology is more holistic. In reflexology, specific parts of the foot are thought to correspond to different organs and systems in the body, so practitioners place pressure on particular areas of the feet to treat a range of internal health complaints including nausea, sinusitis and cardiovascular issues. If you're in doubt which one to have, ask your therapist.

What should you not do after a foot massage?

It’s advised that you don’t shower for 2-3 hours before or after a massage. A massage increases blood circulation, as does hot water – the combination of the two could make you feel dizzy or faint. You should also avoid caffeine, alcohol, and strenuous activity for 12-24 hours after a massage to alleviate any lingering soreness.

Are foot massages painful?

It depends on the degree of muscle tension in your feet. There are more than 200,000 nerve endings in your feet, so a foot massage can trigger a range of sensations, including discomfort.

Book your next foot massage appointment in Zerwana with Fresha

There's still time to get that last-minute massage appointment in Zerwana. With live booking availability, Fresha shows you what's on offer right now. You can browse for massage places, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.

Things are looking pretty good in and around Zerwana. We've found recommended massage places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.

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