Best Foot Massages near me in Narama, Rural Lesser Poland Voivodeship
Venues offering Foot Massages in Narama, Rural Lesser Poland Voivodeship See map
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Elixir Day Spa
Graniczna 235, 32-087 Wola Zachariaszowska, Poland
+48 12 388 51 56+48 12 388 51 56Call to bookMicrodermabrasion
Acne Facial
Dermaplaning
Chemical Peel
Mani-Spa Salon Kosmetyczny
Fiołkowa 1C, 32-091 Michałowice, Poland
+48 514 707 609+48 514 707 609Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Moc Refleksologii Kinga Serwin Kraków
Szczodrkowice 189, 32-043 Szczodrkowice, Poland
+48 603 764 432+48 603 764 432Call to bookFoot Massage
Chinese Massage
Acupressure
Deep Tissue Massage
Centrum Medyczne Eskulap sp. z o.o.
Królewska 49, 32-095 Maszków, Poland
+48 12 388 45 12+48 12 388 45 12Call to bookPhysiotherapy
Chiropractic
Acupuncture
Dry Needling
Maszkow Fizjoterapia Elżbieta Wróbel-Burda
Maszków 63C, 32-095 Maszków, Poland
+48 696 062 256+48 696 062 256Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Foot Massage FAQs
A foot massage typically lasts between 30-60 minutes.
Some people enjoy foot massages on a daily basis but it’s really down to personal preference. To help maintain flexibility in your feet, you may want to indulge in regular weekly foot massages.
It depends on your treatment goals. A foot massage helps to reduce muscle tension and improve circulation; reflexology is more holistic. In reflexology, specific parts of the foot are thought to correspond to different organs and systems in the body, so practitioners place pressure on particular areas of the feet to treat a range of internal health complaints including nausea, sinusitis and cardiovascular issues. If you're in doubt which one to have, ask your therapist.
It’s advised that you don’t shower for 2-3 hours before or after a massage. A massage increases blood circulation, as does hot water – the combination of the two could make you feel dizzy or faint. You should also avoid caffeine, alcohol, and strenuous activity for 12-24 hours after a massage to alleviate any lingering soreness.
It depends on the degree of muscle tension in your feet. There are more than 200,000 nerve endings in your feet, so a foot massage can trigger a range of sensations, including discomfort.
Book your next foot massage appointment in Narama with Fresha
When you want to book a last-minute massage appointment in Narama and can't decide where to go, Fresha is here to help. It's easy to find highly rated massage places on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
So hello Narama. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the massage businesses across Narama. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 120,000 businesses have chosen to partner with Fresha around the globe, all using our free scheduling tool. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in Narama, Poland. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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