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Foot Massage Rokietnica

Best Foot Massages near me in Rokietnica, Rural Greater Poland Voivodeship

Venues offering Foot Massages in Rokietnica, Rural Greater Poland Voivodeship See map

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Nasze Studio

Golęcińska 16, 62-090 Rokietnica, Poland

+48 576 496 042 +48 576 496 042 Call to book

Makeup Service

Dermaplaning

Microdermabrasion

Threading

FizjoInTouch - studio fizjoterapii rodzinnej

Kolejowa 1, 62-090 Rokietnica, Poland

+48 534 793 585 +48 534 793 585 Call to book

Chiropractic

Physiotherapy

Dry Needling

Gabinet Stacja Pielęgnacja Podolog , Kosmetolog

Pocztowa 1, 62-090 Rokietnica, Poland

+48 530 855 979 +48 530 855 979 Call to book

Dermaplaning

Facial Extractions

Microdermabrasion

Acne Facial

VIVENDUM Ewa Maternik

Gminna 2, 62-090 Rokietnica, Poland

+48 790 892 972 +48 790 892 972 Call to book

Chiropractic

Dry Needling

Physiotherapy

Acupuncture

ORGANICA Gabinet Kosmetyki i Masażu Kinga Urban

Graniczna 6, 62-090 Rokietnica, Poland

+48 503 853 853 +48 503 853 853 Call to book

Facial

Acne Facial

Microdermabrasion

Bridal Makeup

Gabinet Osteopatii i Terapii Manualnej Rafał Biskowski

Głogowa 5, 62-090 Mrowino, Poland

+48 781 160 696 +48 781 160 696 Call to book

Chiropractic

Physiotherapy

Acupuncture

Dry Needling

FIZJO-TLEN POZNAŃ/KIEKRZ Fizjoterapia i Tlenoterapia - Komora Hiperbaryczna

Poznańska 34, 62-090 Kiekrz, Poland

+48 727 035 222 +48 727 035 222 Call to book

Dry Needling

Acupuncture

Chiropractic

Physiotherapy

Centrum Medyczne NovaReh Rehabilitacja i Fizjoterapia

Poznańska 10, 62-090 Mrowino, Poland

48733666094 48733666094 Call to book

Physiotherapy

Chiropractic

Dry Needling

Acupuncture

Foot Massage FAQs

How long does a foot massage usually last?

A foot massage typically lasts between 30-60 minutes.

How often should I get a foot massage?

Some people enjoy foot massages on a daily basis but it’s really down to personal preference. To help maintain flexibility in your feet, you may want to indulge in regular weekly foot massages.

Is foot reflexology better than a massage?

It depends on your treatment goals. A foot massage helps to reduce muscle tension and improve circulation; reflexology is more holistic. In reflexology, specific parts of the foot are thought to correspond to different organs and systems in the body, so practitioners place pressure on particular areas of the feet to treat a range of internal health complaints including nausea, sinusitis and cardiovascular issues. If you're in doubt which one to have, ask your therapist.

What should you not do after a foot massage?

It’s advised that you don’t shower for 2-3 hours before or after a massage. A massage increases blood circulation, as does hot water – the combination of the two could make you feel dizzy or faint. You should also avoid caffeine, alcohol, and strenuous activity for 12-24 hours after a massage to alleviate any lingering soreness.

Are foot massages painful?

It depends on the degree of muscle tension in your feet. There are more than 200,000 nerve endings in your feet, so a foot massage can trigger a range of sensations, including discomfort.

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