Best Foot Massages near me in Stare Miasto, Opole
Venues offering Foot Massages in Stare Miasto, Opole See map
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AMARI SPA Opole - Tajski Masaż
Powstańców Śląskich 28, 46-020 Opole, Poland
+48 508 919 999+48 508 919 999Call to bookFoot Massage
Relaxing Massage
Lymphatic Drainage Massage
Sports Massage
Licencjonowany Gabinet Terapii Kręgosłupa i Masażu Yumeiho - Masaż Kobido, Fizjoterapia, Chiropraktyka
Generała Kazimierza Sosnkowskiego 12, 45-273 Opole, Poland
+48 608 211 023+48 608 211 023Call to bookChiropractic
Ave Ewa Gabinet Naturoterapii Ewa Izydorczyk
Piotrkowska 1, 45-304 Opole, Poland
+48 604 978 327+48 604 978 327Call to bookFoot Massage
Reflexology
Lymphatic Drainage Massage
Therapeutic Massage
Cabinet Massage and reflexology Zu San Li
Chabrów 58/101 B gab. 1, I piętro, 45-222 Opole, Poland
+48 782 074 915+48 782 074 915Call to bookFoot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Foot Massage FAQs
A foot massage typically lasts between 30-60 minutes.
Some people enjoy foot massages on a daily basis but it’s really down to personal preference. To help maintain flexibility in your feet, you may want to indulge in regular weekly foot massages.
It depends on your treatment goals. A foot massage helps to reduce muscle tension and improve circulation; reflexology is more holistic. In reflexology, specific parts of the foot are thought to correspond to different organs and systems in the body, so practitioners place pressure on particular areas of the feet to treat a range of internal health complaints including nausea, sinusitis and cardiovascular issues. If you're in doubt which one to have, ask your therapist.
It’s advised that you don’t shower for 2-3 hours before or after a massage. A massage increases blood circulation, as does hot water – the combination of the two could make you feel dizzy or faint. You should also avoid caffeine, alcohol, and strenuous activity for 12-24 hours after a massage to alleviate any lingering soreness.
It depends on the degree of muscle tension in your feet. There are more than 200,000 nerve endings in your feet, so a foot massage can trigger a range of sensations, including discomfort.
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