Facial Sandstone Valley

Best Facials near me in Sandstone Valley, Calgary

Choose from 2 venues offering Facials near you in Sandstone Valley, Calgary See map

Ochre Studio at Fingerwave Salon

5.0

(921)

2060 Symons Valley Parkway Northwest, #2008, Calgary Evanston, T3P 0M9, Alberta

Oxygeneo facial

$125

FACIAL - ANTI AGING

$80

FACIAL - ACNE

$80

FACIAL - EUROPEAN

45min

$55

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La Beaute Haus

4.9

(11)

415 Hidden Creek Boulevard Northwest, Calgary Northwest Calgary, T3K 6J1, Alberta

🧖‍♀️Body Facial Treatments🧖

30min - 1h

$55

📋IRL:In person🥼

25min - 1h 10min

👁Lash Extensions🐈‍⬛

30min - 3h

From $25

😁Teeth Whitening & Treatment

50min - 1h 20min

$140

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Mila Nails & Spa

66 Sandarac Dr NW #234, Calgary, AB T3K 4L2, Canada

+1 403-730-6452 +1 403-730-6452 Call to book

Facial

Makeup Service

Rejuvenation Dermatology Clinic Calgary North

130 Country Village Rd NE #405, Calgary, AB T3K 6B8, Canada

+1 403-286-6888 +1 403-286-6888 Call to book

Lip Filler

Microneedling

IPL Hair Removal

Anti-Wrinkle Injections

Evanston Physiotherapy and Massage Clinic

8210-2060 Symons Valley Pkwy NW, Calgary, AB T3P 0M9, Canada

+1 403-455-7666 +1 403-455-7666 Call to book

Physical Therapy

Dry Needling

B.U Salon & Spa

65 Sage Hill Plaza NW #132, Calgary, AB T3R 0S4, Canada

+1 403-274-8080 +1 403-274-8080 Call to book

Curly Hair

Women's Haircut

Permanent Hair Straightening

Perm

Back to Motion

5615 4 St NW, Calgary, AB T2K 1B3, Canada

+1 403-282-1166 +1 403-282-1166 Call to book

Acupuncture

Chiropractic

Physical Therapy

Dry Needling

Momentum Health Creekside

12192 Symons Valley Rd NW #4, Calgary, AB T3P 0A3, Canada

+1 403-239-6773 +1 403-239-6773 Call to book

Chinese Massage

Ayurvedic Massage

Acupressure

Foot Massage

Energize Health

8230 - 2060 Symons Valley Parkway NW, Calgary, AB T3P 0M9, Canada

+1 403-455-8220 +1 403-455-8220 Call to book

Sports Massage

Reflexology

Deep Tissue Massage

Remedial Massage

Phoenix Massage & Wellness YYC

160 96 Ave NE Unit 213, Calgary, AB T3K 6G4, Canada

+1 403-454-5374 +1 403-454-5374 Call to book

Full Body Massage

Lymphatic Drainage Massage

Foot Massage

Acupressure

Northern Hills Chiropractic

36 Panatella Blvd NW, Calgary, AB T3K 6K7, Canada

+1 403-567-0400 +1 403-567-0400 Call to book

Dry Needling

Chiropractic

Acupuncture

Kata Wellness

283 Panatella Cir NW, Calgary, AB T3K 5Y1, Canada

+1 403-620-6913 +1 403-620-6913 Call to book

Sports Massage

Prenatal Massage

Full Body Massage

Lymphatic Drainage Massage

Your Massage Wellness Clinic

176 Bedford Dr NE #7, Calgary, AB T3K 2M9, Canada

+1 403-402-5220 +1 403-402-5220 Call to book

Body Scrub

Spa Treatments

Sauna

Body Wrap

Panorama Physiotherapy and Chiropractic

1110 Panatella Blvd NW Unit 715, Calgary, AB T3K 0S6, Canada

+1 403-300-1199 +1 403-300-1199 Call to book

Dry Needling

Hyperbaric Oxygen Therapy

Acupuncture

Chiropractic

High Calibre Massage & Wellness

275 Edgebrook Rise, Calgary, AB T3A 5J9, Canada

+1 825-994-6528 +1 825-994-6528 Call to book

Prenatal Massage

Couples Massage

Cupping

Relaxing Massage

COCO Laser and Skin

41 Sage Hill Passage NW, Calgary, AB T3R 0S4, Canada

+1 403-266-2626 +1 403-266-2626 Call to book

IPL Hair Removal

Skin Tightening

Mesotherapy

Dermal Fillers

LANY NAILS & SPA

2917 136 Ave NW, Calgary, AB T3P 1K3, Canada

+1 403-909-7014 +1 403-909-7014 Call to book

Men's Pedicure

Gel Nails

Spa Pedicure

Russian Manicure

Pure Essence Esthetics

70 Evansford Cir NW, Calgary, AB T3P 0B1, Canada

+1 403-467-8991 +1 403-467-8991 Call to book

Body Scrub

Spa Treatments

Harvest Hills Acupuncture & Herbs Clinic

178 96 Ave NE unit# 205, Calgary, AB T3K 6G4, Canada

+1 403-226-1082 +1 403-226-1082 Call to book

Acupuncture

Dry Needling

Esthetics By Neeta

Coventry Hills Way NE, Calgary, AB T3K 6J7, Canada

+1 403-354-3828 +1 403-354-3828 Call to book

Face Waxing

Brazilian Wax

Back Wax

Bikini Wax

Bella Moderna Esthetic

85 Coventry Way NE, Calgary, AB T3K 5H6, Canada

+503 7561 9964 +503 7561 9964 Call to book

Facial

Makeup Service

Sukh beauty salon

257 Panatella Blvd NW, Calgary, AB T3K 6H9, Canada

+1 587-973-7722 +1 587-973-7722 Call to book

Facial

Eyebrow Threading

Threading

Acne Facial

Shannon Zaba Permanent Make-Up & Esthetics

3516 Benton Dr NW, Calgary, AB T2L 1W8, Canada

+1 403-999-6806 +1 403-999-6806 Call to book

Eyebrow Wax

Eyebrow Lamination

Eyelash Tinting

Eyebrow Tinting

Sophie's Healthy Care Massage

186 Harvest Grove Close NE, Calgary, AB T3K 4T6, Canada

+1 587-718-0161 +1 587-718-0161 Call to book

Sauna

Spa Treatments

Natural Health Massage Clinic

52 Evansglen Cl NW, Calgary, AB T3P 0P1, Canada

+1 587-892-7387 +1 587-892-7387 Call to book

Infrared Sauna

Body Scrub

Spa Treatments

Skin Rehab Med Spa & Lashes

124 Covebrook Close NE, Calgary, AB T3K 6J5, Canada

+1 403-971-7457 +1 403-971-7457 Call to book

Spa Treatments

Kincora Beauty Clinic

6 Kinlea Ct NW, Calgary, AB T3R 0C2, Canada

+1 403-463-8643 +1 403-463-8643 Call to book

Facial

Makeup Service

Facial Extractions

Eyebrow Threading

Super Hands Massage - Calgary

240 Edgebrook Rise, Calgary, AB T3A 5J6, Canada

+1 403-888-8168 +1 403-888-8168 Call to book

Full Body Massage

Prenatal Massage

Deep Tissue Massage

Reflexology

SJ Massage Therapy

10693 Hidden Valley Dr NW, Calgary, AB T3A 5K3, Canada

+1 403-991-8222 +1 403-991-8222 Call to book

Hot Stone Massage

Deep Tissue Massage

Reflexology

Sports Massage

Ahh To Be Sugared

105 Citadel Hills Cir NW, Calgary, AB T3G 3V5, Canada

+1 403-305-2046 +1 403-305-2046 Call to book

Full Body Wax

Sugaring

Back Wax

Leg Waxing

Freya MediSpa & Wellness

8210 Edgebrook Dr NW, Calgary, AB T3A 2B5, Canada

+1 403-547-2488 +1 403-547-2488 Call to book

Facial

Facial Extractions

Chemical Peel

Makeup Service

Shades of Beauty Spa

Panamount Villas NW, Calgary, AB T3K 0A4, Canada

+1 403-991-0133 +1 403-991-0133 Call to book

Anti-Wrinkle Injections

Hair Treatment

Skin Tightening

Laser Skin Resurfacing

Renu Beauty Salon

26 Panorama Hills Grove NW, Calgary, AB T3K 4N3, Canada

+1 587-226-9238 +1 587-226-9238 Call to book

Facial

Eyebrow Threading

Makeup Service

Threading

Strive Physiotherapy

11 Hidden Creek Dr NW #202, Calgary, AB T3A 6K6, Canada

+1 403-264-4461 +1 403-264-4461 Call to book

Acupuncture

Physical Therapy

Dry Needling

Massage Addict | Calgary Harvest Hills

9650 Harvest Hills Blvd N Unit 933, Calgary, AB T3K 0B3, Canada

+1 587-333-2301 +1 587-333-2301 Call to book

Relaxing Massage

Cupping

Couples Massage

Chinese Massage

Body Therapy Wellness Creekside

12018 Symons Valley Rd NW #107, Calgary, AB T3P 0A3, Canada

+1 403-455-2639 +1 403-455-2639 Call to book

Acupuncture

Hyperbaric Oxygen Therapy

Physical Therapy

Chiropractic

Lust Beauty Bar

374 Evansdale Way NW, Calgary, AB T3P 0B2, Canada

+1 587-705-0980 +1 587-705-0980 Call to book

Facial

Makeup Service

Eyebrow Threading

Sugared Smooth Body Sugaring

7 Macewan Glen Rd NW, Calgary, AB T3K 2J3, Canada

+1 403-850-2851 +1 403-850-2851 Call to book

Sugaring

Face Waxing

Leg Waxing

Men's Waxing

The Brow Boutique

65 Sage Hill Plaza NW #132, Calgary, AB T3R 1J1, Canada

+1 403-875-8807 +1 403-875-8807 Call to book

Facial

Eyebrow Threading

Makeup Service

Henna

D&Y Hair & Beauty Salon

790 Coventry Dr NE #114, Calgary, AB T3K 4K4, Canada

+1 403-475-0170 +1 403-475-0170 Call to book

Facial

Makeup Service

Eyebrow Threading

Threading

Divine Touch Skin Care & Spa

84 Evansview Rd NW, Calgary, AB T3P 0J4, Canada

+1 403-681-4131 +1 403-681-4131 Call to book

Body Scrub

Body Wrap

Spa Treatments

Sauna

Beacon Hill Chiropractic and Massage

11636 Sarcee Trail NW, Calgary, AB T3R 0B2, Canada

+1 403-516-1141 +1 403-516-1141 Call to book

Prenatal Massage

Remedial Massage

Relaxing Massage

Cupping

Essence Wellness Clinic - Sage Hill

60 Sage Hill Plaza NW #111, Calgary, AB T3R 0S4, Canada

+1 403-383-2338 +1 403-383-2338 Call to book

Physical Therapy

Chiropractic

Acupuncture

Hyperbaric Oxygen Therapy

HEALING HAND MASSAGE, NW Calgary

613 Hamptons Dr NW, Calgary, AB T3A 6A2, Canada

+1 403-923-1201 +1 403-923-1201 Call to book

Therapeutic Massage

Foot Massage

Lymphatic Drainage Massage

Full Body Massage

Sage Hill Physiotherapy

23 Sage Hill Passage NW, Calgary, AB T3R 0S4, Canada

+1 587-535-1230 +1 587-535-1230 Call to book

Hyperbaric Oxygen Therapy

Acupuncture

Chiropractic

Physical Therapy

Barb's Wellness Services Inc.

150 Hidden Ranch Cir NW, Calgary, AB T3A 5R1, Canada

+1 403-863-7183 +1 403-863-7183 Call to book

Spa Treatments

Sauna

Harvest Nails & Spa

1109-9650 Harvest Hills Blvd N, Calgary, AB T3K 0B3, Canada

+1 403-313-5756 +1 403-313-5756 Call to book

Men's Manicure

Gel Nails

Manicure

Pedicure

Textur Salon

70 Country Hills Landing NW #112, Calgary, AB T3K 2L2, Canada

+1 403-764-5001 +1 403-764-5001 Call to book

Facial

Makeup Service

Threading

Beddington Chiropractic and Massage

8120 Beddington Blvd NW Suite 205, Calgary, AB T3K 2A8, Canada

+1 403-295-3008 +1 403-295-3008 Call to book

Dry Needling

Hyperbaric Oxygen Therapy

Acupuncture

Chiropractic

Centre Street Physiotherapy & Wellness Clinic - motor vehicle accidents/WCB injuries/dizziness rehab/TMJ pain

6219 Centre St NW unit 2, Calgary, AB T2K 0V2, Canada

+1 403-274-1111 +1 403-274-1111 Call to book

Physical Therapy

Dry Needling

Acupuncture

Chiropractic

Maggie’s Therapeutic Massage

227 Coventry Close NE, Calgary, AB T3K 4A5, Canada

+1 587-889-9243 +1 587-889-9243 Call to book

Deep Tissue Massage

Reflexology

Sports Massage

Swedish Massage

Body Therapy by Jess

10105 Hidden Valley Dr NW, Calgary, AB T3A 5Z7, Canada

+1 403-852-8176 +1 403-852-8176 Call to book

Thai Massage

Sports Massage

Deep Tissue Massage

Remedial Massage

MLE Spa & Integrative Wellness

37 Kincora Glen Rise NW, Calgary, AB T3R 0B4, Canada

+1 403-797-0240 +1 403-797-0240 Call to book

Body Scrub

Spa Treatments

Sauna

XO Nails & Spa

130 Country Village Rd NE Unit 629, Calgary, AB T3K 6B8, Canada

+1 403-226-8888 +1 403-226-8888 Call to book

Acrylic Nails

Dip Powder Nails

Gel Nail Extensions

Manicure and Pedicure

Wynn Nails & Spa

2971 136 Ave NW #120, Calgary, AB T3P 1N7, Canada

+1 587-291-9742 +1 587-291-9742 Call to book

Nail Art

Manicure and Pedicure

Nail Extensions

Nail Polish

NESC by Cheffi

Hampstead Mews NW, Calgary, AB T3A 2Z5, Canada

+1 825-882-6000 +1 825-882-6000 Call to book

Laser Skin Resurfacing

Skin Tightening

Mesotherapy

Charm Nail & Spa

8210 Edgebrook Dr NW #101, Calgary, AB T3A 2B5, Canada

+1 587-892-6869 +1 587-892-6869 Call to book

Nail Extensions

Spa Pedicure

Russian Manicure

Men's Pedicure

Euphoria Wellness Centre - Coventry Hills

130 Country Village Rd NE #229, Calgary, AB T3K 6B8, Canada

+1 403-475-0199 +1 403-475-0199 Call to book

Reflexology

Swedish Massage

Relaxing Massage

Remedial Massage

Katie Nail Spa

40 Country Hills Landing NW #206, Calgary, AB T3K 5P4, Canada

+1 403-455-0238 +1 403-455-0238 Call to book

Spa Pedicure

Men's Pedicure

Manicure

Pedicure

Accentric Salon & Spa

450 Country Hills Blvd NE #146, Calgary, AB T3K 5A5, Canada

+1 403-226-7000 +1 403-226-7000 Call to book

Facial

Cellulite Treatment

Makeup Service

Threading

Sarah's Beauty Spa

9650 Harvest Hills Blvd N Unit 921, Calgary, AB T3K 0B3, Canada

+1 403-452-8777 +1 403-452-8777 Call to book

Spa Treatments

Peace of Mind Massage Therapy Centre - Panorama Hills

740, 1110 Panatella Blvd NW, Calgary, AB T3K 0S6, Canada

+1 403-452-7899 +1 403-452-7899 Call to book

Swedish Massage

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Country Hills Massage Therapy

5149 Country Hills Blvd NW #336, Calgary, AB T3A 5K8, Canada

+1 403-547-2243 +1 403-547-2243 Call to book

Full Body Massage

Lymphatic Drainage Massage

Foot Massage

Acupressure

Vicars School Of Massage Therapy Calgary

200 Country Hills Landing NW #101, Calgary, AB T3K 5P3, Canada

+1 825-870-0055 +1 825-870-0055 Call to book

Foot Massage

Full Body Massage

Hot Stone Massage

Relaxing Massage

Diva Salon and Spa- Country Hills

226-5149 Country Hills Blvd NW, Calgary, AB T3A 5K8, Canada

+1 403-239-2349 +1 403-239-2349 Call to book

Highlights

Hair Weaves

Permanent Hair Straightening

Wig Install

Green Ivy Hair Salon

40 Country Hills Landing NW #120, Calgary, AB T3K 5P4, Canada

+1 403-984-3979 +1 403-984-3979 Call to book

Highlights

Hair Weaves

Hair Coloring

Hair Braiding

Hair Dimensions Salon & Spa

8120 Beddington Blvd NW #400, Calgary, AB T3K 2A8, Canada

+1 403-516-0099 +1 403-516-0099 Call to book

Facial

Makeup Service

Henna

Cellulite Treatment

Frilly Lilly

12424 19, Symons Valley Rd NW Unit 19, Calgary, AB T3P 0A3, Canada

+1 587-230-3111 +1 587-230-3111 Call to book

Russian Manicure

Spa Pedicure

Gel Nails

Acrylic Nails

Milano Nails & Spa Calgary

1000 Hamptons Dr NW #380, Calgary, AB T3A 6A7, Canada

+1 403-452-9293 +1 403-452-9293 Call to book

Men's Manicure

Spa Pedicure

Russian Manicure

Men's Pedicure

Accentric Salon & Spa

1000 Hamptons Dr NW #610, Calgary, AB T3A 6A7, Canada

+1 403-208-8180 +1 403-208-8180 Call to book

Facial

Makeup Service

Eyebrow Threading

Threading

Massage Addict | Calgary Sage Hill Crossing

22 Sage Hill Passage NW, Calgary, AB T3R 1J1, Canada

+1 587-619-9484 +1 587-619-9484 Call to book

Lymphatic Drainage Massage

Hot Stone Massage

Prenatal Massage

Deep Tissue Massage

Chatters Hair Salon

12024 Symons Valley Rd NW #152, Calgary, AB T3P 0A3, Canada

+1 403-274-1010 +1 403-274-1010 Call to book

Hair Braiding

Curly Hair

Children's Haircut

Balayage

Serene Escapes Day Spa

12192 Symons Valley Rd NW Unit 12, Calgary, AB T3P 0A3, Canada

+1 403-457-3778 +1 403-457-3778 Call to book

Foot Massage

Acupressure

Remedial Massage

Relaxing Massage

Chatters Hair Salon

11618 Sarcee Trail NW, Calgary, AB T3R 0B2, Canada

+1 403-295-3312 +1 403-295-3312 Call to book

Balayage

Hair Extensions

Blow Dry

Perm

Sparkling Nails & Spa

118 Symons Valley Rd NW, Calgary, AB T3P 0A3, Canada

+1 403-275-8830 +1 403-275-8830 Call to book

Pedicure

Acrylic Nails

Dip Powder Nails

Gel Nail Extensions

Quangee and Chalie's Nail Salon

10 Evansmeade Cir NW, Calgary, AB T3P 1B4, Canada

+1 403-606-6860 +1 403-606-6860 Call to book

Nail Polish

Nail Extensions

Manicure and Pedicure

Gel Nail Extensions

Fabutan / Hush Lash Studio

34 Sage Hill Passage NW, Calgary, AB T3R 0S4, Canada

+1 587-535-4150 +1 587-535-4150 Call to book

Facial

Facial Extractions

Men's Facial

Makeup Service

AK Nails Massage

5606 4 St NW, Calgary, AB T2K 1B2, Canada

+1 403-457-1919 +1 403-457-1919 Call to book

Gel Nail Extensions

Spa Pedicure

Russian Manicure

Nail Polish

Great Clips

65 Sage Hill Plaza NW Unit 108, Calgary, AB T3R 0S4, Canada

+1 403-516-0569 +1 403-516-0569 Call to book

Curly Hair

Keratin Treatment

Perm

Permanent Hair Straightening

XL Nail Design

6680 4 St NE, Calgary, AB T2K 6H1, Canada

+1 403-295-8436 +1 403-295-8436 Call to book

Russian Manicure

Men's Pedicure

Nail Polish

Nail Extensions

GoodLife Fitness Calgary Beacon Hill

11420 Sarcee Trail NW, Calgary, AB T3R 0A1, Canada

+1 403-274-0397 +1 403-274-0397 Call to book

Labelle Nails & Spa

177 Country Hills Blvd NW #226, Calgary, AB T3K 5M6, Canada

+1 403-275-2505 +1 403-275-2505 Call to book

Men's Pedicure

Spa Pedicure

Nail Art

Men's Manicure

Phoenix Nails & Spa

2060 Symons Valley Pkwy NW, Calgary, AB T3P 0M9, Canada

+1 403-288-8789 +1 403-288-8789 Call to book

Men's Manicure

Spa Pedicure

Russian Manicure

Men's Pedicure

Chloe’s nails & spa

1110 Panatella Blvd NW, Calgary, AB T3K 0S6, Canada

+1 403-265-6551 +1 403-265-6551 Call to book

Men's Pedicure

Russian Manicure

Men's Manicure

Nail Art

Rexall

1110 Panatella Blvd NW, Calgary, AB T3K 0S6, Canada

+1 403-275-5409 +1 403-275-5409 Call to book

Facial

Acne Treatment

Men's Facial

Rexall

9650 Harvest Hills Blvd N #300, Calgary, AB T3K 0B3, Canada

+1 403-567-9102 +1 403-567-9102 Call to book

Facial

Acne Treatment

Acne Facial

Men's Facial

Bella's Beauty Bar

8144 13 St NW, Calgary, AB T3K 1V9, Canada

+1 825-863-9851 +1 825-863-9851 Call to book

Facial

Makeup Service

Dermaplaning

Acne Facial

Top reviews of Facials near you in Sandstone Valley

4.0

Average of 932 reviews of 2 venues.

Facial FAQs

How much does a facial treatment cost?

The cost of facials vary according to the type you book and where you book it, however in Sandstone Valley, you're likely to pay anywhere from $30 to $235.

What are the different types of facials available?

There are many different types of facial including chemical peels, hydrafacials, lymphatic drainage, microdermabrasion, extractions and LED facials. Some treatments may incorporate different aspects of different facials.

What are the benefits of getting a facial?

Facials promote blood and lymph circulation beneath your skin’s surface, helping to renew your face’s skin cells, remove toxins, and decrease puffiness, leaving your skin glowing, deeply cleansed and moisturised.

How often should I get a facial?

Dermatologists recommend having facials once a month. Skin cells are in a constant state of regeneration because they naturally die and regenerate once every 4 weeks (not all at the same time, of course).

What should I expect during a facial treatment?

It varies according to the type of facial you’ve booked, but it’s likely to begin with a cleanse and steam, followed by an exfoliation to slough off dead skin cells. If you’ve booked an extraction (to unblock clogged pores) this will come next, followed by a massage to improve circulation and lymphatic drainage, then a mask. Your facial will end with an application of toner and a moisturising serum or cream.

What kind of products are used during a facial?

It depends on the salon you go to, but products used will probably include a cleanser, mask, toner, and moisturiser. If you’d like to know the specific products your therapist uses, ask them before you book your appointment.

Book your next facial appointment in Sandstone Valley with Fresha

Make Fresha the first stop for your next beauty appointment booking in Sandstone Valley. We've listed all the top beauty salons in Sandstone Valley, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.

So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Sandstone Valley today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the beauty salons nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.

If there's a self-care treatment not to be skipped, it has to be the facial. With a regular cleanse, exfoliation and deep hydration, your skin can stay in peak health, with the stability to fend off imperfections.

Professional grade products help draw impurities from deep within the pores, so there are no blackhead and breakout-causing blockages. And dry or flaky skin can get a dose of hydration with deep conditioning masks. Book yourself a facial for flawless skin with the best in Sandstone Valley. Prices at top beauty salons nearby start at $30.

We're only just getting started at Fresha. With highly successful booking scheduler for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next beauty appointment in Sandstone Valley, Canada, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help center is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.