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Deep Tissue Massage Strand

Best Deep Tissue Massages near me in Strand

Name: ‎Instantly compare and book Deep Tissue Massages in Strand, South Africa.
Brand: Fresha
Rating: 4 (991 reviews)

‎Choose from ‎2‎ venues offering Deep Tissue Massages near you in Strand See map

Deep Tissue MassageSwedish Massage Lymphatic Drainage Massage Foot Massage Full Body Massage Relaxing Massage

Salon Suzette - Laser, Skin and Nail Clinic

4.9

(988)

Beach Road, Shop 14 & 15, Strand Pavilion, Cape Town Strand, 7140, Western Cape

Full Body - Deep Tissue

1 hr

ZAR 490

Back scrub with 60 min Hot Oil Full Body Massage

1 hr and 30 min

ZAR 620

Consultation

15 min

ZAR 300

Plasma Pen - Bottom eyes

1 hr

ZAR 1,500

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New

Nova Day Spa

5.0

(5)

99 Main Road, Strand Rome, 7140, Western Cape

Deep Tissue Massage 90min

1 hr and 30 min

ZAR 950

Deep Tissue Massage 60min

1 hr and 15 min

ZAR 650

Ombre Brows

2 hr and 30 min

ZAR 2,100

Scalp Massage

30 min

ZAR 250

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Mukda Thai Spa

2 Watermill Road, Gordon's Bay, Cape Town, 7140, South Africa

+27 21 856 5706 +27 21 856 5706 Call to book

Body Scrub

Spa Treatments

Sauna

‎Top reviews of Deep Tissue Massages near you in Strand

4.0

Average of ‎991‎ reviews of ‎2‎ venues.

Deep Tissue Massage FAQs

How painful is a deep tissue massage?

It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.

However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.

How often should you get a deep tissue massage?

There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.

Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.

Can a masseuse feel tension?

Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.

What should I do after a deep tissue massage?

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

Why do i feel sick after a deep tissue massage

Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!

However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.

Are there deep tissue massage providers open on Saturday near me?

Yes, many massage therapists offering deep tissue work are open on Saturdays. Use Fresha to check real-time availability and book your appointment.

Can deep tissue massages cause damage?

You should talk to your doctor before having a deep tissue massage if:

You take blood thinners or have a clotting or bleeding disorder
You are undergoing treatment for recent surgery or chemotherapy
You suffer from nerve damage
You have any skin conditions
You have wounds that haven’t healed completely
You have a hernia

Book your next deep tissue massage appointment in Strand with Fresha

Instantly book a massage place in Strand with Fresha. We’re masters in matching customers to clinics, and we know recommendations are important when it comes to massage. Fresha makes it possible to search by review, price and location, so you can discover your new favourite massage place in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.

Deep tissue massages can be beneficial for the whole body, or just areas where you’re experiencing pain or strain. They’re a more intense type of massage, using pressure to get to those deep layers within the muscle. Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 1 hour and 1 hour and 30 minutes, with the massage therapists in Strand.

Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Strand today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in South Africa. With more than 130,000 global business partners all using Fresha’s free booking app, there’s always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.