Best Deep Tissue Massages Near Me in Newton Park, Port Elizabeth
Choose from 4 venues offering Deep Tissue Massages near you in Newton Park, Port Elizabeth See map
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Beauty by Cindy
2 5th Ave, Newton Park, Gqeberha, 6045, South Africa
+27 79 526 4152+27 79 526 4152Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Beauty By MJ
14 Willet St, Newton Park, Gqeberha, 6001, South Africa
+27 66 230 4525+27 66 230 4525Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Sabai Thai Massage
268 Main Rd, Walmer, Gqeberha, 6070, South Africa
+27 41 581 0608+27 41 581 0608Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Just For You - Beauty Salon
9 Pimpernel St, Linton Grange, Gqeberha, 6015, South Africa
+27 79 620 1169+27 79 620 1169Call to bookMen's Facial
Dermaplaning
Threading
Microdermabrasion
Dr Candice Dugmore - Port Elizabeth Chiropractor
169 Fordyce Rd, Walmer, Gqeberha, 6070, South Africa
+27 41 581 1177+27 41 581 1177Call to bookAcupuncture
Chiropractic
Beautiful You HEALTH & BEAUTY CLINIC
141 Heugh Rd, Walmer, Gqeberha, 6070, South Africa
+27 41 581 4413+27 41 581 4413Call to bookEyebrow Threading
Eyebrow Tinting
Eyebrow Waxing
Eyelash Tinting
Chiropractic Health Centre
108 Main Rd, Walmer, Gqeberha, 6065, South Africa
+27 41 581 3990+27 41 581 3990Call to bookAcupuncture
Chiropractic
Dry Needling
Bay life centre lorraine
206 Circular Dr, Lorraine, Gqeberha, 6070, South Africa
+27 41 581 6368+27 41 581 6368Call to bookChiropractic
Acupuncture
Physiotherapy
Dry Needling
Nashwa Massage & Beauty Therapy (**Ladies ONLY)
28 Zinnia Cres, Malabar, Gqeberha, 6020, South Africa
+27 73 440 8309+27 73 440 8309Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Holistic Therapies
Wessel Swart Dr, Pinelands, Gqeberha, 6070, South Africa
+27 66 118 2441+27 66 118 2441Call to bookDeep Tissue Massage
Couples Massage
Cupping Therapy
Full Body Massage
The-A-List Port Elizabeth
52 Rochelle Rd, Perridgevale, 6001, South Africa
+27 74 076 4241+27 74 076 4241Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Red Lotus Thai Spa
114 Circular Dr, Springfield, Gqeberha, 6070, South Africa
+27 76 526 2918+27 76 526 2918Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Lymphatic Drainage Massage
Port Elizabeth Chiropractic & Healthcare Inc - Dr le Roux, Dr Stander, Dr Vlok
158 Villiers Rd, Walmer, Gqeberha, 6065, South Africa
+27 41 581 0808+27 41 581 0808Call to bookDry Needling
Chiropractic
Acupuncture
Murray van Vuuren - Massage Therapist
17 Linton Rd, Mill Park, Gqeberha, 6000, South Africa
+27 76 423 3979+27 76 423 3979Call to bookDeep Tissue Massage
Relaxing Massage
Reflexology
Sports Massage
Bay Life Centre
60 Villiers Rd, Walmer, Gqeberha, 4000, South Africa
+27 41 581 6368+27 41 581 6368Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Indulgence Therapy & Beauty
4 Brickmakers Kloof Rd, Baakens Valley, Gqeberha, 6001, South Africa
+27 41 373 0919+27 41 373 0919Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Top reviews of Deep Tissue Massages near you in Newton Park
4.9
Average of 211 reviews of 4 venues.
Deep Tissue Massage FAQs
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Newton Park with Fresha
Treat Fresha as that person you can rely on. The well-connected one, who can hook you up with the best beauty, nails and wellness appointments. The organised one, who won’t let you forget that appointment, sending handy reminders to your phone. And the trustworthy one, offering you a secure, private booking experience. Search for top massage places in Newton Park, and we'll do the rest.
When it comes to massage therapists around Newton Park, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
A deep tissue massage can get to the bottom of those niggling aches and pains. Whether you've been staring at your phone or sitting at a desk, deep tissue massage therapists can use firm pressure and slow stroking movements to massage the deepest layers of muscle.
So all those tight knots can melt away, allowing better blood circulation and reducing inflammation. Take your time with this relaxing treat. Set aside at least 30 minutes and expect to pay about ZAR 450 on average in Newton Park. Relaxation is a few taps away when you book a deep tissue treatment on Fresha.
So if we’ve sparked your interest, we don't blame you. With 700 million wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free massage place scheduling software is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an massage appointment in Newton Park, South Africa, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help centre, if there's anything we've missed that could help you.
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