Deep Tissue Massage Mount Edgecombe
Best Deep Tissue Massages Near Me in Mount Edgecombe, Mount Edgecombe
One venue offering Deep Tissue Massages in Mount Edgecombe, Mount Edgecombe See map
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KM PHYSIOTHERAPY
Shop 39, Mt Edgecombe Plaza, 105 Hillhead Dr, Mount Edgecombe, Durban, 4300, South Africa
+27 67 682 4049+27 67 682 4049Call to bookAcupuncture
Physiotherapy
Dry Needling
KPSMC PHYSIOTHERAPY - FLANDERS MALL Branch
14 Flanders Dr, Mount Edgecombe, Durban, 4051, South Africa
+27 31 303 3874+27 31 303 3874Call to bookPhysiotherapy
Dry Needling
Fleur De Lis Spa @ Coastlands Umhlanga Hotel
Ground Floor, Coastlands Gatemax Hotel, 329 Umhlanga Rocks Dr, Umhlanga Ridge, Durban, 4319, South Africa
+27 31 826 6582+27 31 826 6582Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
La Vita Spa - Breakers Resort
88 Lagoon Dr, Umhlanga, Durban, 4320, South Africa
+27 31 561 2271+27 31 561 2271Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Bevs Beauty And Wellness
3 Tetford Cir, Hirschs, uMhlanga, 4319, South Africa
+27 82 896 7495+27 82 896 7495Call to bookMakeup Service
Dermaplaning
Acne Facial
Facial
Royal Thai Spa
197 Umhlanga Rocks Drive Umhlanga Rocks, Durban North, Durban, 4051, South Africa
+27 31 563 0290+27 31 563 0290Call to bookBody Scrub
Spa Package
AROMA HEAVEN SPA
Shop 13 18 Zenith Drive Umhlanga, Umhlanga, Durban, 4319, South Africa
+27 68 001 6267+27 68 001 6267Call to bookBody Scrub
Sauna
Spa Package
The Spa at The Oyster Box
Umhlanga, uMhlanga, 4320, South Africa
+27 31 514 5074+27 31 514 5074Call to bookBody Wrap
Body Scrub
Infrared Sauna
Sauna
Jc Acupressure Wellness Centre Umhlanga/Gillitts
37 Zenith Dr, Umhlanga, Durban, 4319, South Africa
+27 84 475 8899+27 84 475 8899Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage
Fleur De Lis Spa @ Coastlands Skye
2 Vuna Cl, Umhlanga Ridge, Durban, 4319, South Africa
+27 31 944 2829+27 31 944 2829Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
La Jour Day Spa @ Medstone
19 The High St, Umhlanga Ridge, Durban, 4051, South Africa
+27 69 469 9004+27 69 469 9004Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Soothe Massage Therapy
Protea Hotel Marriott Shop 21, The Village, 1 Chartwell Dr, Umhlanga, uMhlanga, 4319, South Africa
+27 71 389 3470+27 71 389 3470Call to bookBody Scrub
Sauna
Spa Package
Deluxe Laser & Spa La Lucia
La Lucia Mall, 90 William Campbell Dr La Lucia, Durban, La Lucia, Durban, 4153, South Africa
+27 31 880 0002+27 31 880 0002Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Driftwood Spa
70 Viewhaven Dr, Phoenix, Durban, 4068, South Africa
+27 64 907 9430+27 64 907 9430Call to bookDermaplaning
Microdermabrasion
Threading
Facial
DESI GIRLS SPA
Suite 11, The Sentinel Building, 18 Zenith Dr, Umhlanga Ridge, Durban, 4319, South Africa
+27 64 060 6054+27 64 060 6054Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
THE THAI TOUCH - Traditional Thai Massage Therapy
16 Chartwell Dr, Umhlanga, uMhlanga, 4320, South Africa
+27 60 463 7732+27 60 463 7732Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Lemon Skin & Body
Almil Centre, 47C Ashley Ave, Glen Ashley, Durban, 4051, South Africa
+27 62 756 1448+27 62 756 1448Call to bookFacial
Facial Extractions
Makeup Service
Men's Facial
El Elyon Day Spa Protea Umhlanga
14 Palm Boulevard, Umhlanga Ridge Umhlanga, Rocks, 14Umhlanga ridge, 4320, South Africa
+27 73 407 8662+27 73 407 8662Call to bookBody Wrap
Body Scrub
Spa Package
Sauna
Camelot Spa at Pearls Mall
6 Lagoon Dr, Umhlanga, uMhlanga, 4320, South Africa
+27 10 900 3156+27 10 900 3156Call to bookBody Scrub
Sauna
Spa Package
Spa Royale
6 Palm Blvd, Umhlanga Ridge, uMhlanga, 4319, South Africa
+27 31 566 1286+27 31 566 1286Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Reflexology
La'Saz Spa
5 Zenith Dr, Umhlanga, Durban, 4319, South Africa
+27 31 500 4652+27 31 500 4652Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
La Jour Day Spa @ The Square Hotel Umhlanga
3rd Floor, 250 Umhlanga Rocks Dr, Umhlanga, Durban, 4036, South Africa
+27 31 944 0095+27 31 944 0095Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
El Elyon Day Spa Virginia
Durban North, 29 Newport Ave, Glen Ashley, Durban, 4051, South Africa
+27 31 822 3398+27 31 822 3398Call to bookBody Wrap
Infrared Sauna
Sauna
Spa Package
Delight Aesthetic Spa
250 Umhlanga Rocks, La Lucia, Suit FF01, The Square, Umhlanga, Durban, 4051, South Africa
+27 63 192 7754+27 63 192 7754Call to bookBody Scrub
Infrared Sauna
Spa Package
Serenity Hair, Nails and Beauty
6 Aurora Drive, 150 Ridgeton Towers, Umhlanga Ridge, uMhlanga, 4320, South Africa
+27 31 566 3289+27 31 566 3289Call to bookFacial
Facial Extractions
Makeup Service
Microdermabrasion
Siam Spa And Thai Health Massage
59 Glen Anil St, Durban North, Durban, 4051, South Africa
+27 31 561 2345+27 31 561 2345Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
El Elyon Day Spa Umhlanga
60 Meridian Dr, Umhlanga Ridge, uMhlanga, 4319, South Africa
+27 31 940 5496+27 31 940 5496Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
5 Star Spa
The Quartz, Shop 13/14, 45 Zenith Drive Umhlanga Rocks, Durban, 4319, South Africa
+27 31 566 1077+27 31 566 1077Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Lagoon Spa Umhlanga
Shop 16, Umhlanga Plaza, 4 Lagoon Dr, Umhlanga, Durban, 4091, South Africa
+27 83 348 2762+27 83 348 2762Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Micro Spa
26 Crassula Rd, Ottawa South, Blackburn, 4339, South Africa
+27 73 824 0746+27 73 824 0746Call to bookFacial
Makeup Service
Umhlanga Thai Spa
15 chartwell drive, Shop9C, Chartwell centre, Umhlanga Rocks, Durban, 4319, South Africa
+27 63 641 8984+27 63 641 8984Call to bookBody Scrub
Spa Package
ROYAL THAI SPA
Plaza, 4 Lagoon Dr, Umhlanga, Durban, 4051, South Africa
+27 67 252 7996+27 67 252 7996Call to bookDeep Tissue Massage
Remedial Massage
Couples Massage
Acupressure
Ancient Health Care Umhlanga
33 Braemar avenue, Umhlanga La Lucia, La Lucia, Durban, 4319, South Africa
+27 31 561 1226+27 31 561 1226Call to bookAcupuncture
Physiotherapy
Dry Needling
Sirina Thai Spa Umhlanga Rocks
9B Chartwell Centre, 15 Chartwell Dr, Umhlanga, Durban, 4319, South Africa
+27 63 641 8984+27 63 641 8984Call to bookBody Scrub
Spa Package
Spa Umhlanga
14 Palm Blvd, Umhlanga Ridge, uMhlanga, 4319, South Africa
+27 31 836 8113+27 31 836 8113Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Mangwanani uMhlanga Sands
44 Lagoon Drive uMhlanga Rocks, uMhlanga Rocks, Durban, 4339, South Africa
+27 31 396 5365+27 31 396 5365Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Sirina Thai Spa Umhlanga Ridge
Shop No.6, Aldrovande Palace, Millennium Blvd, Umhlanga Ridge, Durban, 4319, South Africa
+27 79 801 3055+27 79 801 3055Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Deep Tissue Massage FAQs
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Book your next deep tissue massage appointment in Mount Edgecombe with Fresha
It's not too late for that last-minute massage appointment in Mount Edgecombe. With Fresha you can browse for massage places by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Massage therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best massage treatment possible.
Things are looking pretty good in and around Mount Edgecombe. We've found recommended massage places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked platform, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next massage appointment in Mount Edgecombe, South Africa, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 110,000 business partners are pretty keen, too.
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