Best Deep Tissue Massages near me in Dam Neck Corner, Virginia Beach
Choose from 2 venues offering Deep Tissue Massages near you in Dam Neck Corner, Virginia Beach See map
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Onelife Fitness - Red Mill
1650 General Booth Blvd, Virginia Beach, VA 23454
(757) 350-7300(757) 350-7300Call to bookPersonal Training
The Soulful Place - Yoga & More
1485 General Booth Blvd #116, Virginia Beach, VA 23454
(757) 972-7970(757) 972-7970Call to book
StretchLab
2208 General Booth Blvd Suite 310, Virginia Beach, VA 23456, United States
+1 757-383-7777+1 757-383-7777Call to book
Relax The Feet - General Booth
2093 General Booth Blvd #105, Virginia Beach, VA 23454
(757) 689-4036(757) 689-4036Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Oceana Spa & Massage
1337 Oceana Blvd Suite 120, Virginia Beach, VA 23454
(757) 626-9085(757) 626-9085Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Bon Secours In Motion at Red Mill Landing
1253 Nimmo Pkwy Suite 105, Virginia Beach, VA 23456
(757) 943-3060(757) 943-3060Call to bookPhysiotherapy
Dry Needling
Hyperbaric Oxygen Therapy
Body Logic
2090 Princess Anne Rd #120, Virginia Beach, VA 23456
(757) 427-0355(757) 427-0355Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Lymphatic Drainage Massage
Verde Salon & Spa
2137 Upton Dr #314, Virginia Beach, VA 23454
(757) 427-5111(757) 427-5111Call to bookDermaplaning
Microdermabrasion
Acne Facial
Bridal Makeup
Top reviews of Deep Tissue Massages near you in Dam Neck Corner
4.0
Average of 6,542 reviews of 2 venues.
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in Dam Neck Corner with Fresha
Make Fresha the first stop for your next massage appointment booking in Dam Neck Corner. We've listed all the top massage places in Dam Neck Corner, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
We're off to a flying start in Dam Neck Corner, where we've collected some massage options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot. And there's an average rating of 4.0 stars for businesses in the area, so the bar is sky high.
You might sink into the deepest of slumbers after a deep tissue massage with the therapists in Dam Neck Corner. There's nothing that quite rivals the feeling of a relaxed body and a calm mind.
The experts on Fresha can manipulate your muscles to accelerate healing and tease out tension wherever you need it. You could wake up feeling supple and less tight from a massage that's just the right pressure for you. Find a deep tissue massage with prices starting at $55 nearby. You could book from 30 minutes, right up to 1 hour 45 minutes, directly through the Fresha mobile app.
We're excited. You're just a few steps away from booking your appointment in Dam Neck Corner, United States, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's software to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help center if you have questions, then schedule your treatment instantly today.
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