Best Deep Tissue Massages Near Me in Tanasbourne, Portland
Venues offering Deep Tissue Massages in Tanasbourne, Portland See map
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Elements Massage
2167 NW 185th Ave, Hillsboro, OR 97124, USA
+1 503-386-5322+1 503-386-5322Call to bookDeep Tissue Massage
Reflexology
Swedish Massage
Thai Massage
Mama Needs Massage
3000 NE Stucki Ave, Hillsboro, OR 97124, USA
+1 503-384-8877+1 503-384-8877Call to bookDeep Tissue Massage
Back Massage
Prenatal Massage
Urban Rose Bodywork
My Salon Suite 11280, NE Evergreen Pkwy Suite 211, Hillsboro, OR 97006, USA
+1 971-338-6964+1 971-338-6964Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Thai Massage
Moonstone Bodywork
11280 NE Evergreen Pkwy Suite 211, Hillsboro, OR 97006, USA
+1 619-415-5364+1 619-415-5364Call to bookDeep Tissue Massage
Vibrance Massage Therapy & Wellness, Molly Dodge LMT
15220 NW Laidlaw Rd #290, Portland, OR 97229, USA
+1 503-575-6544+1 503-575-6544Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Hand and Stone Massage and Facial Spa
7397 NE Butler St, Hillsboro, OR 97124, USA
+1 503-862-7074+1 503-862-7074Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Soma Wellness Spa
7177 NE Imbrie Dr, Hillsboro, OR 97124, USA
+1 503-747-6244+1 503-747-6244Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Deep Tissue Massage FAQs
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Book your next deep tissue massage appointment in Tanasbourne with Fresha
Booking your next massage appointment in Tanasbourne with Fresha is easy. Quickly compare prices and reviews for massage places, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top massage places in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next massage therapist in Tanasbourne today.
Get back in motion with a professional deep tissue massage. An appointment with an expert in Tanasbourne can relieve pain and work out tight muscle knots.
Let them dig deep into the soft tissue for up to 2 hours, to alleviate stress and tension. The result should be an increased range of motion and flexibility, which can benefit both your workouts and everyday comfort. And you should feel more relaxed after an appointment too, with a hit of mood-boosting endorphins for good measure. Book a deep tissue massage for around $60 in Tanasbourne with the Fresha mobile app.
Since Fresha launched we’ve been blazing a trail. You can now book your beauty, massage and wellness appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Tanasbourne, United States. We have a passion for wellness, and that’s why more than 110,000 businesses and 450,000 professionals use Fresha's free booking platform to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help centre or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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