Best Deep Tissue Massages near me in East, Minneapolis
One venue offering Deep Tissue Massages in East, Minneapolis See map
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Melipona Massage & Wellness
201 E Hennepin Ave #206, Minneapolis, MN 55414
(612) 587-2334(612) 587-2334Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Katszen Wellness
3137 Hennepin Ave S #202, Minneapolis, MN 55408
(612) 615-9390(612) 615-9390Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Alpha Sports Massage LLC
90 2nd Ave N Suite 7, Minneapolis, MN 55401
(651) 334-6763(651) 334-6763Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Lymphatic Drainage Massage
Core Lifestyle Clinic Uptown
2837 Lyndale Ave S, Minneapolis, MN 55408
(612) 872-9596(612) 872-9596Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
Threshold Healing (Massage and Bodywork)
2637 27th Ave S #217, Minneapolis, MN 55406
(612) 642-1763(612) 642-1763Call to bookDeep Tissue Massage
Back Massage
Acupressure
Foot Massage
Skyhaven Massage & Healing Arts
2124 Dupont Ave S Suite 302, Minneapolis, MN 55405
(612) 760-3076(612) 760-3076Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
s o f t i s s u e
2920 Bryant Ave S #103, Minneapolis, MN 55408
(612) 315-9916(612) 315-9916Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Tony Schwartz Bodywork LLC
4161 Minnehaha Ave S 2, Minneapolis, MN 55406
1612202253116122022531Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Back Massage
Souk Jai Massage & Bodywork
15 Groveland Terrace, Minneapolis, MN 55403
(612) 900-2433(612) 900-2433Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Thai Massage
The Doorway for BetterHealth
1011 Washington Ave S, Minneapolis, MN 55415
(612) 619-0881(612) 619-0881Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Hewitt Health & Wellness
3030 Holmes Ave, Minneapolis, MN 55408
(612) 875-1534(612) 875-1534Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Neighborhood Bodywork
Security Building, 2395 University Ave W, St Paul, MN 55114
(401) 440-0063(401) 440-0063Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Vayu Massage and Bodywork
4161 Minnehaha Ave #6, Minneapolis, MN 55406
(612) 751-4929(612) 751-4929Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Ayurvedic Massage
Seva Living, Rebecca Rizzuto, CMT
3747 Minnehaha Ave Ste 1, Minneapolis, MN 55406
(415) 690-0614(415) 690-0614Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
You're Worth It Therapeutic Massage LLC
5208 Bloomington Ave, Minneapolis, MN 55417
(612) 824-1402(612) 824-1402Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Therapeutic Massage
Stacey Schultz Massage Therapy and Rosen Method Bodywork
5208 Bloomington Ave, Minneapolis, MN 55417
(612) 295-0560(612) 295-0560Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Llonna Burbidge Massage
4810 Nicollet Ave, Minneapolis, MN 55419
(612) 877-1528(612) 877-1528Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Stone Arch Psychology & Health Services
219 SE Main St Suite 400, Minneapolis, MN 55414
(612) 886-2524(612) 886-2524Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Top reviews of Deep Tissue Massages near you in East
4.0
Average of 223 reviews of 1 venue.
Deep Tissue Massage FAQs
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Book your next deep tissue massage appointment in East with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in East. Choose the massage place that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
Our app users think of Fresha as their go-to guide for East. We've tracked down the best professional talent nearby, so you can be in safe hands for your next massage appointment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific massage therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 30 minutes and 2 hours, with the massage therapists in East.
We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in East, or in the US, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant hair, health and nails businesses, since we happen to offer the best appointment booking system for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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