Best Deep Tissue Massages near me in Arlington Park, Miami
Choose from 2 venues offering Deep Tissue Massages near you in Arlington Park, Miami See map
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Sands Chiropractic Clinic
1701 NE 28th St, Pompano Beach, FL 33064
(954) 942-8402(954) 942-8402Call to bookAcupuncture
Chiropractic
Dry Needling
Boca Medical Therapy
1000 E Hillsboro Blvd STE 104, Deerfield Beach, FL 33441
(954) 363-7494(954) 363-7494Call to bookChiropractic
Physiotherapy
Dry Needling
Deerfield Health and Wellness Center
100 S Military Trail #18, Deerfield Beach, FL 33442
(954) 570-4080(954) 570-4080Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Sunny massage Spa
1604 SE 3rd Ct, Deerfield Beach, FL 33441, USA
+1 954-420-9937+1 954-420-9937Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Muscular Rehabilitation Center of Florida - Pain Relief Specialists
201 SE 15th Terrace #212, Deerfield Beach, FL 33441
(561) 642-1408(561) 642-1408Call to bookDeep Tissue Massage
Back Massage
Cupping Therapy
Full Body Massage
Gen Spa
1500 E Hillsboro Blvd STE 209, Deerfield Beach, FL 33441
(561) 674-5215(561) 674-5215Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Restore MyoTherapy
3170 N Federal Hwy #100-I, Lighthouse Point, FL 33064
(954) 621-2028(954) 621-2028Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Martina's Spa of Deerfield Beach
410 W Hillsboro Blvd, Deerfield Beach, FL 33441
(954) 482-0933(954) 482-0933Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Cozy Spa
2745 W Hillsboro Blvd Suite 6, Deerfield Beach, FL 33442
(561) 298-2559(561) 298-2559Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Spa 950
950 S Ocean Dr, Deerfield Beach, FL 33441, United States
+1 954-312-1970+1 954-312-1970Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
New Oriental Massage Spa
1678 W Hillsboro Blvd, Deerfield Beach, FL 33442
(305) 600-9789(305) 600-9789Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Heavenly Spa
3236 W Hillsboro Blvd, Deerfield Beach, FL 33442
(561) 872-0254(561) 872-0254Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Divine Massage Therapy
1917 NE 3rd St, Deerfield Beach, FL 33441
(954) 655-2749(954) 655-2749Call to bookDeep Tissue Massage
Therapeutic Massage
Lymphatic Drainage Massage
Sports Massage
Top reviews of Deep Tissue Massages near you in Arlington Park
4.0
Average of 536 reviews of 2 venues.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in Arlington Park with Fresha
For your next massage appointment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top massage places in Arlington Park and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
Fresha doesn't do ordinary. That’s why there’s an average 4.0 star rating in your area. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Arlington Park massage therapist, based on recommendations from other Fresha customers.
Get back in motion with a professional deep tissue massage. An appointment with an expert in Arlington Park can relieve pain and work out tight muscle knots.
Let them dig deep into the soft tissue for up to 2 hours, to alleviate stress and tension. The result should be an increased range of motion and flexibility, which can benefit both your workouts and everyday comfort. And you should feel more relaxed after an appointment too, with a hit of mood-boosting endorphins for good measure. Book a deep tissue massage for around $110 in Arlington Park with the Fresha mobile app.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 130,000 global business partners about our free booking platform too. Having the best business management software makes it easy to attract all the best massage places. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Arlington Park, in the US, and around the world.
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