Best Deep Tissue Massages near me in Helenów, Lublin
Venues offering Deep Tissue Massages in Helenów, Lublin See map
Call to book
Fizjoterapia Kobieca Jagoda Szafran
Wojciechowska 7E, 20-709 Lublin, Poland
+48 519 466 350+48 519 466 350Call to bookChiropractic
Dry Needling
Physiotherapy
Fizjoterapia Ewelina Pietruszka. Gabinet terapii manualnej
Wojciechowska 7/6, 20-704 Lublin, Poland
+48 694 402 960+48 694 402 960Call to bookPhysiotherapy
Revita Sp. z o.o.
Bartosza Głowackiego 35, 20-060 Lublin, Poland
+48 81 444 66 60+48 81 444 66 60Call to bookChiropractic
Physiotherapy
Dry Needling
HatiThai Lublin - Masaż Tajski & Balijski
Wigilijna 12, 20-502 Lublin, Poland
+48 798 829 829+48 798 829 829Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Relaxing Massage
AXiS zdrowy kręgosłup
Cube Squash & Fitness, Józefa Mackiewicza 7, 20-865 Lublin, Poland
+48 693 453 200+48 693 453 200Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Couples Massage
Krzysztof Lalak - Gabinet Masażu i Refleksologii
Jana Kiepury 5A, 20-851 Lublin, Poland
+48 532 500 200+48 532 500 200Call to bookDeep Tissue Massage
Ayurvedic Massage
Hot Stone Massage
Foot Massage
Ozi Spa & Wellness Lublin- Spa Masaż Lublin - Masażysta
Półpiętro, Artura Grottgera 7/1, 20-029 Lublin, Poland
+48 661 575 121+48 661 575 121Call to bookBody Scrub
Sauna
Infrared Sauna
Spa Package
FizjoMore- Gabinet Fizjoterapii Lublin
w Centrum Medycznym Tulipan, Kawaleryjska 10, 20-552 Lublin, Poland
+48 690 403 304+48 690 403 304Call to bookPhysiotherapy
Dry Needling
Chiropractic
Rajska Wyspa salon masażu
Fabryczna 3/lok.7, 20-301 Lublin, Poland
+48 577 563 863+48 577 563 863Call to bookDeep Tissue Massage
Prenatal Massage
Remedial Massage
Full Body Massage
Semper Med - Centrum Rehabilitacji
Aleje Zygmuntowskie 4, 10-101 Lublin, Poland
+48 81 458 18 80+48 81 458 18 80Call to bookDeep Tissue Massage
Relaxing Massage
Lymphatic Drainage Massage
Remedial Massage
ProFizjo Rehabilitacja i Masaż
Rotmistrza Witolda Pileckiego 15, 20-091 Lublin, Poland
+48 690 798 940+48 690 798 940Call to bookDry Needling
Physiotherapy
Chiropractic
ESSENCE MASSAGE - Masaż Lublin
Aleje Racławickie 10/7, 20-037 Lublin, Poland
+48 576 288 599+48 576 288 599Call to bookSpa Package
Body Scrub
Infrared Sauna
Sauna
Gabinet masażu BODY MAS Hubert Gastołek
Tarasowa 3, 20-819 Lublin, Poland
+48 695 590 055+48 695 590 055Call to bookChiropractic
Physiotherapy
W stronę Zdrowia - Fizjoterapia i rehabilitacja. Trening. Fizjoterapia uroginekologiczna - Lublin
Willowa 1/lok. 3, 20-819 Lublin, Poland
+48 785 202 698+48 785 202 698Call to bookDeep Tissue Massage
Relaxing Massage
Cupping Therapy
Back Massage
STUDIO MEDYCYNY HOLISTYCZNEJ Magdalena Boroń - Dąbrowska & Mariusz Dąbrowski
Filaretów 6, 20-609 Lublin, Poland
+48 535 859 706+48 535 859 706Call to bookPhysiotherapy
Chiropractic
Dry Needling
Acupuncture
Sławin Clinic
Sławinkowska 47/lok.3/2, 20-810 Lublin, Poland
+48 731 331 130+48 731 331 130Call to bookDermaplaning
Makeup Service
Bridal Makeup
Microdermabrasion
Akupunktura Masaż Terapia manualna Lublin IGaFizjo
Willowa 1, 20-819 Lublin, Poland
+48 601 721 348+48 601 721 348Call to bookAcupuncture
Physiotherapy
Chiropractic
FizjoPaKa - gabinet fizjoterapii i masażu | terapia manualna | rehabilitacja Lublin | masaż
Lipowa 20/4, 20-024 Lublin, Poland
+48 781 308 503+48 781 308 503Call to bookDeep Tissue Massage
Cupping Therapy
Lymphatic Drainage Massage
Prenatal Massage
Masaż Kobido - Paulina Paszkiewicz
Tarasowa 6, 20-819 Lublin, Poland
+48 509 838 327+48 509 838 327Call to bookDeep Tissue Massage
Cupping Therapy
Hot Stone Massage
Swedish Massage
Fizjoternity - Fizjoterapia mgr Patryk Powałka
Stanisława Staszica 20, 20-081 Lublin, Poland
+48 514 047 085+48 514 047 085Call to bookPhysiotherapy
Chiropractic
Pistachio - The Cabinet of professional cosmetics and massage
Rybna 7, 20-114 Lublin, Poland
+48 667 015 500+48 667 015 500Call to bookFacial
Acne Facial
Dermaplaning
Microdermabrasion
FIZJO-VIT Paulina Lacek - Fizjoterapia Lublin | Rehabilitacja onkologiczna
al. Józefa Piłsudskiego 11, 20-011 Lublin, Poland
+48 884 025 455+48 884 025 455Call to bookPhysiotherapy
Dry Needling
Chiropractic
GABINET NATUROTERAPII Ewelina Przychodzka
Głęboka 29, 20-612 Lublin, Poland
+48 530 728 107+48 530 728 107Call to bookDeep Tissue Massage
Full Body Massage
Reflexology
Foot Massage
Klaudia Zbyryt - masaż
Krochmalna 3 (Fizjoactiv, 20-418 Lublin, Poland
+48 608 572 907+48 608 572 907Call to bookDeep Tissue Massage
Remedial Massage
Therapeutic Massage
Relaxing Massage
OdNowa Gabinet masażu Monika Durda
Juranda 7, 20-629 Lublin, Poland
+48 603 300 246+48 603 300 246Call to bookDeep Tissue Massage
Chinese Massage
Relaxing Massage
Back Massage
Villa Rosa. Salon Urody. Beauty Salon.
Emila Czaplińskiego 30A, 20-816 Lublin, Poland
+48 81 741 83 19+48 81 741 83 19Call to bookFacial Extractions
Chemical Peel
Bridal Makeup
Microdermabrasion
Karolina Brudzińska - Fizjoterapia i masaż
Karminowa 12, 21-002 Marysin, Poland
+48 696 968 054+48 696 968 054Call to bookChiropractic
Dry Needling
Physiotherapy
Gabinet masażu twarzy - Martyna Studniarska
Aleje Racławickie 10/7, 20-037 Lublin, Poland
+48 790 597 555+48 790 597 555Call to bookBody Scrub
AMARI SPA Lublin - Tajski Masaż
Fryderyka Chopina 13, 20-400 Lublin, Poland
+48 512 294 179+48 512 294 179Call to bookDeep Tissue Massage
Chinese Massage
Prenatal Massage
Back Massage
Anna Robak Anatomia Relaksu
Dębina 87/C, 21-003 Jakubowice Konińskie, Poland
+48 575 181 848+48 575 181 848Call to bookChiropractic
Acupuncture
Physiotherapy
Dry Needling
R.N Gabinet Masażu
Fryderyka Chopina 22/U3, 20-026 Lublin, Poland
+48 781 406 267+48 781 406 267Call to bookDeep Tissue Massage
Couples Massage
Therapeutic Massage
Relaxing Massage
Refleksologia na zdrowie Agnieszka Krawczyk
Przestrzeń Dobra, Juranda 7, 20-634 Lublin, Poland
+48 506 804 459+48 506 804 459Call to bookDeep Tissue Massage
Cupping Therapy
Foot Massage
Reflexology
Gabinet masażu Arek Wójcicki
Żniwna 12, 20-400 Lublin, Poland
+48 781 561 294+48 781 561 294Call to bookDeep Tissue Massage
Foot Massage
Ayurvedic Massage
Lymphatic Drainage Massage
VYSPA Masaż i Terapie Twarzy
Jantarowa 5/lok. 9, 20-582 Lublin, Poland
+48 794 217 988+48 794 217 988Call to bookDeep Tissue Massage
Swedish Massage
Relaxing Massage
Acupressure
Gabinet Masażu i Rehabilitacji Massu
Głęboka 10/10, 20-612 Lublin, Poland
+48 533 782 855+48 533 782 855Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
Fizjo-Sport Piotr Luterek, Fizjoterapia ortopedyczna, Terapia manualna
Zygmunta Krasińskiego 2/14, 20-709 Lublin, Poland
+48 793 391 645+48 793 391 645Call to bookPhysiotherapy
Dry Needling
Hyperbaric Oxygen Therapy
Chiropractic
Fizjoterapeuta Filip Fabijański - The Holistic
Prząśniczki 2, 20-838 Lublin, Poland
+48 605 471 992+48 605 471 992Call to bookPhysiotherapy
Dry Needling
Masaż Lublin | masaż relaksacyjny | Magia Orientu | Masaże Lublin
Lipowa 11/8, 20-020 Lublin, Poland
+48 731 159 988+48 731 159 988Call to bookDeep Tissue Massage
Full Body Massage
Thai Massage
Sports Massage
Jarosław Muzykowski-fizjoterapeuta, osteopata
Stanisława Staszica 20/piętro II, 24-081 Lublin, Poland
+48 693 397 720+48 693 397 720Call to bookChiropractic
Physiotherapy
Dry Needling
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Helenów with Fresha
Book your next massage appointment in Helenów easily and instantly on Fresha. With the best massage places in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite massage therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested massage places across Helenów for themselves. So browse massage businesses in your area, and get ready to discover a brand new you.
Fresha is unrivalled when it comes to all things wellness, beauty and nails in Poland. We care about your next appointment in Helenów as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked software for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
Also Available in Helenów
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
