Best Deep Tissue Massages near me in Czuby, Lublin
Venues offering Deep Tissue Massages in Czuby, Lublin See map
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FizjoMore- Gabinet Fizjoterapii Lublin
w Centrum Medycznym Tulipan, Kawaleryjska 10, 20-552 Lublin, Poland
+48 690 403 304+48 690 403 304Call to bookChiropractic
Physiotherapy
Dry Needling
Revita Sp. z o.o.
Bartosza Głowackiego 35, 20-060 Lublin, Poland
+48 81 444 66 60+48 81 444 66 60Call to bookChiropractic
Physiotherapy
Dry Needling
HatiThai Lublin - Masaż Tajski & Balijski
Wigilijna 12, 20-502 Lublin, Poland
+48 798 829 829+48 798 829 829Call to bookDeep Tissue Massage
Hot Stone Massage
Lymphatic Drainage Massage
Couples Massage
Krzysztof Lalak - Gabinet Masażu i Refleksologii
Jana Kiepury 5A, 20-851 Lublin, Poland
+48 532 500 200+48 532 500 200Call to bookDeep Tissue Massage
Hot Stone Massage
Full Body Massage
Reflexology
Ozi Spa & Wellness Lublin- Spa Masaż Lublin - Masażysta
Półpiętro, Artura Grottgera 7/1, 20-029 Lublin, Poland
+48 661 575 121+48 661 575 121Call to bookSpa Package
Sauna
Infrared Sauna
Body Scrub
Rajska Wyspa salon masażu
Fabryczna 3/lok.7, 20-301 Lublin, Poland
+48 577 563 863+48 577 563 863Call to bookDeep Tissue Massage
Thai Massage
Relaxing Massage
Full Body Massage
Semper Med - Centrum Rehabilitacji
Aleje Zygmuntowskie 4, 10-101 Lublin, Poland
+48 81 458 18 80+48 81 458 18 80Call to bookDeep Tissue Massage
Remedial Massage
Chiropractic
Back Massage
ESSENCE MASSAGE - Masaż Lublin
Aleje Racławickie 10/7, 20-037 Lublin, Poland
+48 576 288 599+48 576 288 599Call to bookSpa Package
Sauna
Infrared Sauna
Body Scrub
Gabinet masażu BODY MAS Hubert Gastołek
Tarasowa 3, 20-819 Lublin, Poland
+48 695 590 055+48 695 590 055Call to bookPhysiotherapy
Chiropractic
Fizjoterapia Kobieca Jagoda Szafran
Wojciechowska 7E, 20-709 Lublin, Poland
+48 519 466 350+48 519 466 350Call to bookDry Needling
Physiotherapy
Chiropractic
STUDIO MEDYCYNY HOLISTYCZNEJ Magdalena Boroń - Dąbrowska & Mariusz Dąbrowski
Filaretów 6, 20-609 Lublin, Poland
+48 535 859 706+48 535 859 706Call to bookChiropractic
Dry Needling
Acupuncture
Physiotherapy
W stronę Zdrowia - Fizjoterapia i rehabilitacja. Trening. Fizjoterapia uroginekologiczna - Lublin
Willowa 1/lok. 3, 20-819 Lublin, Poland
+48 785 202 698+48 785 202 698Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
Relaxing Massage
Akupunktura Masaż Terapia manualna Lublin IGaFizjo
Willowa 1, 20-819 Lublin, Poland
+48 601 721 348+48 601 721 348Call to bookChiropractic
Acupuncture
Physiotherapy
FizjoPaKa - gabinet fizjoterapii i masażu | terapia manualna | rehabilitacja Lublin | masaż
Lipowa 20/4, 20-024 Lublin, Poland
+48 781 308 503+48 781 308 503Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Swedish Massage
Masaż Kobido - Paulina Paszkiewicz
Tarasowa 6, 20-819 Lublin, Poland
+48 509 838 327+48 509 838 327Call to bookDeep Tissue Massage
Back Massage
Acupressure
Couples Massage
Fizjoternity - Fizjoterapia mgr Patryk Powałka
Stanisława Staszica 20, 20-081 Lublin, Poland
+48 514 047 085+48 514 047 085Call to bookChiropractic
Physiotherapy
Pistachio - The Cabinet of professional cosmetics and massage
Rybna 7, 20-114 Lublin, Poland
+48 667 015 500+48 667 015 500Call to bookChemical Peel
Acne Facial
Facial
Microdermabrasion
Klaudia Zbyryt - masaż
Krochmalna 3 (Fizjoactiv, 20-418 Lublin, Poland
+48 608 572 907+48 608 572 907Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Remedial Massage
FIZJO-VIT Paulina Lacek - Fizjoterapia Lublin | Rehabilitacja onkologiczna
al. Józefa Piłsudskiego 11, 20-011 Lublin, Poland
+48 884 025 455+48 884 025 455Call to bookDry Needling
Physiotherapy
Chiropractic
GABINET NATUROTERAPII Ewelina Przychodzka
Głęboka 29, 20-612 Lublin, Poland
+48 530 728 107+48 530 728 107Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Remedial Massage
OdNowa Gabinet masażu Monika Durda
Juranda 7, 20-629 Lublin, Poland
+48 603 300 246+48 603 300 246Call to bookDeep Tissue Massage
Therapeutic Massage
Hot Stone Massage
Swedish Massage
Villa Rosa. Salon Urody. Beauty Salon.
Emila Czaplińskiego 30A, 20-816 Lublin, Poland
+48 81 741 83 19+48 81 741 83 19Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
AMARI SPA Lublin - Tajski Masaż
Fryderyka Chopina 13, 20-400 Lublin, Poland
+48 512 294 179+48 512 294 179Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Couples Massage
Gabinet masażu twarzy - Martyna Studniarska
Aleje Racławickie 10/7, 20-037 Lublin, Poland
+48 790 597 555+48 790 597 555Call to bookBody Scrub
Refleksologia na zdrowie Agnieszka Krawczyk
Przestrzeń Dobra, Juranda 7, 20-634 Lublin, Poland
+48 506 804 459+48 506 804 459Call to bookDeep Tissue Massage
Cupping Therapy
Foot Massage
Acupressure
R.N Gabinet Masażu
Fryderyka Chopina 22/U3, 20-026 Lublin, Poland
+48 781 406 267+48 781 406 267Call to bookDeep Tissue Massage
Couples Massage
Full Body Massage
Chinese Massage
Gabinet masażu Arek Wójcicki
Żniwna 12, 20-400 Lublin, Poland
+48 781 561 294+48 781 561 294Call to bookDeep Tissue Massage
Couples Massage
Hot Stone Massage
Lymphatic Drainage Massage
VYSPA Masaż i Terapie Twarzy
Jantarowa 5/lok. 9, 20-582 Lublin, Poland
+48 794 217 988+48 794 217 988Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Therapeutic Massage
Fizjo-Sport Piotr Luterek, Fizjoterapia ortopedyczna, Terapia manualna
Zygmunta Krasińskiego 2/14, 20-709 Lublin, Poland
+48 793 391 645+48 793 391 645Call to bookDry Needling
Hyperbaric Oxygen Therapy
Physiotherapy
Chiropractic
Gabinet Masażu i Rehabilitacji Massu
Głęboka 10/10, 20-612 Lublin, Poland
+48 533 782 855+48 533 782 855Call to bookDeep Tissue Massage
Full Body Massage
Chinese Massage
Swedish Massage
Fizjoterapeuta Filip Fabijański - The Holistic
Prząśniczki 2, 20-838 Lublin, Poland
+48 605 471 992+48 605 471 992Call to bookDry Needling
Physiotherapy
Masaż
Zbigniewa Herberta 14/lokal 12, 20-468 Lublin, Poland
+48 513 659 946+48 513 659 946Call to bookDeep Tissue Massage
Acupressure
Remedial Massage
Foot Massage
Fizjoterapia Ewelina Pietruszka. Gabinet terapii manualnej
Wojciechowska 7/6, 20-704 Lublin, Poland
+48 694 402 960+48 694 402 960Call to bookPhysiotherapy
Masaż Lublin | masaż relaksacyjny | Magia Orientu | Masaże Lublin
Lipowa 11/8, 20-020 Lublin, Poland
+48 731 159 988+48 731 159 988Call to bookDeep Tissue Massage
Thai Massage
Remedial Massage
Ayurvedic Massage
Jarosław Muzykowski-fizjoterapeuta, osteopata
Stanisława Staszica 20/piętro II, 24-081 Lublin, Poland
+48 693 397 720+48 693 397 720Call to bookDry Needling
Chiropractic
Physiotherapy
Deep Tissue Massage FAQs
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Book your next deep tissue massage appointment in Czuby with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best massage places in Czuby. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Czuby today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the massage places nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
Find yourself being treated by the best of the best. Whether you're at home in Czuby, Poland, or taking a well-deserved holiday, there are 450,000 hair, nails and health experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class booking scheduler. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
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