Best Deep Tissue Massages near me in Zaspa, Gdańsk
Venues offering Deep Tissue Massages in Zaspa, Gdańsk See map
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Jacob-Masaże Osteopata Chiropraktyka gdańsk
Hynka 69, 80-748 Gdańsk, Poland
+48 884 040 890+48 884 040 890Call to bookChiropractic
Physiotherapy
Acupuncture
REHADENTAL fizjoterapia stomatologiczna | masaż | KOBIDO
Żwirki i Wigury 12/lok.13, 80-463 Gdańsk, Poland
+48 886 425 969+48 886 425 969Call to bookDeep Tissue Massage
Sports Massage
Cupping Therapy
Couples Massage
Holistic Approach - masaż leczniczy, rehabilitacja, fizjoterapia, trening
aleja Jana Pawła II 6G, 80-462 Gdańsk, Poland
+48 500 845 843+48 500 845 843Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Full Body Massage
Prenatal Massage
Alicante Gabinet Masażu i Terapii Naturalnych
Żwirki i Wigury 2, 80-463 Gdańsk, Poland
+48 501 189 821+48 501 189 821Call to bookDeep Tissue Massage
Full Body Massage
Swedish Massage
Cupping Therapy
SmileClinic Chmielewski & Karczewska Advanced Implant Center
Karola Szymanowskiego 2, 80-280 Gdańsk, Poland
+48 603 336 603+48 603 336 603Call to book
Relaks i terapia masaż Fizjoterapeuta Harmoza Piotr
Obrońców Wybrzeża 9/5 3, first floor – 4 Oceany, 80-398 Gdańsk, Poland
+48 513 818 977+48 513 818 977Call to bookDeep Tissue Massage
Sports Massage
Back Massage
Remedial Massage
Chiropraktyka, Terapia Manualna - Dobra-Terapia.com
Arkońska 12a/8, 80-382 Gdańsk, Poland
+48 798 948 728+48 798 948 728Call to bookAcupuncture
Physiotherapy
Dry Needling
Chiropractic
Pracownia Zdrowia Mandala
Piastowska 33a, 80-332 Gdańsk, Poland
+48 604 590 528+48 604 590 528Call to bookDeep Tissue Massage
Therapeutic Massage
Reflexology
Chinese Massage
Flow beauty & massage
Konstantego Ildefonsa Gałczyńskiego 18/11, 80-524 Gdańsk, Poland
+48 517 735 455+48 517 735 455Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
Zmasowane Dobro - powięziowy masaż Gdańsk
w szkole Zofii Netter, Leona Droszyńskiego 28A, 80-381 Gdańsk, Poland
+48 514 312 977+48 514 312 977Call to bookDeep Tissue Massage
Ayurvedic Massage
Thai Massage
Prenatal Massage
ELYSIUM MASSAGE gabinet masażu
Tadeusza Kościuszki 29/m1, 80-445 Gdańsk, Poland
+48 518 135 295+48 518 135 295Call to bookDeep Tissue Massage
Couples Massage
Remedial Massage
Hot Stone Massage
Rehika Centrum Leczenia Bólu, Kontuzji oraz Zaburzeń Dna Miednicy Kobiet i Mężczyzn
Subisława 28, 80-354 Gdańsk, Poland
+48 58 350 06 17+48 58 350 06 17Call to bookDry Needling
Physiotherapy
Grzegorz Buchowicz - Masaż, Rehabilitacja, Chiropraktyka, Akupunktura
Piastowska 60, 80-332 Gdańsk, Poland
+48 660 780 081+48 660 780 081Call to bookAcupuncture
Chiropractic
Physiotherapy
Fizjoterapeuta Szymon Kwiatkowski Gdańsk
Wajdeloty 28/10, 80-433 Gdańsk, Poland
+48 733 104 700+48 733 104 700Call to bookDeep Tissue Massage
Therapeutic Massage
Remedial Massage
Back Massage
Warsztat Zdrowia Gdańsk
Wejście z prawego boku Smart hotelu, na przeciwko klubu Badmintona, Juliusza Słowackiego 3, 80-281 Gdańsk, Poland
+48 516 645 949+48 516 645 949Call to bookDeep Tissue Massage
Foot Massage
Relaxing Massage
Thai Massage
Mahalo Masaż - Ala Gołaszewska - masaż Lomi Lomi / Kobido / masaż klasyczny, rozluźniający
Dworska 33C/8, 80-506 Gdańsk, Poland
+48 781 484 079+48 781 484 079Call to bookDeep Tissue Massage
Remedial Massage
Hot Stone Massage
Full Body Massage
Tactus - Fizjo Masaż
Lelewela 21/22 M.4, 80-442 Gdańsk, Poland
+48 536 180 327+48 536 180 327Call to bookDry Needling
Chiropractic
Physiotherapy
Gabinet fizjoterapii i rehabilitacji Mateusz Majeran
Wajdeloty 28/10, 80-437 Gdańsk, Poland
+48 668 103 643+48 668 103 643Call to bookPhysiotherapy
Face.studio Anna Kowalewska
Politechniczna 4/1a, 80-221 Gdańsk, Poland
+48 535 416 977+48 535 416 977Call to bookDeep Tissue Massage
Relaxing Massage
Back Massage
Hot Stone Massage
Żenia Rehab Fizjoterapia & Masaż
Jakuba Wejhera 18a, 80-346 Gdańsk, Poland
+48 452 016 300+48 452 016 300Call to bookDry Needling
Physiotherapy
JustFizjo Justyna Samborska
Karola Szymanowskiego 2, 80-280 Gdańsk, Poland
+48 603 336 603+48 603 336 603Call to bookPhysiotherapy
Gabinet Masażu "FizjoPlan"- masaż leczniczy, presoterapia, rehabilitacja
Księdza Leona Miszewskiego 16/14/1 piętro, 80-239 Gdańsk, Poland
+48 723 987 500+48 723 987 500Call to bookDeep Tissue Massage
Remedial Massage
Hot Stone Massage
Back Massage
MASAŻ REHABILITACYJNY "Sztuka Masażu" Agnieszka Jabłońska
Józefa Czyżewskiego 12, 80-336 Gdańsk, Poland
+48 608 376 447+48 608 376 447Call to bookDeep Tissue Massage
Remedial Massage
Full Body Massage
Foot Massage
Medèa Gdańsk
Do Studzienki 34B/lokal 25, 1 piętro, 80-227 Gdańsk, Poland
+48 570 174 478+48 570 174 478Call to bookDeep Tissue Massage
Swedish Massage
Remedial Massage
Full Body Massage
Gabinet Rehabilitacji i Osteopatii Anna Skowrońska
Generała De Gaulle'a 2A, 80-261 Gdańsk, Poland
+48 514 201 740+48 514 201 740Call to bookDeep Tissue Massage
Couples Massage
Therapeutic Massage
Lymphatic Drainage Massage
Centrum Fizjoterapii Funkcjonalnej Paweł Szuba
Kaprów 19B, 80-316 Gdańsk, Poland
+48 731 007 889+48 731 007 889Call to bookChiropractic
Dry Needling
Physiotherapy
Pofizjowani - fizjoterapia, terapia manualna, masaż, rehabilitacja GDAŃSK
Wejście od ulicy Sobótki (schodami do góry przy sex shopie, aleja Grunwaldzka 62/2, 80-241 Gdańsk, Poland
+48 798 450 427+48 798 450 427Call to bookPhysiotherapy
Dry Needling
Masaż Line Katia Hryhorieva Salon Masażu Starosłowiańskiego
Generała Józefa Fiszera 14, 80-231 Gdańsk, Poland
+48 509 701 700+48 509 701 700Call to bookBody Scrub
Spa Package
Body Wrap
dotyk dobroci
Pensjonat Amberhouse, Południowa 8, 80-513 Gdańsk, Poland
+48 508 353 472+48 508 353 472Call to bookDeep Tissue Massage
Ayurvedic Massage
Thai Massage
Hot Stone Massage
CUD - Karolina Kryczka
Bolesława Krzywoustego 16, 80-360 Gdańsk, Poland
+48 726 349 087+48 726 349 087Call to bookDeep Tissue Massage
Hot Stone Massage
Relaxing Massage
Cupping Therapy
Magdalena Szlachta Terapeutyczna praca z ciałem
Adama Mickiewicza 1/3, 80-426 Gdańsk, Poland
+48 661 452 999+48 661 452 999Call to bookDeep Tissue Massage
Back Massage
Full Body Massage
Thai Massage
Fizjoesthetic
Obrońców Wybrzeża 23/9, 80-398 Gdańsk, Poland
+48 666 599 151+48 666 599 151Call to bookPhysiotherapy
Dry Needling
Tinta Clinic - Gabinet Masażu Oleksandr Karpenko
Warneńska 8c/3, 80-288 Gdańsk, Poland
+48 574 120 732+48 574 120 732Call to bookDeep Tissue Massage
Foot Massage
Cupping Therapy
Couples Massage
Thera Wellness - SPA, saunarium, baseny, siłownia, Sopot
Bitwy pod Płowcami 54, 81-731 Sopot, Poland
+48 577 599 773+48 577 599 773Call to bookBody Wrap
Infrared Sauna
Sauna
Spa Package
ACADEMY Magdalena Wielgus
Wajdeloty 6, 80-437 Gdańsk, Poland
+48 508 827 654+48 508 827 654Call to bookDeep Tissue Massage
Couples Massage
Hot Stone Massage
Therapeutic Massage
FizjoMove - physiotherapy, massage, manual therapy Gdansk
Partyzantów 8a, 80-254 Gdańsk, Poland
+48 513 424 686+48 513 424 686Call to bookDeep Tissue Massage
Therapeutic Massage
Swedish Massage
Hot Stone Massage
Masaż Line Wrzeszcz
Generała Józefa Fiszera 14, 80-231 Gdańsk, Poland
+48 793 747 622+48 793 747 622Call to bookDeep Tissue Massage
Thai Massage
Sports Massage
Lymphatic Drainage Massage
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Book your next deep tissue massage appointment in Zaspa with Fresha
If you want quality and convenience combined, try booking your next wellness, hair and beauty appointment with Fresha. With us you can simply search around Zaspa, read reliable reviews and pick whichever massage place takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
And it’s no wonder customers are turning to Fresha for their massage needs in Zaspa. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local massage therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
For improved mobility, a deep tissue massage can get you back on track. It's an intense form of massage using deep pressure to treat sports injuries or chronic pain issues.
And even if you don't have any specific muscular problems, a deep tissue massage gives great relaxation. Beneficial for boosting circulation and breaking down knots in the skin's soft tissue, a deep tissue massage really gets to work. Try this muscle-relieving massage for all-over wellbeing and pain relief. In Zaspa, deep tissue massages usually take around 2 hours, with prices starting from PLN 300.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a massage appointment in Zaspa. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 120,000 businesses worldwide. If you know of a business owner in Poland, let them know about our free, award-winning scheduling tool for managing massage places. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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