Best Deep Tissue Massages Near Me in Saint Leonards, Hastings
Choose from 2 venues offering Deep Tissue Massages near you in Saint Leonards, Hastings See map
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Focus Health Physiotherapy Hastings
325 Prospect Road, Hastings, 4122, New Zealand
+64 6 878 3044+64 6 878 3044Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
The Green Room
501 Sylvan Road, Parkvale, Hastings 4122, New Zealand
+64 22 397 4703+64 22 397 4703Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Cameo - Skin Body Beauty
206 Eastbourne Street East, Hastings, 4122, New Zealand
+64 6 878 9890+64 6 878 9890Call to bookFull Body Waxing
Men's Waxing
Sugaring
Leg Waxing
Peak Fitness and Health
24A Te Aute Road, Havelock North 4130, New Zealand
+64 6 877 9781+64 6 877 9781Call to bookPersonal Training
Bowen Therapy - Louise Parkin
85 Lipscombe Crescent, Hastings, Havelock North 4130, New Zealand
+64 22 315 7879+64 22 315 7879Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Soothe my Soul - Bowen Therapy & Massage Hawkes Bay
Las Palmas Building 201 King Street North, Hastings, 4122, New Zealand
+64 20 4136 9328+64 20 4136 9328Call to bookDeep Tissue Massage
Couples Massage
Cupping Therapy
Full Body Massage
Release and Recover
Las Palmas Suite 108/201 King Street North, Hastings, 4122, New Zealand
+64 27 669 5525+64 27 669 5525Call to bookDeep Tissue Massage
Reflexology
Acupressure
Foot Massage
Soul massage
Shop 5/434 Heretaunga Street West, Hastings, 4122, New Zealand
+64 22 315 4775+64 22 315 4775Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Deep Tissue Massages near you in Saint Leonards
5.0
Average of 180 reviews of 2 venues.
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Book your next deep tissue massage appointment in Saint Leonards with Fresha
Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find massage places in Saint Leonards offering must-have treatments at great prices. Search, choose, book, and repeat.
You're looking in the right place for massage treatments in Saint Leonards. There are massage places not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one wellness, hair and beauty booking platform in the world. And with an average of 5.0 star ratings and reviews on salons and clinics around Saint Leonards, you can read up ahead of your next appointment and select the very best.
Deep tissue massage is the antidote to a stiff neck, sore shoulders and back pain. It can improve posture, reduce inflammation and alleviate stress.
The benefits are endless. And a deep tissue massage can leave you feeling brand new by relieving tension and restoring the range of motion in your muscle tissues. Find a salon near you in Saint Leonards. Book 30 minutes during your lunch break, or dive into the full 1 hour 30 minutes. Go ahead, treat yourself to some healing with a deep tissue massage.
This could be the start of a winning partnership. Start browsing the 100,000 salons and clinics across 120 countries on Fresha. We've attracted all the best massage places globally. How? By offering the number one online booking system available for massage therapists. So you can find world-class treatments in New Zealand today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Saint Leonards professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite massage business here, go on, book in and enjoy.
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