Best Deep Tissue Massages Near Me in Afrika, Amsterdam
Venues offering Deep Tissue Massages in Afrika, Amsterdam See map
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Massagepraktijk Bas
Houtbaai 14, 1448 SL Purmerend, Netherlands
+31 6 23509924+31 6 23509924Call to bookDeep Tissue Massage
Full Body Massage
Lymphatic Drainage Massage
Relaxing Massage
nmw sporttherapeut
Nijlstraat 43, 1448 NW Purmerend, Netherlands
+31 6 19190714+31 6 19190714Call to bookDeep Tissue Massage
Cupping Therapy
Remedial Massage
Sports Massage
Three Thaise Massage En Therapie
Londenhaven 40, 1448KS Purmerend, Netherlands
+31 6 55156883+31 6 55156883Call to bookDeep Tissue Massage
Acupressure
Back Massage
Chinese Massage
Rob Holt Sport
Trinidadstraat 13, 1448 TE Purmerend, Netherlands
+31 6 52101810+31 6 52101810Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Sports Massage
Gerben Breed - Sporttherapeut
Zuiderweg 76, 1461 GL Zuidoostbeemster, Netherlands
+31 6 18032608+31 6 18032608Call to bookDeep Tissue Massage
Massagepraktijk Your Season
Kanaaldijk 17, 1441 LB Purmerend, Netherlands
+31 6 41720632+31 6 41720632Call to bookDeep Tissue Massage
Cupping Therapy
Back Massage
Full Body Massage
Body Glow
Overlanderstraat 628, 1445 CW Purmerend, Netherlands
+31 6 40149957+31 6 40149957Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Relaxing Massage
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Book your next deep tissue massage appointment in Afrika with Fresha
Let Fresha point you in the right direction for the top massage places in Afrika. So many users trust Fresha to book their massage appointments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
Picture this: finding your perfect massage place in Afrika without any hassle. Let’s make that dream come true with one of our massage places near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.
A deep tissue massage can work on specific muscles or areas in the body where you're prone to tension. They can be relieving and encourage faster healing by helping with blood flow and reaching those deeper layers of the muscle.
Deep tissue massages use more intense pressure than other relaxation focussed massages. So if you have a particular strain or injury, a more intense massage like deep tissue could help. Book with your nearest deep tissue massage therapist in Afrika. Prices range between €65 and €260 on Fresha.
Since Fresha launched we’ve been blazing a trail. You can now book your hair, health and beauty appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Afrika, Netherlands. We have a passion for wellness, and that’s why more than 100,000 businesses and 450,000 professionals use Fresha's free program to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help centre or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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