Best Deep Tissue Massages Near Me in Contry, Monterrey
Venues offering Deep Tissue Massages in Contry, Monterrey See map
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Manhattan Men’s Spa Contry
Juno 301, Contry, 64860 Monterrey, N.L., Mexico
+52 81 1225 2631+52 81 1225 2631Call to bookBody Scrub
Spa Package
Casa Azul SPA Sucursal Lázaro Cárdenas
Av Lázaro Cárdenas 3708, Del Paseo, 64920 Monterrey, N.L., Mexico
+52 81 1853 9840+52 81 1853 9840Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Fisioterapia y Rehabilitación Física en Monterrey Rehabilife
Cam. Al Mirador 5316-A, Del Paseo Residencial, 64920 Monterrey, N.L., Mexico
+52 81 1220 2756+52 81 1220 2756Call to bookPhysiotherapy
Masajes 4Elementos San Pedro
José Mariano Abasolo 916, Centro, 64000 Monterrey, N.L., Mexico
+52 81 1326 8627+52 81 1326 8627Call to bookDeep Tissue Massage
Full Body Massage
Prenatal Massage
Relaxing Massage
Evophysic Clínica de Terapia Física y Rehabilitación
Av. Junco de la Vega 2224, Roma, 64700 Monterrey, N.L., Mexico
+52 81 2019 2681+52 81 2019 2681Call to bookAbril Bienestar Integral
Bosques del Contry, Castaño 2226, Bosques del Contry Sector B-5, 64176 Guadalupe, N.L., Mexico
+52 81 1070 9101+52 81 1070 9101Call to bookRS masajes terapéuticos
Sendero Sur 5516A, Valle del Márquez, 64790 Monterrey, N.L., Mexico
+52 81 2361 2081+52 81 2361 2081Call to bookDeep Tissue Massage
Remedial Massage
Back Massage
Chinese Massage
Masajes Relajantes & Deportivos Roberth Aventuras.
Triunfo de La Rep. 314, Paraíso, 67150 Guadalupe, N.L., Mexico
+52 81 2361 6801+52 81 2361 6801Call to bookDeep Tissue Massage
Chinese Massage
Cupping Therapy
Foot Massage
ANNAFISIOSPA
Fernando Montes de Oca 502, Obrera, 64010 Monterrey, N.L., Mexico
+52 81 3060 9986+52 81 3060 9986Call to bookBody Scrub
Masajes Terapeuticos Pablo
Juana de Arco 300, Roma, 64700 Monterrey, N.L., Mexico
+52 81 8013 0620+52 81 8013 0620Call to bookDeep Tissue Massage
Therapeutic Massage
Full Body Massage
Chinese Massage
Quiropráctico y Terapeuta
Carmen Serdán 621, Roma Sur, 64700 Monterrey, N.L., Mexico
+52 81 8348 5563+52 81 8348 5563Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Remedial Massage
TERAPIAS INTEGRALES TEC
Carmen serdan 621, col. Roma, México, Roma Sur, 64700 Monterrey, N.L., Mexico
+52 81 1414 7239+52 81 1414 7239Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Therapeutic Massage
Centro de Rehabilitación y Quiropráctica Brisas
Av Lázaro Cárdenas 999, Sin Nombre de Col 47, 64780 Monterrey, N.L., Mexico
+52 81 1100 2032+52 81 1100 2032Call to bookChiropractic
Physiotherapy
Mandala Spa Medicina Alternativa
Cap. Fernández de Castro 6630, Campestre Mederos, 64970 Monterrey, N.L., Mexico
+52 81 1636 2922+52 81 1636 2922Call to bookSpa Package
Deep Tissue Massage FAQs
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Book your next deep tissue massage appointment in Contry with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best massage places in Contry, so you can be confident you're booking quality treatments.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the massage places on offer in Contry. Decide your own bespoke treatments with your favourite massage therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best massage place for you.
Deep tissue massage is the antidote to a stiff neck, sore shoulders and back pain. It can improve posture, reduce inflammation and alleviate stress.
The benefits are endless. And a deep tissue massage can leave you feeling brand new by relieving tension and restoring the range of motion in your muscle tissues. Find a salon near you in Contry. Book 50 minutes during your lunch break, or dive into the full 50 minutes. Go ahead, treat yourself to some healing with a deep tissue massage.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 110,000 global businesses powered by our booking platform every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best massage places in Contry, Mexico. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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