Best Deep Tissue Massages Near Me in Tenorios INFONAVIT 1, Mexico City
Venues offering Deep Tissue Massages in Tenorios INFONAVIT 1, Mexico City See map
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Be Studio
Calz. del Hueso 627, Coapa, Gabriel Ramos Millán, Tlalpan, 14308 Ciudad de México, CDMX, Mexico
+52 55 7602 4840+52 55 7602 4840Call to bookThreading
Dermaplaning
Facial
Makeup Service
Quiropráctico & Fisioterapeuta Dermafuncional
C. Abasolo 289, Valle Escondido, Tlalpan, 14646 Ciudad de México, CDMX, Mexico
+52 56 1337 7756+52 56 1337 7756Call to bookAcupuncture
Chiropractic
Physiotherapy
Serena Wellness Spa
Del Parque 20, Avante, Coyoacán, 04460 Ciudad de México, CDMX, Mexico
+52 55 6167 5215+52 55 6167 5215Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Mauricio Mendoza Masajista
Canal de Miramontes 2771, Coapa, Jardines de Coyoacán, Coyoacán, 04830 Ciudad de México, CDMX, Mexico
+52 55 3274 1913+52 55 3274 1913Call to bookSpa Package
Body Femme Spa
Renato Leduc 126 - Local 210 Col, Toriello Guerra, Tlalpan, 14050 Ciudad de México, CDMX, Mexico
+52 55 8986 2794+52 55 8986 2794Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Amatista Therapy & Spa
Av Renato Leduc 148-1, Toriello Guerra, Tlalpan, 14050 Ciudad de México, CDMX, Mexico
+52 55 2851 5393+52 55 2851 5393Call to bookSauna
Spa Package
Relaxing Therapy, Masajes profesionales y cuidado de la piel.
Tetla 21, Adolfo Ruíz Cortínez, Coyoacán, 04630 Ciudad de México, CDMX, Mexico
+52 55 2830 6071+52 55 2830 6071Call to bookBody Scrub
Body Wrap
Spa Package
Tuukul may Spa
El Mayordomo 1, Coapa, residencial villa Coapa, Tlalpan, 14390 Ciudad de México, CDMX, Mexico
+52 55 5012 2308+52 55 5012 2308Call to bookBody Scrub
Spa Package
Sauna
Masajes Terapéuticos TERLUG
Chinamitas Mz 13-Lt 7, Pedregal Sta Úrsula Xitla, Tlalpan, 14438 Ciudad de México, CDMX, Mexico
+52 55 4201 1916+52 55 4201 1916Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage
Terapias alternativas ´´Calli´´ Masaje , Acupuntura
Emilio Berliner Manzana 6 lote 7 colonia Fuego Nuevo Iztapalapa, Fuego Nuevo, Iztapalapa, 09800 Ciudad de México, CDMX, Mexico
+52 55 1685 8831+52 55 1685 8831Call to bookAcupuncture
Mince Et Belle Sucursal Lomas Estrella
Av. Tlahuac 1138, Granjas Estrella, Iztapalapa, 09880 Ciudad de México, CDMX, Mexico
+52 55 3950 0708+52 55 3950 0708Call to bookBack Waxing
Bikini Waxing
Brazilian Waxing
Face Waxing
Spa Cosmetología Natural
C. Agujas 684, El Vergel, Iztapalapa, 09880 Ciudad de México, CDMX, Mexico
+52 55 5498 9923+52 55 5498 9923Call to bookBody Scrub
Body Wrap
Cryotherapy
Infrared Sauna
Amaran & Tu Spa En El Cielo
De Las Rosas 13B, Amp Tepepan, Xochimilco, 16029 Ciudad de México, CDMX, Mexico
+52 55 3050 2306+52 55 3050 2306Call to bookBody Scrub
Body Wrap
Cryotherapy
Infrared Sauna
Sei Bellisima Spa
Canal de Miramontes 2640 A, Coapa, Ciruelos, Coyoacán, 04830 Ciudad de México, CDMX, Mexico
+52 55 4803 6497+52 55 4803 6497Call to bookSpa Package
Body Wrap
Sauna
Body Scrub
Theraliv
14310, Coapa, Floresta Coyoacán, Tlalpan, 14310 Ciudad de México, CDMX, Mexico
+52 55 3545 4065+52 55 3545 4065Call to bookBody Scrub
Body Wrap
Cryotherapy
Sauna
G&V Body Spa
Rancho Vista Hermosa 122, Coapa, Las Campañas, Coyoacán, 04929 Ciudad de México, CDMX, Mexico
+52 55 6197 8427+52 55 6197 8427Call to bookBody Wrap
Infrared Sauna
Sauna
Spa Package
mikarispa
3a. Cda. de Técnicos Y Manuales 19, Lomas Estrella, Iztapalapa, 09890 Ciudad de México, CDMX, Mexico
+52 55 3932 6480+52 55 3932 6480Call to bookCentro de Nutrición Acupuntura y Terapias Alternativas Cuicuilco
Coapa 11, Toriello Guerra, Tlalpan, 14050 Ciudad de México, CDMX, Mexico
+52 55 2337 4834+52 55 2337 4834Call to bookAcupuncture
Dry Needling
alfabioticoapa central
Central 19, Coapa, Alianza Popular Revolucionaria, Coyoacán, 04800 Ciudad de México, CDMX, Mexico
+52 55 4347 3732+52 55 4347 3732Call to bookDeep Tissue Massage
Cupping Therapy
Ayurvedic Massage
Back Massage
Malva Salón & Spa
Av. Sta. Úrsula 104, Pedregal de Sta Úrsula, Coyoacán, 04600 Ciudad de México, CDMX, Mexico
+52 56 1197 9000+52 56 1197 9000Call to bookAcne Facial
Bridal Makeup
Dermaplaning
Facial
Alfabioticoapa Spa
Canal de Miramontes 3165 Qn16 Segundo Nivel, Coapa, Vergel Coapa, Tlalpan, 14320 Ciudad de México, CDMX, Mexico
+52 56 3536 9949+52 56 3536 9949Call to bookDeep Tissue Massage
Cupping Therapy
Ayurvedic Massage
Back Massage
️Cuauhtli ️ SPAcio Holístico
Candelaria Pérez 27-A, Coapa, CTM Culhuacán Sección, Coyoacán, 04909 Ciudad de México, CDMX, Mexico
+52 55 6096 0090+52 55 6096 0090Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage
Tanezi SPA
Calz Acoxpa 865-INT. 3, Coapa, Tlalpan, 14390 Ciudad de México, CDMX, Mexico
+52 55 3572 9045+52 55 3572 9045Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Paradise Spa
Prol. Canal de Miramontes 131-local 16, Coapa, Ex de San Juan de Dios, Tlalpan, 14378 Ciudad de México, CDMX, Mexico
+52 55 3671 2174+52 55 3671 2174Call to bookBody Scrub
Sauna
Spa Package
Body Wrap
Be You body and spa
Cda. Arenal 651-Local 16, Santa María Tepepan, Xochimilco, 16020 Ciudad de México, CDMX, Mexico
+52 55 5038 6348+52 55 5038 6348Call to bookBody Wrap
Cryotherapy
Body Scrub
Infrared Sauna
Beuty & Natura Spa Gran sur
Periferico Sur 5550, Pedregal de Carrasco, Coyoacán, 04700 Ciudad de México, CDMX, Mexico
+52 55 5922 4829+52 55 5922 4829Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Masajes Spa Body Wrap Insurgentes Sur
Ayapango 11, Coapa, Vergel de Coyoacán, Tlalpan, 14340 Ciudad de México, CDMX, Mexico
+52 55 6814 7923+52 55 6814 7923Call to bookDeep Tissue Massage
Cupping Therapy
Foot Massage
Full Body Massage
Tantra Relax Spa Cdmx LGBTQ
Club Monterrey 23, Coapa, Villa Lázaro Cárdenas, Tlalpan, 14370 Ciudad de México, CDMX, Mexico
+52 55 7501 0817+52 55 7501 0817Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Ara's Spa
Cáliz 7-Consultorio 4, El Reloj, Coyoacán, 04640 Ciudad de México, CDMX, Mexico
+52 55 6479 7919+52 55 6479 7919Call to bookSpa Package
Zona Benessere SPA
Calle Peña Pobre 43, Toriello Guerra, Tlalpan, 14050 Ciudad de México, CDMX, Mexico
+52 56 2011 1439+52 56 2011 1439Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Spacio en Armonía
Canal de Miramontes 132, Coapa, Acoxpa, Tlalpan, 14300 Ciudad de México, CDMX, Mexico
+52 56 2769 7836+52 56 2769 7836Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
SPA
Priv. San Diego 27, Amp Tepepan, Xochimilco, 16029 Ciudad de México, CDMX, Mexico
+52 56 2411 7168+52 56 2411 7168Call to bookAcne Facial
Dermaplaning
Facial
Facial Extractions
Nyon mong(masajes)
San Federico, Pedregal de Sta Úrsula, Coyoacán, 04600 Ciudad de México, CDMX, Mexico
+52 55 1384 5014+52 55 1384 5014Call to bookDeep Tissue Massage
Reflexology
Back Massage
Chinese Massage
"JM" fisioterapeuta y Spa.
16100, Santa Cruz Xochitepec, Xochimilco, 16100 Ciudad de México, CDMX, Mexico
+52 55 6109 8454+52 55 6109 8454Call to bookBody Wrap
Sauna
Spa Package
Body Scrub
Astrid De Jesús Beauty & Spa
San Jorge 48, Pedregal de Sta Úrsula, Coyoacán, 04600 Ciudad de México, CDMX, Mexico
+52 55 2202 6465+52 55 2202 6465Call to bookSpa Package
Sauna
Cabina Luc y Stilo
Calle Abasolo 22-c, Santa María Tepepan, Xochimilco, 16020 Ciudad de México, CDMX, Mexico
+52 56 2377 4045+52 56 2377 4045Call to bookDeep Tissue Massage
Hot Stone Massage
Lymphatic Drainage Massage
Reflexology
Terapia física deportiva quiropráctico
Plan de Guadalupe 45, San Lorenzo la Cebada, Xochimilco, 16035 Ciudad de México, CDMX, Mexico
+52 55 1813 3848+52 55 1813 3848Call to bookDeep Tissue Massage
Cupping Therapy
Foot Massage
Full Body Massage
BodyWrap Coapa
Av. H. Escuela Naval Militar 754-Local 21, Coapa, Alianza Popular Revolucionaria, Coyoacán, 04800 Ciudad de México, CDMX, Mexico
+52 55 3235 6544+52 55 3235 6544Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Karuna | Beauty & Spa | Acoxpa
Calz Acoxpa 558, Coapa, Prados Coapa 2da Secc, Tlalpan, 14357 Ciudad de México, CDMX, Mexico
+52 55 3424 0797+52 55 3424 0797Call to bookSpa Package
Body Scrub
Cryotherapy
Infrared Sauna
Eva´s Spa - Faciales, Masajes y Radiofrecuencia
Canal de Miramontes 2693, Coapa, Prado Coyoacán, Coyoacán, 04810 Ciudad de México, CDMX, Mexico
+52 55 6467 0483+52 55 6467 0483Call to bookBody Scrub
Body Wrap
Cryotherapy
Infrared Sauna
Hun-Hunahpú Spa
Calz. del Hueso 365 col, Coapa, Floresta Coyoacán, Tlalpan, 14310 Ciudad de México, CDMX, Mexico
+52 55 2218 7650+52 55 2218 7650Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Centro de Salud T-III San Francisco Culhuacán
Av. H. Escuela Naval Militar 51, San Francisco Culhuacan de San Juan, Coyoacán, 04260 Ciudad de México, CDMX, Mexico
+52 55 5038 1700 ext. 6380+52 55 5038 1700 ext. 6380Call to bookAcupuncture
Chiropractic
Dry Needling
Physiotherapy
Amarte Spa
Club Monterrey 23, Coapa, Villa Lázaro Cárdenas, Tlalpan, 14370 Ciudad de México, CDMX, Mexico
+52 55 5192 5964+52 55 5192 5964Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
AMM-arte Spa
Fuentes Plaza, Calz. del Hueso 160-Local 3-C, Coapa, Ex-Hacienda Coapa, Coyoacán, 04850 Ciudad de México, CDMX, Mexico
+52 55 4542 6063+52 55 4542 6063Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Lefranm Spa
Av. Tlahuac 4746, Granjas Estrella, Iztapalapa, 09880 Ciudad de México, CDMX, Mexico
+52 55 5426 4273+52 55 5426 4273Call to bookBody Scrub
Body Wrap
Cryotherapy
Infrared Sauna
Curviline Spa
Av. H. Escuela Naval Militar 608-1ER Piso, Coapa, Presidentes Ejidales 1ra Secc, Coyoacán, 04070 Ciudad de México, CDMX, Mexico
+52 56 1439 1352+52 56 1439 1352Call to bookBody Scrub
Body Wrap
Cryotherapy
Infrared Sauna
Sugar Body Modeling & Spa
Blvd. Gransur 151, Pedregal de Carrasco, Coyoacán, 04700 Ciudad de México, CDMX, Mexico
+52 55 6607 5803+52 55 6607 5803Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Bellezza Spa Coapa
Calz. de las Bombas 72, Coapa, Parque Coyoacán, Coyoacán, 04890 Coyoacan, CDMX, Mexico
+52 55 5677 7393+52 55 5677 7393Call to bookBody Scrub
Body Wrap
Cryotherapy
Infrared Sauna
THE BODY CENTER Spa
Calzada Taxqueña 1506, Local 6 and 7 Galerías Tasqueña (Above, the Bancomer, Campestre Churubusco, Coyoacán, 04200 Ciudad de México, CDMX, Mexico
+52 55 5618 4237+52 55 5618 4237Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Tailor Made Beauty & SPA
Calz. del Hueso 160 Fuentes Plaza, Local 21, Coapa, Ex-Hacienda Coapa, Coyoacán, 04850 Ciudad de México, CDMX, Mexico
+52 55 1142 8416+52 55 1142 8416Call to bookBody Scrub
Sauna
Infrared Sauna
Spa Package
Estética Richards
12 de Octubre 78, Huichapan, Xochimilco, 16030 Ciudad de México, CDMX, Mexico
+52 55 1079 3427+52 55 1079 3427Call to bookAnti-Wrinkle Injections
Cellulite Treatment
Dermabrasion
Electrolysis
Marys Spa
Avenida Tláhuac 3860, Santa María Tomatlan, San Andrés Tomatlan, Iztapalapa, 09870 Ciudad de México, CDMX, Mexico
+52 55 2596 2789+52 55 2596 2789Call to bookBody Wrap
Infrared Sauna
Sauna
Spa Package
Living Sea Spa
8 Plaza Punta Coapa, Calz. de los Tenorios 274, Coapa, Granjas Coapa, Tlalpan, 14360 Ciudad de México, CDMX, Mexico
+52 55 4754 5357+52 55 4754 5357Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Hadee Glam ️
Calz Acoxpa 524-Int 201, Coapa, Prados Coapa 2da Secc, Tlalpan, 14357 Ciudad de México, CDMX, Mexico
+52 55 1841 2326+52 55 1841 2326Call to bookAcne Facial
Chemical Peel
Dermaplaning
Facial
Itala Spa Hadas
Calz de las Brujas 303 Local B, Plaza Las Hadas, Rinconada de Las Hadas, Rinconada de las Hadas, Tlalpan, 14390 Ciudad de México, CDMX, Mexico
+52 55 5594 0310+52 55 5594 0310Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Afrodita Beauty Spa
Av. Mar de la Tranquilidad 210, Coapa, Ejido Viejo de Sta Úrsula Coapa, Coyoacán, 04980 Ciudad de México, CDMX, Mexico
+52 55 4904 3123+52 55 4904 3123Call to bookBody Scrub
Sauna
Spa Package
Dolores Musculares Santa Úrsula
Av. Sta. Úrsula 123B, Pedregal de Sta Úrsula, Coyoacán, 04600 Ciudad de México, CDMX, Mexico
+52 55 5421 0184+52 55 5421 0184Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Ayurvedic Massage
Beauty Fit
Calz. del Hueso 500, Coapa, Los Girasoles, Coyoacán, 04920 Ciudad de México, CDMX, Mexico
+52 55 6108 5786+52 55 6108 5786Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
The Day Spa
En Plaza Comercial Estrella, Av. 11 4746, Granjas Estrella, Iztapalapa, 09880 Ciudad de México, CDMX, Mexico
+52 55 5426 4273+52 55 5426 4273Call to bookSkin Tightening
EQUILLIBRIUM SPA
Calz. de Tlalpan 4725-1er piso, Toriello Guerra, Tlalpan, 14050 Ciudad de México, CDMX, Mexico
+52 55 5677 6564+52 55 5677 6564Call to bookBack Waxing
Bikini Waxing
Brazilian Waxing
Face Waxing
Asana Spa
Rancho Vista Hermosa 254, Coapa, Campestre Coyoacán, Coyoacán, 04890 Ciudad de México, CDMX, Mexico
+52 55 9197 0320+52 55 9197 0320Call to bookBody Scrub
Sauna
Spa Package
Lucmar Masaje y Relajación
Segunda Priv. de Yucatán 21, Barrio La Concepción, Tlacoapa, Xochimilco, 16000 Ciudad de México, CDMX, Mexico
+52 55 4895 6805+52 55 4895 6805Call to bookDeep Tissue Massage
Acupressure
Ayurvedic Massage
Back Massage
Mi Spa
04370, Av. División del Nte. 3224, Cd Jardín, Coyoacán, 04370 Ciudad de México, CDMX, Mexico
+52 53363034+52 53363034Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Anxaa Spa
Calz. de las Bombas 666-Int. 201, Coapa, Los Cedros, Coyoacán, 04800 Ciudad de México, CDMX, Mexico
+52 55 5464 6717+52 55 5464 6717Call to bookInfrared Sauna
Sauna
Spa Package
Spa center
P.º del Río 417, Paseos de Taxqueña, Coyoacán, 04250 Ciudad de México, CDMX, Mexico
+52 55 4346 1783+52 55 4346 1783Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
2 BODY
Canal de Miramontes #2783-local 106, Coapa, Jardines de Coyoacán, Coyoacán, 04890 Ciudad de México, CDMX, Mexico
+52 55 5677 6698+52 55 5677 6698Call to bookBody Wrap
Body Scrub
Infrared Sauna
Sauna
Skin&Body Spa
Prol. División del Nte. 4344-Local #25, Coapa, Nueva Oriental Coapa, Tlalpan, 14300 Ciudad de México, CDMX, Mexico
+52 55 7090 2299+52 55 7090 2299Call to bookInfrared Sauna
Body Scrub
Body Wrap
Cryotherapy
2 Body Coapa
Calz. del Hueso #503, Coapa, Col. Girasoles 2da sección de Coyoacán, Coyoacán, 04920 Ciudad de México, CDMX, Mexico
55726196365572619636Call to bookFace Waxing
Back Waxing
Bikini Waxing
Brazilian Waxing
DERMAR SPA COAPA
04950, Benito Juárez 117, Coapa, Ex-Hacienda Coapa, Coyoacán, 04950 Ciudad de México, CDMX, Mexico
+52 55 2716 6036+52 55 2716 6036Call to bookBody Wrap
Cryotherapy
Body Scrub
Infrared Sauna
Tu Spacio
Av. Carlota Armero 152, Coapa, Culhuacan CTM VI, Coyoacán, 04480 Ciudad de México, CDMX, Mexico
+52 55 7149 2147+52 55 7149 2147Call to bookSpa Package
Body Scrub
Infrared Sauna
Sauna
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in Tenorios INFONAVIT 1 with Fresha
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Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 50 minutes and 1 hour, with the massage therapists in Tenorios INFONAVIT 1.
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