Best Deep Tissue Massages Near Me in Centro, Hermosillo
One venue offering Deep Tissue Massages in Centro, Hermosillo See map
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Mon Essence Spa & Body
Heriberto Aja 155-A, Centro, 83000 Hermosillo, Son., Mexico
+52 662 436 3647+52 662 436 3647Call to bookSpa Package
Sauna
sala de masajes BLACK DIAMOND V.I.P
Av. Tamaulipas No22, Centro, 83000 Hermosillo, Son., Mexico
+52 662 401 9403+52 662 401 9403Call to bookInfrared Sauna
Spa Package
Grace Spa
Blvd. Juan Navarrete 250, Villa Satelite, 83200 Hermosillo, Son., Mexico
+52 662 221 1659+52 662 221 1659Call to bookFacial
Facial Extractions
Threading
Acne Facial
Ponte Spa Urbano
Bulevar José María Morelos 222-B, Jesus Garcia, 83140 Hermosillo, Son., Mexico
+52 662 210 1064+52 662 210 1064Call to bookSpa Package
Infrared Sauna
Sauna
Acacia Spa
Bulevar José María Morelos 644a, La Ventana, 83148 Hermosillo, Son., Mexico
+52 662 366 1138+52 662 366 1138Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Lotus spa
Av. Poder Legislativo 171, Sin Asignación En Nombre de Asentamiento, 83100 Hermosillo, Son., Mexico
+52 662 102 0944+52 662 102 0944Call to bookSpa Package
Body Scrub
Infrared Sauna
Sauna
Moon Spa
Av. Ángel García Aburto 207-A, Jesus Garcia, 83170 Hermosillo, Son., Mexico
+52 662 307 5166+52 662 307 5166Call to bookInfrared Sauna
Sauna
Spa Package
Gabriela Sandoval Clínica Spa
Av. José San Healy 358, Pimentel, 83188 Hermosillo, Son., Mexico
+52 662 224 9965+52 662 224 9965Call to bookBody Scrub
Spa Package
Morell - Salón & Spa
Bv. Francisco Serna 115, El Malecon, 83270 Hermosillo, Son., Mexico
+52 662 281 4723+52 662 281 4723Call to bookBody Scrub
Spa Package
Spa Nature
C. 5 de Mayo 44d, 5 de Mayo, 83010 Hermosillo, Son., Mexico
+52 662 191 2412+52 662 191 2412Call to bookInfrared Sauna
Sauna
Shanti Masajes Antiestrés
Alberto Gutiérrez 119, entre Reyes y Naranjo, Balderrama, 83180 Hermosillo, Son., Mexico
+52 662 451 3328+52 662 451 3328Call to bookDeep Tissue Massage
Swedish Massage
Back Massage
Chinese Massage
Equilibrium Spa
Blvd. Solidaridad 605, Fuentes del Mezquital, 83130 Hermosillo, Son., Mexico
+52 662 405 2115+52 662 405 2115Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Esencia Spa
C. Simon Bley 123, Olivares, 83180 Hermosillo, Son., Mexico
+52 662 139 4326+52 662 139 4326Call to bookBody Scrub
Sauna
Dual Spa
Blvd. Juan Navarrete 537, Capistrano Residencial, 83249 Hermosillo, Son., Mexico
+52 662 103 5082+52 662 103 5082Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Yamile Body M.
Av. José María Mendoza Priv.i #5, Sahuaro Indeco, 83170 Hermosillo, Son., Mexico
+52 662 139 9300+52 662 139 9300Call to bookBody Scrub
Spa Package
Bliss Spa Hermosillo
Plan de Ayala 254, entre General Piña y Guadalupe Victoria, Ley 57, 83100 Hermosillo, Son., Mexico
+52 662 291 4297+52 662 291 4297Call to bookSpa Package
Body Scrub
Infrared Sauna
Serenidad Spa Psicointegral
C. del Sol 3, Residencial de Anza, 83248 Hermosillo, Son., Mexico
+52 662 318 8052+52 662 318 8052Call to bookSpa Package
Massot spa
Héroe de Nacozari 72 D, Modelo, 83150 Hermosillo, Son., Mexico
+52 662 188 3595+52 662 188 3595Call to bookBody Scrub
Spa Package
Amor A Mi
Av. Luis Donaldo Colosio Murrieta 299, Los Arcos, 83250 Hermosillo, Son., Mexico
+52 662 201 0070+52 662 201 0070Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
FISIOKINES FISIOTERAPIA Y REHABILITACION
Avenida Luis Donaldo Colosio 158 int 15, Plaza universidad, Local 15, El Centenario, 83260 Hermosillo, Son., Mexico
+52 662 229 3065+52 662 229 3065Call to bookDry Needling
Physiotherapy
AQUA SPA
Navarrete #377, L-8, I, Raquet Club, 83200 Hermosillo, Son., Mexico
+52 662 216 2288+52 662 216 2288Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Sala de Masajes RUBÍ
Gral. Antonio Villareal 74, Country Club, 83010 Hermosillo, Son., Mexico
+52 662 215 3993+52 662 215 3993Call to bookDeep Tissue Massage
Foot Massage
Back Massage
Chinese Massage
Top reviews of Deep Tissue Massages near you in Centro
5.0
Average of 4 reviews of 1 venue.
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Centro with Fresha
Discover the top-recommended massage therapists for your next appointment in Centro. Fresha is the global leader in matching customers like you to their perfect massage place. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
We know you lot in Centro are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
Deep tissue massage gets to the parts of stressed muscles that other massages often can't reach. Your therapist typically uses deep pressure along the length of your muscles, and may also work across the grain of the muscle too.
Does deep tissue massage hurt? There may be discomfort, but it can be described as ‘a good hurt'. Deep tissue massage reduces pain, promotes faster healing through increased blood flow, and lessens inflammation. Treatments take between 1 hour and 1 hour, and your therapist may recommend regular sessions. You can find and book deep tissue massage in Centro easily on Fresha's website or mobile app.
It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Centro, Mexico. You won't find anywhere else online that can offer as many hair, massage and weight loss services as we do. We work with 110,000 global businesses so that you can find the right match and book with ease. Our business partners chose our booking scheduler because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help centre for extra support.
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