Best Deep Tissue Massages Near Me in Spital, Windsor
One venue offering Deep Tissue Massages in Spital, Windsor See map
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Pure Spa
303 St. Leonards Rd, Windsor, SL4 3DR, United Kingdom
+44 1753 851019+44 1753 851019Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
Thy Spa - Windsor - Original Thai Massage & Beauty
17 High St, Windsor, SL4 1LD, United Kingdom
+44 1753 863999+44 1753 863999Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Ayurvedic Massage
London Massage UK
40-50 High St, Slough, SL1 1EL, United Kingdom
+44 7951 975005+44 7951 975005Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Lymphatic Drainage Massage
Windsor Chiropractic
61 Green Ln, Windsor, SL4 3QD, United Kingdom
+44 7503 072100+44 7503 072100Call to bookAcupuncture
Chiropractic
Dry Needling
Windsor Male Grooming
45 Burton Way, Windsor, SL4 4NJ, United Kingdom
+44 7368 262590+44 7368 262590Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Soft Tissue Therapist Janni Danielsen
Yoga for Harmony, 143a Arthur Rd, Windsor SL4 1RU, United Kingdom
+44 7738 157598+44 7738 157598Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
At Windsor Thai Massage
33a Alexandra Rd, Windsor, SL4 1JH, United Kingdom
+44 7701 329499+44 7701 329499Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Abundance Massage Therapy, Windsor
9 East Cres, Windsor, SL4 5LD, United Kingdom
+44 7741 850502+44 7741 850502Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Delfino Massages LTD
52 Thames St, Windsor, SL4 1PX, United Kingdom
+44 7594 780163+44 7594 780163Call to bookDeep Tissue Massage
Reflexology
Acupressure
Foot Massage
Zeers Therapy Windsor
54 Vale Rd, Windsor, SL4 5LA, United Kingdom
+44 1753 976689+44 1753 976689Call to bookAcupuncture
Physiotherapy
Dry Needling
The Arch Clinic
18A, The Arches, Goswell Hill, Windsor SL4 1RH, United Kingdom
+44 1753 424134+44 1753 424134Call to bookPhysiotherapy
Dry Needling
Acupuncture
Chiropractic
B Healing Centre Thai Massage Windsor 63 Victoria Street SL4 1EH (Opposite the Gym)
63 Victoria St, Windsor, SL4 1EH, United Kingdom
+44 1753 841744+44 1753 841744Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Deep Tissue Massages near you in Spital
5.0
Average of 42 reviews of 1 venue.
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in Spital with Fresha
Booking your next massage appointment in Spital with Fresha is easy. Quickly compare prices and reviews for massage places, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse massage businesses that are in the Spital area. Plus salons and clinics in Spital have excellent feedback and 5.0 star reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
One of the most intense types of technique is what you'll typically get with a deep tissue massage. Made for getting to those deep layers of muscle, a deep tissue session applies mighty pressure to treat chronic pain and muscular injuries.
Expect the possibility of elbows and arms as your therapist works on troublesome areas. It might be a heavy session, but you should be feeling light and loose afterwards. A deep tissue massage in Spital should cost around £55, and plan on spending up to 1 hour 30 minutes at your session.
So the search is over. Your new massage match in Spital is right here. And heads up, we've partnered with over 100,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any United Kingdom business owners looking to grow their business, tell them about our free, feature-packed scheduling software. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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