Best Deep Tissue Massages Near Me in Five Oak Green, Tonbridge
One venue offering Deep Tissue Massages in Five Oak Green, Tonbridge See map
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Vitae Chiropractic
The Old Office Moat Farm, Whetsted Rd, Five Oak Green, Tonbridge TN12 6RR, United Kingdom
+44 1892 834422+44 1892 834422Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Complete Fitness and Wellbeing
Oak Rd, Five Oak Green, Tonbridge TN12 6TA, United Kingdom
+44 7894 812226+44 7894 812226Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
BWTherapy Sports and Injury
Roffe Cl, Tonbridge, TN12 6FN, United Kingdom
+44 7907 328550+44 7907 328550Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Yoga Nut
Riverside, Laddingford, Maidstone ME18 6BP, United Kingdom
+44 7596 107341+44 7596 107341Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Find your Wild
36 Somerhill Rd, Tonbridge, TN9 2EB, United Kingdom
+44 7714 568867+44 7714 568867Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Unbound Therapies
Mays Farmhouse, Romford Rd, Pembury, Tunbridge Wells TN2 4BA, United Kingdom
+44 7920 821252+44 7920 821252Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Lymphatic Drainage Massage
Andrea Ray
Bramley Gardens, Paddock Wood, Tonbridge TN12 6BD, United Kingdom
+44 7749 479486+44 7749 479486Call to bookDeep Tissue Massage
Back Massage
Couples Massage
Full Body Massage
Top reviews of Deep Tissue Massages near you in Five Oak Green
5.0
Average of 109 reviews of 1 venue.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Book your next deep tissue massage appointment in Five Oak Green with Fresha
Fresha is your one-stop shop for the top massage appointments in Five Oak Green. Our state-of-the-art booking system allows you to browse the best massage places near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next massage appointment in between work meetings. Problem solved.
Things are looking pretty good in and around Five Oak Green. We've found recommended massage places offering services close to you. Have a look at some of the 5.0 star average ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
Deep tissue massage is the antidote to a stiff neck, sore shoulders and back pain. It can improve posture, reduce inflammation and alleviate stress.
The benefits are endless. And a deep tissue massage can leave you feeling brand new by relieving tension and restoring the range of motion in your muscle tissues. Find a salon near you in Five Oak Green. Book 30 minutes during your lunch break, or dive into the full 1 hour 30 minutes. Go ahead, treat yourself to some healing with a deep tissue massage.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in the UK. Globally, we've partnered with over 100,000 businesses, all of them using our top-ranking scheduling tool. So if you need a hand booking your new go-to in Five Oak Green or while abroad, trust us to get things all fixed up, or see our help centre to get pointed in the right direction. In total we've facilitated over 700 million appointments, and we want yours to be next.
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